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Contenuto fornito da Anne Bachrach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anne Bachrach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Elevate Your Daily Happiness: Embrace a Healthier Mind with the Habit of Gratitude

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Manage episode 392105668 series 1017337
Contenuto fornito da Anne Bachrach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anne Bachrach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Definition of Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:

1. Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.

2. Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety and improve overall mental health.

3. Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.

4. Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.

5. Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.

6. Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment.

Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life.

Download my complimentary Gratitude Journal right now by going to https://www.accountabilitycoach.com/gratitude/.

Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Aim for what you want each and every day!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Support the show

If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation.

Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.
As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.

Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

  continue reading

641 episodi

Artwork
iconCondividi
 
Manage episode 392105668 series 1017337
Contenuto fornito da Anne Bachrach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anne Bachrach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The Definition of Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.

A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:

1. Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.

2. Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety and improve overall mental health.

3. Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.

4. Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.

5. Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.

6. Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment.

Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life.

Download my complimentary Gratitude Journal right now by going to https://www.accountabilitycoach.com/gratitude/.

Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Aim for what you want each and every day!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Support the show

If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation.

Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.
As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.

Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

  continue reading

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