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This is just a place for me to chill and have fun with you guys and friends and family. Stay tuned to hear me spill the tea 😂
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Sunshine Steven is a podcast with the goal to bring a little sunshine to your day! Hear from others about their stories of sunshine. Also packed with tips, tea spilling, reviews, pop culture chat, and laughs! Take this time to escape for a while and focus on your mental health. Be sure to subscribe and review, that would mean oh so much!
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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Join Spencewuah and a rotating cast of guest hosts in this brand new Vodcast that gives a candid and unfiltered glimpse into their crazy lives and the time we’re living in. From personal story times, to pop culture commentary, to spilling the tea on their influencer lives, Spencewuah and their co-host will NOT be holding back - so buckle up! Support this podcast: https://podcasters.spotify.com/pod/show/imscreaming/support
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Do you ever wonder if the work you’re putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of success—whether through small wins, positive changes in energy, or even just feel…
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Perfectionism, Priorities, and Pivotal Moments: Key Takeaways from a Transformative Event | Ep. 178
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In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in a room of growth-minded speakers, authors, and coaches, I felt the contagious energy of shared purpose and encouragement. Three major takeaways resonated deeply. First, I was challenged to identify whose opinions truly matter to me and …
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In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into…
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Unlock Your Creativity: The Surprising Power of Boredom for Goal Setting and Growth | Ep. 176
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When was the last time you allowed yourself to get truly bored—and could boredom be the secret key to unlocking your creativity and achieving your goals? In this episode, we’re diving into the power of boredom and how it can actually fuel creativity, clarity, and even help you achieve your 2025 goals. Inspired by the book Bored and Brilliant by Man…
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Discover the Plan Goal Plan Method: A Creative Approach to Time Management and Goal Setting | Ep. 175
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Book a free 30-minute strategy session with me! Are you tired of rigid goal-setting systems that feel overwhelming and want a fun, creative approach that actually prioritizes your well-being? In this episode, I’m breaking down exactly why the Plan Goal Plan method is different from other time management and goal-setting systems out there. We’re all…
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End 2024 Fulfilled: How to Plan and Execute Effective Goal Sprints Without the Burnout | Ep. 174
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In today’s episode, we’re diving into goal sprints—the short, powerful bursts of focused action to help you tackle your biggest goals before year’s end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. We’ll explore how to know when it’s time for a sprint and, more importantly, how to plan and execute it …
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It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I ge…
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What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success? In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is o…
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Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171
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Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expe…
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The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in li…
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life. I’m …
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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest…
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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection! In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts ne…
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From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166
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In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challeng…
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What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It …
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Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164
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Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing. I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans…
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Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163
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Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action. Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastinati…
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In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer. I discuss the power of shifting your focus from…
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Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy. Discover how creating a personal…
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Want to develop your own women-centered practice? Join Break Free From Busy! In this podcast episode, I explore the significant confidence gap between men and women in goal setting and career advancement, referencing a revealing 2014 Hewlett-Packard report. The report highlights how women often feel they need to be 100% qualified before pursuing ne…
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Need a supportive community to grow in? Join Break Free From Busy! In this podcast episode, I explore the profound impact of the people we surround ourselves with on our personal growth and goal achievement. Drawing on the idea that "you are the average of the five people you spend the most time with," the episode delves into the importance of inte…
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Join Break Free From Busy What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift the idea of accoun…
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In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your …
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Join the waitlist for Break Free From Busy Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create…
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How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155
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Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like get…
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Download your FREE back-to-school workbook here! Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in menta…
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Download your FREE back-to-school workbook here! In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector an…
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Download your FREE back-to-school workbook! Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast. In this episode, Katy…
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Transform Overwhelm into Clarity: The Power of Task Capture and David Allen's Get Things Done Method | Ep. 151
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Only 5 Empowered Coaching Slots Available. Sign up here! Ever wake up in the middle of the night with a million tasks running through your mind? In this episode, I delve into David Allen's renowned "Getting Things Done" method, exploring how it can transform chaos into clarity with a simple yet effective approach. Discover the five key steps to man…
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150 Episodes of Plan Goal Plan: Lessons Learned, Favorite Episodes, and Exciting Announcements! | Ep. 150
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Only 5 Empowered Coaching Slots Available. Sign up here! Welcome to the 150th episode of Plan Goal Plan! I can't believe we've reached this milestone together. In this special episode, I share three of my favorite episodes, three valuable lessons I've learned, and give you a behind-the-scenes look at my tools and goals. Plus, I'm thrilled to offer …
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Energize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149
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Need a personalized morning routine? Complete a quick Life Balance Breakthrough Assessment and I will help you create a morning routine specific to your goals! In today's episode, we're diving into how to create an energizing morning routine inspired by Craig Ballantine's "Millionaire Morning Routine." You don't need to be a millionaire or have big…
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Feeling frazzled? Sign up for a Life Balance Breakthrough Assessment today for focus, energy, and a plan! Have you ever felt like you just don't have time for time management? In this episode, I tackle the common struggle of feeling too busy to manage your time effectively. Discover why traditional time management methods often fall short and how a…
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Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create …
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Unleashing Potential: My Path to Personal and Professional Growth Using Mindful Planning and Holistic Goal Setting | Ep. 146
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In this reflective episode, I share my personal journey with planning, personal development, and goal setting. Through stories from my childhood, college, and professional life, I highlight the challenges of seeing my own potential when others couldn't. I emphasize the importance of surrounding oneself with supportive people and the transformative …
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In this episode, I explore the concept of "slow productivity" as introduced by Cal Newport. Discover how to break free from the high-stress, always-on culture of modern work by aligning with your natural rhythms and managing your energy seasonally. This episode is part of our summer series, featuring quick, actionable insights to help you implement…
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Let's celebrate the start of Quarter 3 and delve into the essentials of goal planning! As we navigate this unique quarter, with its transitions from summer to back-to-school routines, I explore five key things to expect when setting and pursuing goals. From embracing the non-linear nature of goal planning to normalizing self-doubt and the need for …
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In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique back…
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If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for you! Join me as I talk with Ellie Aaron, a yoga and meditation teacher turned sales and love coach, whose soulful sales method has empowered hundreds of people and generated over two million dollars in sales. Ellie believes women can h…
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If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius. Introduction to the Four Zones: Zone of Incompetence: Tasks you're no…
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Two really common questions I get when people are setting goals are: What if I'm not finding a goal I align with? And how often is too often to adjust or adapt a goal? In this episode, I explore four crucial steps to take before setting any goal. These strategies will help ensure your goals are meaningful, aligned with your values, and less likely …
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Overcoming Overwhelm: Not-To-Do-Lists and Task Batching from Michael Hyatt's book Free to Focus | Ep. 139
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Feeling overwhelmed by an endless to-do list? In this episode, I dive into Michael Hyatt’s acclaimed book, "Free to Focus," and share two transformative strategies that can help you reclaim your time and boost your productivity. Perfect for busy moms juggling multiple responsibilities, this episode offers practical advice to simplify your life and …
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Welcome to today's episode, inspired by a listener's question about transforming the negative association of checklists with micromanaging into a positive tool for stress relief. In this episode, I dive into actionable strategies to make planning and goal-setting feel like self-care. We explore how to shift your mindset and make your to-do lists wo…
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Unlock the Secret to Slowing Down Time: Practical Tips from Laura Vanderkam's Off The Clock | Ep. 137
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Hey friends, to celebrate the summer and my more flexible schedule, I’m introducing a second episode each week! On Tuesdays, you’ll get our regular episodes, and on Thursdays, I’ll offer quick, practical tips. Today, we explore how to expand and slow down time with insights from Laura Vanderkam’s book Off the Clock. If you’re interested in making y…
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Are you super excited that summer's just around the corner? Or are you fearing it? This episode is all about transforming your summer planning into a joyful experience. Learn how to create a summer that you and your family look forward to, filled with fun and memorable adventures. Episode Highlights: Summer Planning Tips: Signing up for summer camp…
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If you are ready to level up the fun you have with your family, today's episode is for you! I’m so excited to sit down with Paul Gowder, the visionary behind PowWows.com, a thriving online community dedicated to celebrating Native American arts and cultures. Paul shares his journey from building fun webpages in grad school to creating a vibrant onl…
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Finding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134
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In this episode, Danielle welcomes Annika Egglestone, a burnout prevention coach and international speaker, to discuss the pervasive issue of burnout. Annika shares her personal journey of shutting down her successful marketing agency due to severe burnout and the two-year recovery process that followed. Together, they explore the signs of burnout,…
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Turn Crappy Into Happy: From Corporate Loss to Productivity Boss with Mark Struczewski (Mister Productivity) | Ep. 133
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Feeling low energy? Get ready for an electrifying boost with Mark Struczewski, affectionately known as Mister Productivity. In this episode, we dive into Mark's inspiring journey from losing his corporate job to becoming a leading productivity coach with an ambitious mission to help 200 million executives conquer overwhelm by 2032. Mark shares his …
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If you're introspective, value-driven, and motivated to innovate change in your life, you’re in the right place. This episode is all about helping women tap into their potential by breaking through the barriers that hold them back. If you've been yearning for meaningful accomplishments that resonate deeply with your true self, this discussion is fo…
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Mastering Gentle Determination: Mindful Planning Tips for Achieving Goals with Grit | Ep. 131
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Does the idea of being resilient or tenacious make you tired? Explore the delicate balance between grit and contentment in this thought-provoking episode. Discover how mindful planning can be your tool for achieving goals with gentle determination. Join us as we delve into practical tips for incorporating mindful planning into your daily routine. L…
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https://boldbalancedwomen.com/ In this transformational episode of the Plan Goal Plan podcast, your host Danielle McGeough shows you how to reverse engineer your goals using two very powerful words: "as if". This inspiring talk revolves around the concept of imagining your ideal self and taking actions as if you're already that person, to bring abo…
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