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The Dr Kirstin Show is a podcast supporting high achieving women and mom's to create the Motherhood, health and life of your DREAMS. Getting into the deep inner work so that the external world reflects your inner world. Ending the negative mental spirals and self doubt. Parenting from overflow. Transforming your relationship with YOU while cultivating resilience, joy, love and wellbeing. Here we take a truly holistic approach to the body so that you can create optimal health feel empowered t ...
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From tragedy comes miracles - rising from the ashes of our deepest heartache into peaceful power. Join Licensed Therapist and trauma survivor Kirstine Keel as she shares the unique therapeutic framework to healing intense grief, shame, loss, and survivors' guilt and finding peace at last. A podcast specifically for individuals who've lost loved ones to sudden death, addiction, or suicide.
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On this episode of The Dr. Kirstin Show, we are diving deep into the journey of healing autoimmune conditions by addressing both the physical and emotional aspects of health. In this episode Dr Kirstin highlights the frustration many feel when navigating conflicting health information. She stresses the importance of patience, consistency, and self-…
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Today on the podcast I have guest Dr Emma Andre with me sharing about the benefits of Psychedelic medicine, specifically Ketamine, for mental health and trauma. It's been used for mental health for over 20 years to help with conditions like depression and anxiety and it works faster than traditional antidepressants. Here on this podcast we talk a l…
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Have you ever felt like you're on a hamster wheel trying to balance your hormones, but it doesn't feel like you're getting anywhere? This is super common because we're often missing pieces that ALL need to be there in order to restore balance to our health and hormones. In this episode you'll learn: - How to get off the rollercoaster of chronic hea…
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If you're new here, welcome! I'm Dr Kirstin Lauritzen. Today we are talking all about a super common root cause that I see all the time when it comes to healing chronic health conditions and balancing hormones... it's the fear of resting and the constant pressure to achieve and do everything. There's a connection between your subconscious beliefs a…
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In today's episode I'm sharing my thoughts behind why I believe if we really want to shift out of overwhelm and burnout we need to get to the root of where those feelings/behaviors come from. Our thought patterns, behaviors, our actions come from our belief systems. It's "programming" or "conditioning". It's what we learned as we grew up. We learne…
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Kirstine Keel, a Clinical Mental Health Counselor and the host of Peaceful Power Miracles describes her Hollywood background and personal experience with divorce, death of a loved one, addiction, suicide, and near-death experience. She offers her audience an experience with meditation and prayer using the Spiritual Self as part of the healing proce…
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In today's episode I'm sharing my thoughts behind why I believe if we really want to shift out of overwhelm and burnout we need to shift more than just our "mindset". I share my experience with learning how Chiropractic appointments not only helped me heal but also helped me get out of overwhelm. Which I later learned is something we can access any…
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From Hollywood to the path I have taken to invite heaven into my life. · Hollywood environment includes temptations that lead to difficulties within families · King of King movie is the first step to believing in Jesus Christ at the age of 10 · Her father tells her about The Church of Jesus Christ of Latter-day Saints at the age of 12 · Kirstine me…
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The healing power of Journaling will decrease depression and anxiety. Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time. The visual experience of reading about your experience helps you process the event. Keeping a journal over time reveals patterns that are important …
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Our ability to feel the heavenly energy of peace and light is critical to thwarting our darkened world. · Dr. Richard Schwartz created terminology for a specific set of steps that if we understand and follow them, the process can lead us to a greater capacity to love and be loved. · Terminology is defined – exiles, managers, firefighters, burdens, …
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We all experience sleepless nights from time to time. Whether this is caused by emotional anxiety or physical pain, we are endowed with divine help from our Heavenly Father who loves and cares for us. By exercising our faith and trust remember to follow these three simple steps: The first step is to ASK for this heavenly help. Listen to the prompti…
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We all have different challenges depending on our circumstances. How do we find the support we need when we have encountered a traumatic experience? We have a Spiritual Self to rely on divine power. Through prayer we can receive guidance for getting support. We apply the answer of where and when to ask for help. Then we may concentrate and attend t…
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In this "off the cuff" episode with Dr K, I am covering one of the lesser known patterns that I see so often in my practice. If you are an ambitious, high achieving woman who also has a low libido, this is for you. Instead of talking about the physical body, Hormone Replacement Therapies etc. we talk about supporting the energy body. If this episod…
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Elizabeth Hulsey is a Doula, Childbirth Educator, and advocate for Sacred Feminine Support. Her own path has been one of resilience, transformation, and unwavering dedication. Her personal experience with infertility ultimately led her to the incredible joy of motherhood, igniting a deep passion to become a safe space for healing and empowerment fo…
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· My morning begins by expressing gratitude using my mind, heart, body and spirit for the blessings, love, and guidance given to me by my Heavenly Father and our Savior. · The apostle Paul, the warrior for Jesus Christ wrote to the Romans about the detrimental effects of sexual immorality. In Romans 8:28 he reminds us that even though we might be p…
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A personal account of my experience with suicide is given and how we prevent others from committing this desperate act. · The qualities of love and belonging guard against suicidal thoughts. · A chart explains the difference between the sympathetic and parasympathetic nervous systems and how they relate to our emotions. · The difference between sha…
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By using our spiritual self, we learn how to increase our self-awareness. We improve our relationships with ourselves and others by uncovering our different parts and responding differently. · A Russian doll is used as a model for the different parts of us as defined by Richard Schwartz's Internal Family Systems. · Gabor Mate's five descriptions of…
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For the longest time I was terrified of facing my emotions and the stuff that had happened in my past that made me want to vomit even remotely thinking about it. So... I didn't. Until I got to a point in my life that so much was happening that I didn't like and I so desperately wanted to change it.What I realized was that I had a choice. I could ei…
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In today's episode we are diving into what Functional Motherhood means and how to both create and define what Functional Motherhood means to you. What does the motherhood of your dreams look like? It is POSSIBLE for you to create it - it might take some work, some looking into patterns, beliefs, shifting, reframing but it IS possible. We also talk …
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Exercise Alone Won't Fix Mood Imbalances: Exploring Other Solutions for Depression and Anxiety
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Welcome to the first Dr K Unplugged episode where I get a little spicy after seeing a few posts on social media that honestly pissed me off. Now before we jump in, as I state right at the beginning, YES there are studies showing that movement and exercise can help prevent depression & anxiety symptoms and can help improve mood. I know. Is it part o…
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One of the things I struggled with the MOST before becoming a mom was how I could possibly do both - run a business and be a mom. It felt like two monumental tasks to do at the same time and I allowed the narrative that I couldn't do both hold me back from having kids. On the show today I have guest, Laura Sinclair and we talk all about motherhood,…
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I missed this one critical part of healing that had the largest impact on my #endometriosis, #migraines, and #burnout. And it is one of the most critical steps when I work with my functional medicine clients. As I became a mom I realized that journey and tools I learned to heal my burnout was also incredibly helpful in the hardest moments of mother…
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Tara Wiskow, is the CEO and founder of Be The Change You Need, where transformation begins from within. Tara's coaching business is an empowering platform dedicated to guiding women towards lasting change and fulfillment. With a multifaceted approach, Tara serves as a weight loss coach, mindset coach, motivational speaker, and podcast host.Her pass…
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Every birth is unique because every mom and child are unique. Today I have guest Kiona Nessenbaum who is a birth doula and assistant. She brings such an incredible point of view and shares the power of sharing and listening to birth stories. If you would like to share your birth story her podcast Birth As We Know It is the place to do it! You can a…
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Healing the body by healing trauma and processing emotions
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Carly Faye Loewenthal is a master level NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner. In this episode we explore the many different ways our thoughts, beliefs and emotions influence our physical health. It's so common that we focus so much on the strategies, the nutrition, the supplements, the exercise and sleep and …
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Links from this episode: Find Dr Nicole on instagram www.instagram.com/mobilityathletes And join the next round of the Happiness Cycle HERE: https://www.mobilityathletes.com/a/2147532475/QwZL8Da4Let's connect!Instagram - https://www.instagram.com/drkirstin/Facebook - https://www.facebook.com/drkirstin#athlete #drkirstin #momathlete #burnout #physic…
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Dr Kalea Wattles ND joins us today on the podcast to talk all about preparing for pregnancy and working with fertility through a Functional Medicine lens. Dr Kalea is a naturopathic doctor, functional medicine practitioner, fertility expert, and certified girl mom. She uses the functional medicine model to optimize fertility - whether you're trying…
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Links from this episode: You can find more about Sophie's programs and offers here: FREE Beginners Guide to Thyroid Nourishment: https://shetalkshealth.com/thyroid-health-guide/ Roadmap to Thyroid Health Course: https://shetalkshealth.com/she-academy/6 Month Women's Health Coaching Program: https://shetalkshealth.com/she-thrives-2/ - - - - - For bu…
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Coach Megan Barrett helps women overcome mindset blocks that keep them from stepping into the CEO role of their business. In this episode we dive into the common misconceptions and ways we block ourselves from creating what we want AND Megan's fantastic system that she shares with us. After this episode you'll have a different perspective and way t…
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Join Nutrition and Strength Coach Nettey Nygard and I as we explore the connections between mindset, nutrition and fitness. It's so often that we want a goal but in the place where we are at we can't actually hold that goal. Often times we need to do the deep work to level up and improve ourselves and our mindset so that we can create the health, l…
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Healing from betrayal trauma and sex addiction
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In this episode Kylene Terhune FDN-P, NLP, QTT is sharing both her own healing journey around betrayal trauma and how she helps women heal from betrayal trauma particularly around sex addiction. This episode is such an informative and great conversation bringing more awareness to many of the misconceptions around betrayal trauma. Follow Kylene on I…
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Transform your relationship and mindset around intimacy and pleasure. When it comes to creating a healthy mind and body it's important that we create environments that support our health. That includes our relationships with ourselves, spouses and partners. One area where we tend to have a lot of learned patterns, behaviors and beliefs is around in…
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Have you ever made the mistake of being the "weekend warrior"? Or jumped back into something way to fast and in hindsight realized that maybe you're not 20 anymore? Join me and Coach Hunter Schurrer as we discuss common mistakes people make when training in their 30's and beyond that often leads to injuries, frustration, giving up on goals, all of …
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Your habits create the results you have in your health and life. Today Brian Devorkin joins me and we get down to the basics covering everything from sleep, to nutrition, to myths around losing weight and gaining muscle.You can check out Brian's podcast and website at:https://www.backedbriscience.com/Find him on instagram @briandevorkin Check out t…
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If you've ever made a big decision in your life and felt like you couldn't re-evaluate whether it was still a good fit because it was SUCH a long drawn out process to make the decision in the first place... this episode is for you!Links to programs and courses that are mentioned in this podcast:Worthy Mini Breakthrough Session: https://kirstin-laur…
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Links from this episode: Check out the Vitality Online Course - Join me for 2 subconscious reprogramming sessions: Worthy - if you find yourself constantly looking for the next and the next thing to feel good about yourself, happy or successful EASE - if you find yourself doing everything the hard way and would like to invite more ease and flo…
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On today's episode we are diving into what "integration" is and how it can impact how your brain/mind functions, how your body and organ systems/health functions, and how it can impact your relationships, your life, performance and how you parent your kids. If you're interested in the free guide to address conflict and parts around having kids: Get…
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My sister, Tia Wright, joins me on the podcast today! If you have been struggling to see results with your fitness, nutrition or health routine it might be because you're making the mistake of bypassing your mindset! Tune in to learn more and we hope you enjoy this episode! You can find all of Tia's links and follow her @tiawright on instagram. Joi…
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Today's episode is with Kyla Lane founder and CEO of Her Soul Shot! Kyla created her Soul Shot after years of dreaming about what more could be done to help more girls and women change their lives through sports. As a young girl, Kyla had trouble finding her place in this world. Through sports she’s been able to find her purpose, accept herself, an…
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In today's episode, Natalie Robertello with Be Fueled Sports Nutrition joins me to talk all about sports nutrition. We cover some of the most common questions we both get around protein and calories. And we also discuss how to support your health, your mindset around sport and nutrition and so much more. Whether you're a beginner looking for nutrit…
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Whether you identify as a "people pleaser", a recovering one, or not at all - this episode is PACKED with gems for anyone who has been struggling with a health concern or feeling stuck around their performance. So, if you're someone who avoids emotions as much as possible or if other people experiencing emotions makes you uncomfortable, this episod…
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To me, there is nothing more frustrating than applying strategy after strategy, supplement and nutrition protocol after protocol, taking action, and being no closer to the results than when I started... and often deeper in the hole than where I started, too. That was where I was in my health, career and business; looking for strategies and trying t…
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If you're an endurance athlete, you know that keeping hydrated is essential for performance. But sometimes athletes make common mistakes with their hydration strategy that can lead to dehydration. In this episode, we're going to discuss some of the most common dehydration mistakes and how to avoid them. By understanding these dehydration mistakes, …
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Muscle Cramps Are Not Always A Hydration Problem
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Are you an endurance athlete? Do you have an increased risk for intestinal permeability aka leaky gut? In this episode, we'll explore the connection between intestinal permeability and endurance athletes and discuss how to manage this risk. We are also going to talk about the different types of fuel that athletes use, like gels and liquid carbs, th…
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In this episode, we are talking all about optimizing nutrition to support your GI tract outside of training for maximum performance as an endurance athlete. Your GI tract is one of the most important parts of your body and its function is essential for your overall health, especially as an endurance athlete. We are going to go over what foods are t…
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Are you wondering what is the best fuel for an endurance athlete? There are a couple options to choose from to fuel yourself before, during, and after a race like whole foods, gels, and liquid fuel. Fueling your body in the right way as an Ironman athlete, triathlon athlete, or any sort of endurance athlete will help you keep up your stamina, help …
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In this video, we're going to discuss the importance of properly fueling as an endurance athlete. After working with athletes and being one myself, I have found several critical pieces that are a part of a fueling and hydration routine. And I get asked about these all the time. We are going to concentrate on how to use carbohydrates to fuel yoursel…
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The #1 Sports Nutrition Tip You NEED To Be Doing To Improve Your Energy & Recovery In Training
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Are you wondering how you can improve your energy and recovery from training? Most athletes focus on fueling, hydration and many other useful tips but tend to neglect this very important part of nutrition. When it's overlooked, it can have an impact on your mitochondria, which produce energy! Tune in to learn how you can optimize your performance a…
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Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is showing you the process of how she works 1:1 with athletes! If you've wondered how you can improve your performance and recovery and what it really looks like to take a full body, …
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