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Optimize your habits for vitality and longevity
Manage episode 401282328 series 3345223
Contenuto fornito da Kirstin Lauritzen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kirstin Lauritzen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Your habits create the results you have in your health and life. Today Brian Devorkin joins me and we get down to the basics covering everything from sleep, to nutrition, to myths around losing weight and gaining muscle. You can check out Brian's podcast and website at: https://www.backedbriscience.com/ Find him on instagram @briandevorkin Check out these previous videos: ➡️Common Misconceptions Around Gut Symptoms - https://youtu.be/UGWGNYdxQTc ➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0 ➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o ➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin #drkirstin #longevity
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