Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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As spiritual beings having a human experience, Martine's Musings Podcast will discuss spiritual and personal development topics that are meant to educate and empower you through healing, self-love, transformation, and ascension.
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Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) …
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Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spi…
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It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so …
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Chakra Chat - with Dr Leland Stillman (Integrated Medical Doctor)
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Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat …
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Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, the yoga teaching that I offer online, in person and on retreat nurture the Body. The Mind section of this w…
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We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work …
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On 08.08.2024 we find ourselves in a very special Lions Gate Portal which is the moment when the star Orion lines up with the Pyramids of Giza and we find ourselves in the most powerful date to manifest our deepest desires! The number 8 represents the balance between the physical and spiritual world and so our INTENTION is everything as we manifest…
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Natalie Bedard founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here - https://linktr…
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For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves to be our own best friend. We want to learn how to nurture ourselves. This is a key aspect of healing the heart chakra, of finding contentment and peace, and one that we often find so hard! Nurturing ours…
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In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is als…
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In this guided meditation we are finding our inner focus through awareness of our Drishti. Drishti is most commonly used as a way of finding focus within yoga practice but there is huge merit in focusing on our inner gaze whilst meditating. Working with your Drishti allows you to enhance your distraction filtration - so you can be in a busy environ…
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Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offe…
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In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... U…
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Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edg…
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Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I hope that these two very simple techniques are ones that you can integrate into your life really easily and to great effect! I hope that you are supportive of the new direction I am taking with this …
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This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires and wantings, our yoga practice, our relationships, holding it lightly is possibly the best piece of advice I can give. I use it frequently with clients, friends and family and remind myself to do thi…
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In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditation, how to be happy, how to go with the flow and so much more! A really interesting conversation with Bob Martin, who is an ex-attorney (and was a mob lawyer in Miami in the 80's - he definitely had …
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This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and…
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Becca Williams has worked with the Emotional Liberation method for many years and has evolved this technique of moving through, and past, trauma using the aid of plant medicine. We talk about how we can work on freeing ourselves from the emotions that create anxiety, depression and so many other debilitating conditions in our lives. We talk about h…
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This is a classic meditation technique to explore today and it centres around the question “Who am I?”. The purpose of this inquiry is to light up your consciousness. To become aware of, and find space between, the thoughts, the thinker and the one who listens. When we practice this kind of awareness of the Self, we can get closer to discovering ou…
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This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many scho…
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Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel bre…
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In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating con…
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In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reas…
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Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditat…
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This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear bir…
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Erin Copelan's book "Welcome to Caregiving - What Caregivers Never Talk About" is the theme of our chat today. After years of caring for her husband Erin realised that she had to work really hard on healing the trauma of being a carer. This is the type of trauma that creeps up on you - it's not a bang-slap-whallop type of trauma but an attritional …
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Today we are going to use the beautiful, ancient, Polynesian meditation of Ho’oponopono. The word Ho’oponopono translates as “make things right” or “make things move back into balance”. In our practice today we are using Ho’oponopono to find freedom from the past, freedom from whatever it is that we use to torment ourselves, from guilt and from sit…
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Chakra Chat - with Katrina Bos (Divine Union of Masculine & Feminine)
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This is my second conversation with Katrina! In our first chat we didn't delve into the other area of expertise that Katrina has written about - the Divine Union of the Masculine and Feminine. In this chat we explore the delicate dance between the masculine and feminine energies that exist in relationships, in society and within ourselves. It is an…
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In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring was at it's most vibrant and glorious. I was inspired to create this meditation simply watching the steady flow of the beautiful water and connecting with the Svadisthana Chakra. I hope that you enjoy t…
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Hope Fitzgerald is the author of "The Infinity Wave - Mastering the Art of Love, Compassion and Flow" and is a spiritual teacher of many years, running retreats worldwide. Her journey has been one of seeking and receiving wisdom to share with others, albeit reluctantly to begin with! In this episode Hope explains her beautiful modality of The Infin…
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I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset button, and sometimes we need a little help to get to sleep or get back to sleep and this is what today's mediation is all about. Savasana is a vital part of any yoga class - the part that we all look forw…
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Dr Joy is a licensed Professional Counsellor and is a specialist in addiction and self love, having overcome food addiction and halved her weight. Her weight loss journey is not necessarily what you would expect as it was through medical methods, however, the spiritual side of Joy's journey has been just as, if not more, significant. In this episod…
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In working with my clients one of the most frequent questions that I get is how to discern between the ego and the Higher Self. How to listen to our intuition. This is not a straightforward situation as within us we have narratives flowing continuously within our minds. If we have a busy brain and a constant flow of ideas and thoughts, sifting thro…
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Chakra Chat - with Dr Mary Sanders (Medical Intuitive)
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Dr Mary Sanders has an incredible mix of talents and skills that make her a fascinating and very educational guest! Her natural talent of intuition that arose from being born with a 50% hearing impairment that was not diagnosed for the first three years of her life, alongside her skill as a seasoned chiropractor, her experience as a business owner …
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It is often said that change is the only constant in life, and it is an absolute truth! In order to flow with life we must let go of our resistance to change because all that is is fear of losing something. Acknowledging that everything changes, our emotions, our relationships, our bodies, our "things", our work, our inner understanding, the extern…
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I figure that if I suffer with something that most likely, some of you out there will too! So today we are meditating to heal a headache or even migraine. Personally, it is peri-menopause that is gifting me these moments of weirdness where a headache/migraine can make me feel nauseous, emotional, irrational and somewhat removed from reality! So, of…
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Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversatio…
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The importance of being kind to ourselves can never be underestimated! When we are facing difficulties in our lives they are usually around relationships - with other people, with work, with money, with food - whatever the issue, bringing kindness into the situation will always bring relief. Noticing when we are not being kind to ourselves is the f…
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In today's meditation we are tapping into the energy of the Spring Equinox, the renewal, rebirth and new growth that is all around us. Using a visualisation we are setting intention in order to use the energy of renewal and rebirth of nature to foster this same growth within us all. Even if you are in the Southern Hemisphere and coming into Autumn …
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Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as diverse as Light Language, Faeries, the 15 chakra system, raising our vibration to reach 5D and of course, Reiki and having an Akashic reading. Michelle is a a true Starseed and a source of much wisdom. It …
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We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it is - our ego coming out from the depths to de-stabilise us. It's important to remind ourselves that this feeling of self-doubt will have it's roots most likely in childhood where we felt criticised, …
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Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle Educator. Psychedelics, cyclical living and womb healing have been Leslie's journey from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders. In this really juicy conversation…
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Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always …
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This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The meditation itself IS only 5 minutes long and I hope that it helps you on the days when you simply need a super quick fix to get you centred once more. Save it for quick access for when you can hide in th…
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I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakras and her magnificent Counter Chakra System. Erin has very kindly offered me a number of Promo Codes so you can download the Audible version of her book for FREE and I am giving them away! First come …
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In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditat…
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In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holistic nutritionalist to manage racing mind, panic attacks and anxiety. Heather has created an app where all her knowledge is available for you to find and use when you need it and she is offering a 14 …
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Today we are using the potent symbol of the Lotus Flower within our meditation. The Lotus flower is so important in symbology within the chakra system because the Lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity. Its roots sit deep in the mud under water and the long slender stem reaches for the light and…
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Kali is a Goddess amongst Goddesses! She is strength, fierceness, empowerment. Her symbology is fascinating and today we invoke her by chanting a simple mantra for Kali. I hope you will find some images of her and do some research so that you can invite her energy into your life - she can be so powerful. Using the Mudhra, or hand position, during a…
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