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Join us as we discuss our foundations as women in endurance sport, and our personal struggles and triumphs while asking bigger questions, attempting to discern how women can build strength (and vulnerability) together in a volatile world" They met on their endurance training team and became fast friends. In this podcast they cover personal struggles and triumphs while asking bigger questions, attempting to discern how women can build strength (and vulnerability) together in a volatile world
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Digging Into Athlete Health with Dr. Leah Roberts
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Welcome back to Season 2! Join us as we talk to badass athlete Dr. Leah Roberts. She’s always up for an adventure from long distance triathlons to multi day mountain biking relays, and as a doctor a wealth of knowledge about athlete health and wellness. You won’t want to miss this as we dive into Red-S, carbon plated shoes, and what Leah is up to f…
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Episode 24: Injuries, Illness and Looking Ahead Welcome back to Season 2! Sara and MK always burning both ends of the candle…and then some! If you have ever dealt with burnout, injuries, illness, fatigue (and on and on and on!) then join us as we chat about what we are both dealing with. We also talk about what we envision for our futures in endura…
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Welcome back to Season 2! Sara and MK finally get time to sit down and talk about their epic Ragnar adventure! From the rocks and wind, to crabby tent neighbors, to all the laughs and raw connections that come with these events - they share it all. Also tune in to hear about next year’s plan - and how you can join in the fun! Sponsor Many thanks to…
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Welcome back to Season 2! Sara and MK get vulnerable and open up about a topic near and dear to them - the guilt that comes with motherhood. It’s all encompassing, never ending, and we all have our own guilt and worries. Here them share their fears that keep them up at night, how they cope, and what they are working on improving. Sponsor Many thank…
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Welcome to Season 2! Sara and MK reflect back on how they met, the friendship they have developed and how they stay so close. They chat about what is important to them in friendships, what has changed over time, and the work and effort it takes as busy moms to keep them. It’s not always easy but it is always worth it! Sponsor Many thanks to Crystal…
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Tune is as MK and Sara catch up, reflect on the past year, talk about their growth, their hopes for the future and what this podcast has meant to each of them. We have loved sharing our true, authentic, and unfiltered selves with all of you and cannot wait to see what the next year holds!! Sponsor Many thanks to Crystal Evans and her brand, BOLD fo…
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Episode 19: Meet Kory, MK’s partner in crime!pisode
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MK and Sara sit down with Kory, their first male guest and MK’s husband. They talk about his racing background, how they met, and how in the world two endurance athletes can stay together, have kids, and survive! Sara shifts into therapist mode to find out how they can juggle all the chaos, and what they are up to for this year and beyond! Sponsor …
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MK and Sara talk about what the endurance mindset means to them - both in racing and in life. Find out what they use to keep them going and help them dig deep when times get tough, and what stops them from giving up. Whether it’s studying for a certification, struggling through fatigue in the dark, or getting those workouts in consistently, tune in…
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Join MK and Sara as we are back from our unexpected mini break! We talk about about what we’ve been doing the last 2 months, what 2024 is looking like for each of us, and our plans and goals. We also talk about what we hope to accomplish in year 2 of this awesome adventure of a podcast! Start your New Year off right and tune in for laughs, smiles, …
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Episode 16: Race Recap, Part 2
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Summary Tune in to hear an interview with Triple Lakes Race Director Priscilla Nobles. She shares her journey as an athlete, how she got into race directing, the challenges and joys of her job, and her personal struggles that have shaped her, as well as her ongoing challenges. It’s truly one you won’t want to miss! TW: Please note this episode cont…
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Summary The one where they actually raced, and survived! From the nerves and low key vibe of packet pickup and race morning, to the many struggles of ultra racing - and the rookie mistakes made…nothing is off topic in this one. Tune in to find out how hard it really was, how they overcame their struggles, and what they think now that it’s all over.…
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MK and Sara’s race is almost here! Tune in as they talk through the logistics of traveling, packing, gear choices, and all the nerves. Find out how to track them on race day and find out who is traveling to be their spectator and pacer for the weekend! If you’ve ever done a endurance race, or had those pre-race nerves - you won’t want to miss this …
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MK drove to Sara’s house the Friday of Labor Day weekend. Like the best laid plans, their running weekend turned from trails and laughs to … excruciating pain and a trip to the ER. Tune in to hear how the weekend’s events unfolded and how MK’s recovery is going now. Spoiler alert: the race is still on!!! Sponsor Many thanks to Crystal Evans and her…
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We’re back! You might have noticed we’ve been a little less regular over the summer, with some social media breaks. The truth is with vacations and kiddos out of school and work, it’s hard to coordinate. But it’s also just hard to live the day to day life and keep training as moms, athletes, and business women! Sara and MK share their summer ups an…
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Episode 11: Meet Barb
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Episode 11: Meet Barb Summary In this episode, they sit down with Sara’s good friend and cohort in many hilarious adventures, Barb. Barb was a self-proclaimed lazy person for many years and found her way to Crystal when she realized she needed to make some life changes. From there she’s run several races including a half marathon, and has jumped in…
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MK and Sara dive into friendships today - from how they make friends, to staying in touch over distances, and when it’s time to let them go. They also touch on advice they would give their younger selves, and their kids about friendships and friends. This episode is at the heart of the podcast, and one you definitely won’t want to miss! Sponsor Man…
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Episode 9: 20 Questions
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Get ready for some light-hearted laughs! MK and Sara play 20 questions today - with a mix of questions from each other and our awesome unfiltered tribe! Listen in as MK and Sara debate whether a straw has one whole or two, what they think about aliens and ghosts, and what they want for their futures! This episode will definitely give you insight in…
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Summary Trigger warning: This show discusses the very sensitive subject of body image, and includes subjects such as sexual assault, eating disorders, and self-harm. In this episode, MK and Sara talk about a difficult subject - body image. Both have struggled with body image in different ways and have their own take on what led them to their strugg…
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Episode 7: Meet Cheryl Kreinbring
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In this episode, they sit down with one of their former teammates and another amazing badass, Cheryl K. She resides in Massachusetts, and started running about 20 years ago. Like many endurance athletes progressed to longer running races, relays, and long distance triathlons and has done 3 full distance/Ironman triathlons, in addition to many non-t…
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Episode 6: Catching Up on LIfe
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This one is all about Unfiltered Vulnerability. MK and Sara change things up a bit in this episode. Instead of diving into a specific topic, they both just share their recent life struggles and challenges. Both deal with anxiety and address some family issues, guilt, anxiety, and struggles with nutrition, sleeping, work and fitting it all in. Becau…
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In this episode, they sit down with one of their former teammates and good friends, Emmeline Watson. Emmeline came from Brazil for a Master’s degree and ended up making Lincoln, Nebraska her home. Join us for her story, her life as a mom, dancer turned endurance athlete, and badass engineer and professor. Here her experiences on working in a male d…
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Episode 4: Our Favorite Things
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In episode 4, the wild women talk all about gear. Join MK, former nurse turned personal trainer, and Sara, a psychotherapist, two moms and endurance athletes while they talk shoes, shorts, summer footwear, splurges, and all the in between. MK and Sara, aka the Wild Women, met over a short run at a triathlon training camp and instantly bonded, becom…
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In episode 3, MK and Sara chat about self-care. While both agree that self-care isn’t selfish but entirely necessary, they also know incredibly hard it can be to fit in many days! They share their favorite shoes, nutrition, daily practices, and indulgences all while laughing and catching up on their roller coaster lives! Music via Soundstripe Artis…
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In this episode, MK and Sara talk about balance - what it means to each of them, their struggles, and how they hope to achieve it and their small steps. As moms, working women, and endurance athletes, this is a constant struggle for both. Like many of you, there never feel like there are enough hours in the day. Both agree that it is one reason why…
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Meet MK, former nurse turned personal trainer, and Sara, a psychotherapist, two moms and endurance athletes. They met over a short run at a triathlon training camp and instantly bonded, becoming close friends. Despite MK living near Charlotte, NC and Sara in Alpharetta, GA, the two maintain a very close friendship. In this episode, they share not o…
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