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Six Pillars of Optimal Performance & the Power of Grit with Brad Ritter
Manage episode 382780064 series 2802525
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#105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation.
Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a life-altering change in him. What ensued was the conception of the six pillars of optimal performance and a mission to build a warrior class community, helping individuals take control of their lives.
Topics Covered:
- Hear Brad’s story and what led to developing the six pillars
- Learn the six pillars of optimal performance
- Listen to practical ways you can implement the six pillars in your life
Today’s Guest
Brad Ritter
Brad Ritter is one of the world’s leading experts on performance. He is the author of the best selling book, School of Grit: Unlock Your Potential Through Purposeful Adversity. After graduating from Kokoro camp in 2015, he wanted to find a way to serve others, help people take control of their lives, and get unstuck. He accomplishes this through a proven system that focuses on your physical, mental, emotional, intuitional, and warrior spirit.
Follow Brad:
- Website - https://schoolofgrit.org/
- Instagram - @schoolofgrit_bradritter
- YouTube - @schoolofgrit
- Facebook - @schoolofgrit
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
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Capitoli
1. The School of Grit (00:00:00)
2. Optimal Performance (00:09:11)
3. Six Pillars of Optimal Performance (00:20:34)
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