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"Helping those in grief (and the advisors who support them) navigate financial matters."In 2008, at the peak of the recession, I lost my mother to cancer in August and my father to a broken heart in November. In 2010, my grandmother passed away after a stroke. Then a heart wrenching experience in 2012 of losing my oldest child.I became a financial planner in 2003 during the process of helping my parents in their declining health. In 2011, three years after my parents passed, I became a CERTI ...
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Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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Dear Grief Guide: Compassionate advice for life after loss

Shelby Forsythia, Grief Coach and Author

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Do you wish you had a caring guide to accompany you in the darkness of grief? You are not alone. Receive comforting, practical wisdom each week as grief coach and author Shelby Forsythia answers anonymous letters from people facing death, divorce, diagnosis, and other major life transitions. It’s possible to live a good life after devastating loss. This is your way forward.
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Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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Grief sucks! Let's talk about all the things people don't talk about when losing someone. Grief doesn't only come in death. You can grieve a friendship that you no longer have. Or a relationship that no longer exists. We often do not hear people talk about the unfiltered, raw emotions and thoughts that come with grief. Did you hear a song today and bust out in tears? Did you see a picture and get pissed off? Did you cry for two seconds today and then you were okay? Have you lost your shit in ...
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Listen to stories of pain to purpose with host, Sydney Ford. You will hear from those who turned their worst moments into their biggest motivator, and how they advocate for resources and awareness for their respective causes, now.
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional

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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Life After Child Loss is a personal and deep podcast with focus on, not only my journey, but the journey of other parents all over the world who have lost children of various causes and reasons. It's the grief many don't understand and other's aren't willing to talk about. An in depth, uncensored talk about parent's trying to live a life after they lose their child. Walk with me as I take you on my journey of twists, turns, highs and lows of fighting from merely existing to living, but also ...
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If you are looking for ways to find HOPE, HEALING, and JOY in the midst of your grief journey, this is THE podcast for you. Best selling author, media influencer and grieving mom, Sherrie Dunlevy has created this podcast for women who want to "graduate" from their pain and step back into LIVING their lives on purpose with passion and JOY. Join Sherrie as she interviews authors, thought leaders, and ordinary people who are not just surviving grief, but LIVING lives that are THRIVING even with ...
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SHOW NOTES Last week we touched on the balancing act of grief – how to push and when to rest. I also shared an important truth that, once you grab a hold of, will help every day in grief and give you glimpses of a good future. Along your journey – how do you measure progress? What do you use to compare your today to? Emotions change so much and in …
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Prayer is something we know we need to do daily. Connecting our hearts with God, praying protection over ourselves and our family. We know that it's crucial to our relationship with Jesus, to talk with him daily. But sometimes it can seem hard to "fit it in" with the busyness of life. In this episode I wanted to bring you 3 creative ways that you c…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…
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Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…
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Send us a text In this week's episode, I answer financial questions for middle school students. 1. "Does everyone need a budget?".... Everyone needs a budget to make sure you have more money coming in versus going out. 2. "How do I make money now?".... Odd jobs, tutoring, mowing lawns, dog walking, car washer, yard work, assistant, etc. 3. "What le…
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In the fallout of two consecutive breakups, a letter-writer is also grieving her home, her belief in love, and her hope for the future. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anon…
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It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …
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SHOW NOTES Grief is such a balancing act between resting and pushing. And while you are in the beginning year or so of your journey – nothing feels like it’s under your control. After all you had no control over losing your loved one – you had no control over how it happened and when it happened. Today I want to share a game-changing sign I was giv…
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Send us a text What if the end of a relationship is not failure, but a courageous choice for growth? Join us on "Grief Sucks Life After Loss" as we sit down with Lindsay, who candidly shares her experience of concluding a 12-year marriage, not due to conflict, but because she and her ex-husband were evolving in different directions. Lindsay opens u…
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Send us a text This week's episode is all about teaching kids good money habits. In this episode, I use personal examples of things I have learned and implemented with my own boys to build good money habits. I also explain many ways to teach kids about money. --- Pay Yourself First --- Count Your Money --- Stuff Costs Money --- Talk About Money ---…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…
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Within her dysfunctional family, a grieving woman feels like there's no space for her grief, especially in her relationship with her alcoholic mom. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Subm…
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Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…
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SHOW NOTES When the sacred is torn from your life and you survive. Wow! Do those words resonate with you today? Today we’ll look at Natalie Grant’s song, Held as we look at the promises of God for you right now as you struggle to make sense of losing your ‘sacred person.’ There is a truth in love alert for this episode but as you walk further along…
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Are you facing something new in your life? A new job? Moving to a new house? Or simply just making new memories? Experiencing new things in your life without your child can be so hard. It can be difficult to wade through all the emotions that come with it. Here are 3 things you can do to help you face whatever “new” you’re getting ready to experien…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…
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Send us a text Today I had an awe-inspiring conversation with college student, Adam Delisle. Adam lost his father at the age of sixteen. He also witnessed his mother and family picking up the pieces during his formative years. The financial impact made a lasting impression on Adam. Adam approached me due to the unique nature of my firm. He is very …
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After his wife's death by suicide, a grieving husband knows that there's no way to replace her presence in his life. But he wonders if and when he'll ever feel whole again. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsyth…
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Subscriber-only episode Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful th…
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Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…
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I remember when my kiddos were little. Those months after bringing a baby home just radically change how you do life, don’t they? From trying to figure out how to get some sleep to finding time to shower to learning what temperature to warm their bottle and when they can start eating different foods… it’s just all so much. Journaling in that season…
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SHOW NOTES Let me start by saying that if you have healthy boundaries around your life, this episode won’t be as useful. BUT, if you are like most people and dare, I say Christian women mostly and you are one ‘yes’ away from complete exhaustion, then this episode is for you. The title of Funnel and Vessel is from a counselor that Jeff and I were se…
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Send us a text Understanding grief is a journey, and as we return from an unexpected hiatus, Andrea and I take you through the complexities of our personal experiences. From the overwhelming task of being the sole parent to new challenges like teaching my child to drive, to the bittersweet emotions surrounding family milestones and anniversaries, w…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …
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Send us a text I was super excited for an inspiring chat with PreMed Student, Sophia Donovan. Sophia also happens to be my Goddaughter. We talk about things like.... What makes sense financially...traveling abroad or staying stateside for an internship or residency? What makes sense financially....attending an expensive top tier med school or a mod…
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A grieving wife and mother is wondering how to make the holidays feel special for her three kids after her husband's death earlier this year. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit you…
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Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…
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Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …
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SHOW NOTES …This made me think about life in grief. My existence was myopic on my grief. It was nearsighted on my loss, pain, confusion, anger with the Lord. It was all I could see. It was all I focused on. In the beginning of grief, this is very normal because everything (if you knew the loss was coming or not) is traumatic and the body has to sur…
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Grief can be so heavy and overwhelming. It can be hard to see our way through it, especially in the early days. And grief also takes a toll on us mentally to where we just can’t do or think about doing anything complicated. So how do we make it through an emotion that’s so heavy with a mental capacity to not doing anything complicated? No worries f…
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Memorable Quote: People like to say, “God helps them who help themselves!” And what they mean by that is, “We like it when people work hard and pull themselves up by their bootstraps.” But the biblical reality is that God helps those who realize they are helpless. Lost. And in constant need of Him. And His help is not just in the form of Saving Gra…
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By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …
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Send us a text Today's podcast is with SuperStar US Naval Academy Student, Maddox D. Maddox challenges me with real life questions facing college students aspiring to transition to careers after college. He also asks great questions pertaining to any young adult, who has recently transitioned from high school to college. Maddox's parlay into the th…
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A nursing school student who recently lost her grandmother still feels swallowed up by the pain of grief. She's wondering if or when this feeling will ever go away. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/f…
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Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …
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(There are a few technical glitches in here. I apologize in advance!) What wounds do you carry around with you? I have scars on my arm from a childhood disease, places where the skin is darker than the rest. For you, it might be a physical scar from an experience that left you scraped and bleeding. Or it might be something deeper: a fear of close r…
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SHOW NOTES If you are new to the podcast, let me share a quick overview of the summit I am talking about. The Holiday Grief Relief Summit is a way to ‘escape’ the normal holiday season. See when the holidays come, and they are coming – there’s a whole ‘nother level of feeling your loss. You can’t escape the happy holiday marketing that is everywher…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
  continue reading
 
How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…
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Send us a text Today I had the pleasure of interviewing High School Student/Athlete Luka D. Luka is also known as my godson and nephew. Luka came to me about a year ago and asked why I have not interviewed any young folks on the podcast about their questions about finance. Well, I decided to bring his question to life. Luka is wise beyond his years…
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A thoughtful husband is curious about how to best support his wife on her sister's upcoming death anniversary. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Gri…
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SHOW NOTES (part 2) On Sunday, Zach Lloyd was here and shared his inspiring journey with God and how he became a lifestyle – anti-diet – coach. He told us about struggling with addiction and depression and how his aunt played a role in leading him to God. If you did not hear that episode, please go back and listen to it. Today, Zach will share his …
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Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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SHOW NOTES So today, you get to hear from our first ‘guy’ on the podcast. :-) We’re gonna talk with Zach Lloyd. He is a Lifestyle – anti-diet – coach. He emailed me after listening to an episode of Grief 2 Great Day, so he had my attention with that fact. But as we emailed and then met via Zoom, I was excited to share not only WHAT he does with you…
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