I migliori “experiential podcast (2024)

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Bridging The Practical & The Spiritual | 031 1:09:48

4d ago1:09:48

1:09:48

In this episode, I invite you to explore the delicate balance between the practical and the spiritual with my guest, Jessie Phoenix Turner. We dive into the process of blending these two aspects of life, from self-compassion to somatic therapy, and how to navigate the rhythms of expansion and contraction in our lives. Jessie shares her wisdom on ho…

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260: What are the Benefits of Encouraging Men to Practice Mindfulness at Work? 49:13

4d ago49:13

49:13

Jon Macaskill and Will Schneider are hosts of the Men Talking Mindfulness Podcast—a project geared towards breaking barriers, fostering resilience, promoting peace, and developing a new masculine. Jon is a retired Navy SEAL and leadership consultant, and Will is a wellness consultant and teacher. In today’s episode, Jon and Will join Erin to discus…

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The Joan Episode 1:14:32

4d ago1:14:32

1:14:32

It’s the Joan episode! Today we get to hear all about the little girl who dreamed of being a teacher and instead followed both her parents’ footsteps to become a fifth-generation doctor. Joan shares with us when her deep need for certainty began in childhood and explains why she is now deliberately stepping away from that particular value. Jamie’s …

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F*&k Purpose | 030 31:53

11d ago31:53

31:53

Do you ever find yourself questioning your purpose or feeling the pressure to figure it all out? You're not alone—I've been navigating this journey too. I explore my own experiences, from feeling the urge to flee when things get hard, to embracing the joy and expansiveness that comes when I allow myself to step into my purpose. I reflect on how eas…

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259: What Should You Do When You Start to Outperform Your Boss? 26:03

11d ago26:03

26:03

In today’s episode, Erin answers a question from a listener about what to do when you start to outperform your boss. It’s juicy, it’s complicated, and...it’s manageable. Erin gives you a six-step strategy for how to handle a situation like this, especially if you’re overperforming and underappreciated. Erin also shares: The differences between Upse…

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What is Experiential Anatomy? 1:08:16

11d ago1:08:16

1:08:16

We’re doing this! Welcome to our very first episode of Experiential Anatomy. We are Joan and Jamie and we love to talk about bodies–feeling them, healing them, and regulating them. Today, we’re sharing a bit about ourselves, why we are starting a podcast, and our vision for future conversations. We hope you’ll decide to listen in again next week an…

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improve it! Podcast Trailer 1:57

17d ago1:57

1:57

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Praise, Pride & DISCOVER | 029 1:05:21

18d ago1:05:21

1:05:21

In this episode, I want to invite you to explore your relationship with praise and feeling proud. I share my personal experiences around this as I reflect on the testimonials and feedback I've received about my DISCOVER program. Receiving praise has always been challenging for me, but I’ve noticed how it's starting to shift, and I want to help you …

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258: Is the Way You Think About Money Holding You Back? Dr. Darnyelle Reveals THE Million Dollar Mindset Secrets 41:50

18d ago41:50

41:50

Dr. Darnyelle Jervey Harmon is a business consultant, keynote speaker, and corporate trainer whose “it” in life is to demystify money so that people can walk into their wealth in abundance. In today’s episode, Dr. Darnyelle shares her Million Dollar Mindset ways of thinking to get you unstuck, paid for your true value, and detached from what’s not …

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257: What Are the Secrets to Transforming Siloed Teams into Collaborative Powerhouses? 31:20

24d ago31:20

31:20

Ever inherited a team that has a different work culture than what you’re used to? You’re definitely not the only one. In today’s episode, Erin gives you her 6-step process to create a fully-realized team environment whether you’re an emerging leader, new leader, or experienced leader. Erin also shares: Why having one-on-one conversations with your …

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Get Curious - Being An Empath - The Gifts & The Challenges | 028 1:15:05

25d ago1:15:05

1:15:05

Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore bo…

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Coming Soon - Experiential Anatomy 1:01

25d ago1:01

1:01

When was the last time you experienced your anatomy? Join Joan Chan, MD, and Jamie Lee Finch, LMT, as they explore what's missing in the way modern healthcare experiences the body. They invite you to come sit with them and experience the beautiful, loving, complex person that is your body. New episodes dropping on October 8, 2024! Listen and follow…

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My Experiences With Staying Small | 027 26:35

1M ago26:35

26:35

Lately, I’ve been reflecting a lot on my relationship with self-promotion and marketing, and how I tend to "stay small" when it comes to talking about myself or what I offer. I share my own experience of hiding when I needs to promote my work, while feeling completely alive and connected when I’m actually with clients, doing the work I loves. That …

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256: How Can Leaders Embrace Career Curves? Insights from 'No Straight Path' Host Ashley Menzies Babatunde 43:47

1M ago43:47

43:47

Ashley Menzies Babatunde is a lawyer, storyteller, founder, and DEIB strategist passionate about work at the intersection of humanity and career. She cares deeply about centering our humanity in conversations about work. In today’s episode, Ashely tells you how to normalize the “unsteadiness” of a career curve and gives you some tangible strategies…

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255: What Are the Best Ways to Infuse Fun into Your Teams' Daily Routine? 29:43

1M ago29:43

29:43

In today’s episode, Erin shares some her favorite + easiest ways for adding a little spice to your teams’ daily routine when you feel like you need to switch something up. If you’re pressed for ideas to get your team laughing again (and working happier, not harder)—this is the episode for you. If you liked this episode, you can keep the party going…

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Learn How To Tell Your Story With Janelle Hardy | 026 53:28

1M ago53:28

53:28

Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing c…

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Navigating Other Peoples Patterns | 025 37:52

2M ago37:52

37:52

This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, I invite listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can observ…

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254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management 47:17

2M ago47:17

47:17

In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author. If you’re feeling stressed—this is the episode for you. If you liked thi…

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253: How Can You 'Yes, And' Transform Your Team's Brainstorming Sessions? 24:34

2M ago24:34

24:34

"Yes, and” is a central tenet of improv—and our favorite buzzword. It means to postpone judgement on what someone just said, and then add your own thought to it. For example, “Yes I think what you just said is so important, and I think _________.” It’s the exact opposite of saying, “Yes, but.” In today’s episode, Erin answers a question from a list…

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Get Curious - Procrastination | 024 1:25:38

2M ago1:25:38

1:25:38

In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically gui…

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Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023 1:01:51

2M ago1:01:51

1:01:51

In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconne…

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252: How Can Self-Care Lead to Professional Abundance? Insights from Taylor Elyse Morrison 41:54

2M ago41:54

41:54

Self-care—we hear it all the time to the point that it’s a buzz word everyone likes to throw around. And yes, we know that it has tons of mental and physical health benefits, but thinking about how it can lead to professional abundance isn’t the norm. In today’s episode, Taylor Elyse Morrison joins Erin to discuss all things “inner workout,” ie, se…

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From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022 1:03:44

2M ago1:03:44

1:03:44

In this episode, I am joined by Kylie McBeath and Mark Groves, two individuals who I deeply admire. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizing and honour…

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251: What's an LSD Day and Why Are People Obsessed? (Hint: It's Not What You Think) 25:53

2M ago25:53

25:53

We had an anonymous improve it! peep call in and ask about burnout - something we all know a little bit too well, and what our best advice is for preventing it and how to make burnout prevention a company-wide initiative. It has a little something to do with LSD (and that’s Light Saver Day, mind you). In today’s episode, Erin gives you a solo activ…

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Exploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe | 021 1:26:38

2M ago1:26:38

1:26:38

In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This convers…

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250: Want to Unlock Your Infinite Potential and Remember Who You Are? Discovering 'The Light Work' with Jessica Zweig 45:25

2M ago45:25

45:25

What does a tiny tattoo of a key have to do with remembering who you are and what you’re here to do? All that and more, according to Chief Visionary Officer, serial entrepreneur, and #1 bestselling author Jessica Zweig. Jessica’s “it” has always been to be able to reflect back to people their divinity, their necessary responsibility they have to be…

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249: Demystifying Diversity with Daralyse Lyons: How Can Embracing Biracial Identity Lead to a More Inclusive Workplace Culture? 46:01

3M ago46:01

46:01

In today’s episode, Daralyse Lyons joins Erin on the pod. Daralyse is a business growth officer, podcast host, author, and journalist. Daralyse shares concrete strategies for making your workplace culture more inclusive and equitable. Daralyse also shares: Her experience working for a hedge fund and stepping away to teach yoga, which led to a caree…

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Get Curious - Judging & Getting Annoyed | 020 1:08:46

3M ago1:08:46

1:08:46

Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening thei…

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The Illusion Of Control | 019 1:15:58

3M ago1:15:58

1:15:58

What is your relationship with control? In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Ra…

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248: How Do I Find Freedom Daily? A Candid Look at My Daily Routine 37:20

3M ago37:20

37:20

Is the only component to your evening routine scrolling mindlessly on your phone before your eyelids can’t stay open anymore? You’re definitely not the only one. 😅 In today’s episode, Erin gives you the full rundown of the iDiehl Day—what it is and how you can use it to create the routine that the current season of your life is calling for. (Hint: …

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How Judging & Getting Annoyed Is Helpful! | 018 39:08

3M ago39:08

39:08

Judgement and getting annoyed are a part of being a whole human! Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you…

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247: Validation vs. Confidence: What's the Real Difference? A Chat with Nicole Kalil 43:20

3M ago43:20

43:20

Here to get TRASHED?! 😝 Kidding, kind of. Founder & confidence sherpa, keynote speaker, author, and podcast host Nicole Kalil is here today to discuss how bringing her trash to the “transfer station” ie, dump, led her to interrogate the “trash” that was in her head or “head trash” and write her first book called Validation is for Parking. In today’…

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Daydreaming & Theta States with Deanna Lankin | 017 1:34:00

3M ago1:34:00

1:34:00

Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen he…

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246: Is Your Professional and Personal Freedom Just Five Steps Away? 32:03

3M ago32:03

32:03

Sound too simple? It is, but that doesn’t mean it’s easy. 😊 In today’s episode, Erin gives you her 5 steps to attaining personal and professional freedom on a daily basis. These steps are perfect to pull out at the beginning of the month to set yourself up for success (and with some room to breathe). Erin shares: How to set long-term goals to guide…

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Get Curious - Hyper-Independence & Avoidance | 016 1:20:12

4M ago1:20:12

1:20:12

This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole gui…

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245: How Does Toxic Leadership Stifle Freedom in the Workplace? Dr. Laura Hambley Lovett Spills the Tea 41:45

4M ago41:45

41:45

Toxic leadership comes in all shapes and sizes, but there are common threads to look out for that can either help you exit and heal or empower your organization as a whole to make change. Dr. Laura Hambley Lovett is a work & career psychologist, keynote speaker, author, and podcast host. She’s currently researching toxic bosses in the workplace and…

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Empathy & Trust With Anna Lisa Bond | 015 1:16:41

4M ago1:16:41

1:16:41

Would you call yourself an empath? How much do you trust the unfolding of your life? The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empat…

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244: What Leadership Lessons Can You Learn from Parenting a Strong-Willed Child? A Conversation with My Dad 38:27

4M ago38:27

38:27

What does planning your week around a McDonald’s lunch date with your daughter have to do with top leadership qualities? More than you think. And Erin’s dad, Fred Holbrook, is here to tell the tale. Fred worked in accounting, operations management, and owned his own appliance services business. He’s now retired—but does consulting on the side—and l…

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3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014 33:11

4M ago33:11

33:11

If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting …

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243: What's the Key to Overcoming Perfectionism? Kamini Wood Unveils the Answer 39:21

4M ago39:21

39:21

You came into this world knowing exactly who you’re here to be, but the world gets to you as you grow older–weighing you down with other peoples’ opinions, paying your taxes, and 9 to 5s–and the actual purpose of your life is to remember what you came here for? Interestinggg. And if you think about how overcoming perfectionism plays a role in this …

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242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro? 27:27

4M ago27:27

27:27

What does knowing which days you need to shower and put on *real* pants have to do with time management? Everything and more, lol. In today’s episode, Erin shares the moment she realized that the five-day work week wasn’t working for her anymore; her top tips for staying focused and fresh (especially when you work from home); and how we can embrace…

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Exploring Our Attachment Styles With Kat Weed | 013 1:22:18

4M ago1:22:18

1:22:18

Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you…

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Get Curious - People Pleasing (Part 2) | 012 1:23:28

5M ago1:23:28

1:23:28

Part 2 for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too…

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241: Are Vulnerable Leaders More Effective? Exploring the Research with Jacob Morgan 44:01

5M ago44:01

44:01

What does sharing your “gaps” have to do with vulnerable leadership? More than you think, and Jacob Morgan is here to explain what that means. Jacob is a 5x Best-Selling Author, Futurist, & Keynote Speaker on Leadership, Employee Experience, & The Future Of Work. In today’s episode, Jacob joins Erin to discuss why he not only has work life values, …

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Get Curious - People Pleasing (Part 1) | 011 1:31:20

5M ago1:31:20

1:31:20

This episode is for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And se…

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240: How Has the Four-Day Work Week Reshaped Work-Life Balance and Productivity for Our Team? 32:16

5M ago32:16

32:16

How does jumping off of a 40-foot cliff in Puerto Rico lead to an epiphany that a 4-day work week needs to happen? We’re here to tell the tale. In today’s episode, Erin shares her story of first pondering and ultimately implementing a 4-day work week with the improve it! team, how she’s found flexibility within the 4-day work week itself, and each …

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From Doing To Being With Marina Triner | 010 1:14:06

5M ago1:14:06

1:14:06

Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and re…

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239: Is Thursday the New Friday? How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want with Joe Sanok 43:35

5M ago43:35

43:35

What does chaperoning a first-grade planetarium trip have to do with the benefits of a 4-day work week? More than you think, trust us. Joe Sanok is the author of Thursday is the New Friday, as well as a speaker, podcaster, and consultant at Practice of the Practice—an organization that helps counselors build their private practices. Joe joins Erin …

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Deepening Your Awareness Of Your Human Experience | 009 43:40

5M ago43:40

43:40

In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom! When it comes to the hu…

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238: Are You Ready to Use the Four-Step Checklist to Achieve Decision-Making Clarity? 29:26

5M ago29:26

29:26

Does it feel peaceful, or does it disrupt your nervous system? This is the crux of the matter, which is making decisions that you feel good about—decisions that allow you to love yourself and others at the same time. When you become overwhelmed, overworked, burnt out, and even the smallest daily tasks can become taxing...there needs to be a system …

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