248: How Do I Find Freedom Daily? A Candid Look at My Daily Routine

improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning

Contenuto fornito da Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2M ago 37:20

MP3•Pagina principale dell'episodio

Is the only component to your evening routine scrolling mindlessly on your phone before your eyelids can’t stay open anymore?

You’re definitely not the only one. 😅

In today’s episode, Erin gives you the full rundown of the iDiehl Day—what it is and how you can use it to create the routine that the current season of your life is calling for. (Hint: it’s probably not more hours on the ‘Gram).

She also shares how most recently she’s paired the iDiehl Day with chronobiology and Ayurvedic concepts discussed in the book Change Your Schedule, Change Your Life.

Erin spills the tea on:

How an accountability partner helps you actually stick to your morning routine
Working out as a working parent & how to balance workout classes with home workouts
The minute-by-minute breakdown of going from CEO to Mom to Erin each day

If your routine needs a little sprucey spruce—this is the episode for you.

Special sprinkles on top of this episode:

The breakfast Erin has eaten for 15 years and why
When she finds reading time and how it adds up
~strategic~ showering

If you liked this episode, you can keep the party going with:

Episode 242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro?

Show Links:

Check out the book referenced in this episode: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep.
Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
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279 episodi

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