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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Lift Heavy Run Long Podcast - Inspire. Be Inspired.
Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired.
A podcast about seeking fulfillment and finding your bliss. Each week we will interview some of the world’s most interesting people, who are leading lives filled with positivity and happiness. Check us out!
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Send us a text #121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her t…
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Send us a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build…
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Send us a text #119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a …
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Send us a text #118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes. AJ shares his inspiring journey, from earning vict…
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Send us a text #117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed lig…
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Send us a text #116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how. Learn why DEKA races could be the key to unlocking your running potential through unique cro…
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Send us a text #115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior com…
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Send us a text #114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, host of How the Wise One Grows podcast, shares her story of evolution—from seeing running as a punishing chore to embracing its liberating qualities. We discuss the importance of cultivating a sustainable re…
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Send us a text #113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-d…
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Send us a text #112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly sha…
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Send us a text #111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his collegiate d…
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Send us a text #110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering endurance sports and strength training. Melissa's story is nothin…
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Send us a text #109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest intervie…
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Send us a text #108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach, as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life. Together, we will unlo…
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Send us a text #107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered…
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Send us a text #106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause. Topics Covered: How does Project Purple help families of those battli…
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Send us a text #105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation. Brad shared his journey of overcoming mediocrity and how an intense experience at a camp …
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Send us a text #104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy, and his business partner, Kaji. Their partnership, born out of Kaji's quest to quit smoking through the discipline of runni…
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Send us a text #103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy. Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan st…
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Send us a text #102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher, shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey of transfo…
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Send us a text #101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running. Mike enlightens us on the game-changing role of respiratory m…
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Send us a text #100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal gro…
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Send us a text #099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division…
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Send us a text #098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years. Upon reaching his 60s, Bar…
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Send us a text #097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons.…
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Send us a text #096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg, Australia's leading female adventure racer and the creative mind behind Bleggmit. We promise you a front-row seat to her indomitable spirit, from her humble beginning…
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Send us a text #095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, shares advice on how to stay motivated along with his story of resilience throughout his entrepreneurial career. Bob walks us through his journey as a runner at Bucknell University, professional career …
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Send us a text #094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitz…
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Send us a text #093 - Jodi Fisher, founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to feel safe during their outdoor workouts. We delve into her personal experiences that led to the birth of Go Guarded, a brand that focuses on empowerment and readiness. This episode is not just a must-…
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Send us a text #092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays. We take a deep dive into Chris's entrepreneurial journey, exploring the highs, lows, and everything in-between. We talk about the parallel between business and fitness with starting on a new journey and tips on …
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Send us a text #091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton, a mother, a runner, and an embodiment of empowerment. Julie shares her exhilarating journey of running marathons, shar…
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Send us a text #090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This episode is a narrative of a remarkable woman who found her identity and strength through running. As a young mother going through difficult times, Corina discovered that running was more than just a…
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Send us a text #089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey…
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Send us a text #088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear, unveils the secret to reaching your peak performance and unlocking your true potential. Discover the power of ef…
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Send us a text #087 - Do you dream of achieving your big goals but struggle to make progress? What if I told you there was a way to make your dreams a reality? Brian Goodell, entrepreneur, and co-founder of BibBoards, shares strategies for breaking down seemingly insurmountable goals into achievable steps, empowering you to overcome obstacles and a…
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Send us a text #086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter, shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans. Topics Cov…
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Send us a text #085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger for success with the secret to optimal hydration, calories, and electrolytes, while avoiding GI distress and maximizing recovery. Topics Covered: Discover the power of proper nutrition for enhan…
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Send us a text #084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation on your own, then you are not alone! Allison Gaillard, running coach and host of Run Your Story Podcast, has a journey that takes an unexpected turn as she discovers the power of community through running. It c…
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Send us a text #083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory and Sami Bloecker as they share their expertise in obstacle course racing and running, while navigating their addictive personalities and the healthy lifestyle they promote.…
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Send us a text #082 - How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champion to creating a revolutionary product for runner safety, Simon Curran shares the inspiring story behind Noxgear and its positive impact on the running community. Topics Covered: Find out about the …
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Send us a text #081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule. Topics Covered: Grasp the crucial impac…
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Send us a text #080 - Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeling helpless and alone in your struggles. Breast cancer survivor Lynce Espinoza's dedication to running changes her life as she navigates divorce, pandemic, and heartbreak, leading her to embrace the …
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Send us a text #079 - Are you looking to create a long-term health and fitness transformation while being part of a supportive and encouraging community? Carmichael Caldwell is here to share the solution so you can bring your goals to life! Carmichael's unexpected journey to peak physical fitness shows that anything can be achieved with dedication …
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Send us a text #078 - Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of discarding diet culture and honoring one's hunger to connect with the body and make individualized choices. She explains how tuning in to internal cues and trusting the body allows individuals to make bet…
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Send us a text #077 - Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coach in the fitness industry and her mission to empower others through fitness and sport. She talks about the importance of overcoming fear and limiting beliefs in pursuit of fitness goals; and helping…
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Send us a text #076 - Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped others achieve success in their personal and professional lives through an innovative approach to goal-setting and accountability. Topics Covered: Discovering the power of accountability in fast-tr…
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Send us a text #075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances. Olivia also shares her passion for making running more inclus…
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Send us a text #074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unfulfilled? Alexander Golik (AJ) is here to share the solution that will help you achieve that change. After quickly winning championships in Spartan Deka and Hyrox hybrid races, AJ fell into the trap of having …
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Send us a text #073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and n…
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Send us a text #072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise. **This interview includes discussion around eating disorders** Topics Covered: Understanding the slippery sl…
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