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Runner 451 Podcast: il podcast che raccoglie tanti podcast in uno! Scopri "Storie di Runner 451" con Simone Cellini e Marco Raffaelli per emozionarti con le grandi storie dello sport e gli ospiti prestigiosi. Segui "Runation 451" con Simone Cellini e Marco Raffaelli per riflessioni e consigli settimanali sulla corsa. Non perderti "CORSO&MANGIATO" con Simone Cellini e Nicolas Cicognani per i migliori consigli su allenamento e nutrizione. Approfondisci con "R451 Training" per i video tecnici s ...
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The Italian Football Podcast

The Italian Football Podcast

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The Italian Football Podcast is your go-to podcast for all things Serie A and Calcio. Italian football broadcasters and journalists Carlo Garganese & Nima Tavallaey host a thrice/week show to discuss the latest results, transfers, and all the main talking points and hot topics. The Monday focuses on reviewing the weekend's Serie A action and is free for all on all podcast platforms. On the Tuesday show we answer all the questions sent in from our patrons, whilst the Thursday show reviews all ...
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Le uniche due forze al mondo capaci da sole di far emozionare, esaltare e portare alle lacrime miliardi di persone sono lo SPORT e la MUSICA. E quando queste due forze si uniscono, danno luogo a un vero e proprio show, l’unico capace di restare impresso nella memoria dell’umanità e delle generazioni a venire. In ogni puntata di Showtime, Gianluca Gazzoli, speaker di Radio Deejay e conduttore di Basket Zone su DMAX, racconta di tutte quelle volte in cui la musica ha reso indelebile un gesto a ...
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show series
 
After an impressive performance by Rafael Leao and AC Milan in the Champions League against Real Madrid, Nima Tavallaey and Carlo Garganese debate, analyze and discuss what the future holds for Leao and Paulo Fonseca. The Italian Football Podcast patron Anthony sends in a question wondering what Nima Tavallaey and Carlo Garganese think of the Portu…
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After Inter Milan beat Arsenal 1-0 in the Champions League at the San Siro in a defensive masterclass, Nima Tavallaey and Carlo Garganese discuss and debate whether the Nerazzurri can actually go on and win the biggest trophy in European football? This is a clip from the weekly Thursday episode of the Italian Football Podcast. To NEVER miss an epis…
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Lo scarico pre-gara è cruciale per la tua performance. Impara a gestire questa fase delicata, bilanciando riposo e allenamento, per arrivare al giorno della gara nel pieno delle tue potenzialità. Runation 451 il podcast dedicato alla corsa e allo sport, prodotto da Runner 451 e Storiecorrenti con Simone Cellini e Marco Raffaelli, che vi terrà compa…
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The 2024/25 Champions League matchday four group stage fixture between Inter Milan and Arsenal takes place on Wednesday 6 November at 21:00 CET at San Siro. Arsenal legend Alan Smith helps preview the big game in an exclusive interview with Carlo Garganese and Nima Tavallaey. Alan breaks down the game tactically and offers his prediction, discusses…
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From Gian Piero Gasperini tactical masterclass and Ademola Lookman show for Atalanta, Antonio Conte outclassed tactically as Napoli come crashing down to earth, Inter Milan win again without impressing just like captain and match winner Lautaro Martinez, to Khephren Thuram and Nicolo Savona shine for Juventus in comfortable win over Udinese, AC Mil…
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L'80% dei runner ha sperimentato almeno una volta problemi allo stomaco o all'intestino in corsa o dopo la corsa.Scopri i motivi e come risolverli definitivamente.Segui l'ottava puntata del podcast CORSO&MANGIATO terza stagione▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📣 COME POSSO AIUTARTI 📣R451 TRAINING ALLENAMENTI PERSONALIZZATI ►► https://www.runner451.it/allenamen…
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After Nuno Tavares is statistically the best left back in Europe's top 5 leagues so far, Nima Tavallaey and Carlo Garganese discuss whether or not Arsenal have made a mistake by selling him to Lazio. The Italian Football Podcast patron Anthony sends in a question wondering what Nima Tavallaey and Carlo Garganese think of the Portuguese wingback. Th…
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After yet another shambolic display from the Juventus defence personified by Danilo, Nima Tavallaey and Carlo Garganese debate, discuss and analyze just how much the injury to Bremer has impacted Thiago Motta and his side both tactically as well as their approach to games. This is a clip from the weekly Thursday episode of the Italian Football Podc…
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After going 11 points Napoli in the Serie A following a clear 2-0 defeat at the San Siro, Nima Tavallaey and Carlo Garganese discuss whether or not AC Milan scudetto charge ended already in late October. The Italian Football Podcast patron Mikey sends in a question wondering what Nima Tavallaey and Carlo Garganese think of Milan's title charge. Thi…
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Perchè tutti dovrebbero correre e cosa porta a noi, Simone e Marco, a correre, cosa ci ha dato e continua a dare la corsa, cosa ci emozione, cosa rappresenta, cosa significa fare parte di un gruppo di milioni di persone che mette una gamba davanti all'altra. Runation 451 il podcast dedicato alla corsa e allo sport, prodotto da Runner 451 e Storieco…
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After getting hammered 5-1 by Fiorentina in the Serie A, Roma are sinking without a trace which leads Nima Tavallaey and Carlo Garganese do discuss, analyze and pose the question whether or not the Friedkin family should simply sell the Giallorossi. This is an extended clip from this week's free Monday episode of The Italian Football Podcast which …
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From Juventus new star boy Kenan Yildiz crowning the craziest Derby D'Italia of all time, Piotr Zielinski penalty brace for Inter Milan, Antonio Conte and Napoli go 4 points clear, Mateo Retegui and Atalanta on FIRE, Fiorentina smash Roma who are in complete free-fall, the flood chaos prompting Bologna vs AC Milan to be postponed, to Nuno Tavares c…
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Unire alla corsa altri sport è una buona idea? Ottima se sai come e quando farlo. Ci sono molti motivi per fare cross training e molti vantaggi, ma anche molti rischi e punti di attenzione, scoprili in questa puntata di CORSO&MANGIATO terza stagione.In questa puntata di CORSO&MANGIATO vedremo:✅CROSS TRAINING per la corsa✅Allenamento della forza✅Il …
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After nothing short of a disastrous start for Matias Soule and Douglas Luiz at Roma and Juventus respectively, Nima Tavallaey and Carlo Garganese discuss why things have gone wrong, and whether or not if either of them can turn it around. The Italian Football Podcast patrons Leo and Igor send in a question wondering what Nima Tavallaey and Carlo Ga…
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After Inter Milan President Beppe Marotta issued statement ahead of Roma match arguing for reduced number of matches due to the explosion of injuries due to too many matches, Nima Tavallaey and Carlo Garganese debate, discuss and analyze what can be done to address the injury epidemic plaguing football currently, including if the players should go …
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The Serie A matchday nine fixture between bitter rivals Inter Milan and Juventus takes place on Sunday 27 October at 18:00 CET at San Siro. Carlo Garganese and Nima Tavallaey preview the big game. We look at the probable XIs, team news, injuries and suspensions, and break down the game tactically before offering our predictions. This is a clip from…
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After Juventus got battered and were lucky to only lose by 1-0 at home to Stuttgart in the Champions League, Nima Tavallaey and Carlo Garganese discuss what we can learn from this game. The Italian Football Podcast patron Mr Burns sends in a question wondering what Nima Tavallaey and Carlo Garganese think of what happened to the Bianconeri against …
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Gli errori che devi evitare di fare nelle ultime setttimane prima della tua gara più importante e che non devi fare in gara. Dagli allenamenti, alle scarpe, alla nutrizione e integrazione, alla strategia e tanto altro. Runation 451 il podcast dedicato alla corsa e allo sport, prodotto da Runner 451 e Storiecorrenti con Simone Cellini e Marco Raffae…
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Carlo Garganese and Nima Tavallaey interview Arsenal invincibles and Cameroon legend Lauren who won the Olympics and the AFCON twice. Lauren recalls his memories of losing to Lazio in the 1999 Cup Winners Cup final when playing for Mallorca. Lauren also discusses other topics such as how Hector Cuper was as a coach, how great Cesc Fabregas is a cha…
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From Lautaro Martinez rocket for Inter Milan sends Roma into a full-fledged crisis, Douglas Luiz misses sitter and lucky not to get sent off when Juventus beat unlucky Lazio, AC Milan down to 10-men again but return to winning ways, Napoli win after penalty kick gift, to Mateo Retegui continues to be prolific for Atalanta, to refereeing horror-show…
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Dieta e corsa, peso e corsa, gli errori che possono penalizzare la tua corsa, sia che tu voglia dimagrire con la corsa, sia che tu voglia performare nella corsa oppure che tu abbia bisogno di prendere peso.In questa puntata di CORSO&MANGIATO vedremo:✅rapporto peso e corsa✅dimagrire per la performance✅dimagrire per il benessere✅peso vs composizione …
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La keniana Ruth Chepngetich ha stabilito il nuovo recordmondiale femminile di maratona con il tempo di 2:09:57 , il 13 ottobre 2024 a Chicago. Un record che cambia tutto lo scenario Runation 451 il podcast dedicato alla corsa e allo sport, prodotto da Runner 451 e Storiecorrenti con Simone Cellini e Marco Raffaelli, che vi terrà compagnia nelle vos…
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What is the latest Juventus transfer news ahead of the January window? Who will the Bianconeri sign in the winter transfer market? After the ACL injury for Gleison Bremer, Juventus plan to sign a centre back. They are also planning to sign a striker as a backup to Dusan Vlahovic. The Italian Football Podcast patron Gianni sends in a question wonder…
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After yet another disappointing performance for Italy in 2-2 draw with Belgium where he got himself sent off, Lorenzo Pellegrini is under heavy fire. The Italian Football Podcast patron Anthony sends in a question wondering what Nima Tavallaey and Carlo Garganese think of Pellegrini's future with both the Azzurri and Roma. This is an extended clip …
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Carlo Garganese and Nima Tavallaey interview Liverpool legend Mark Lawrenson who played in two (in)famous European Cup finals for the club in 1984 against Roma and in 1985 versus Juventus. Mark recalls his memories of beating Roma at the Stadio Olimpico on penalties, and also the horrors of the Heysel Disaster a year later when 39 Juventus fans wer…
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Il doping è la pratica anti sportiva che oltre ad essere una forma di furto sportiva ha anche conseguenze per la salute.Non è però così raro risultare positivi senza saperlo. Nella quinta puntata del podcast CORSO&MANGIATO terza stagione affrontiamo il tema del doping, una guida pratica per farvi conoscere✅Cosa è il doping✅Le sostanze più utilizzat…
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How good is Nico Paz? After a brilliant start to the Serie A season, Nima Tavallaey and Carlo Garganese do a profile deep dive on the Como attacking midfielder, looking at the former Real Madrid star’s profile, stats, age, position as well as the latest transfer news surrounding the player. The Italian Football Podcast patron Anthony sends in a que…
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Mario Balotelli is set to join Genoa on a free transfer. Can the ex-Inter Milan, Man City and Italy striker save Genoa from Serie A relegation? The Italian Football Podcast patron Anthony sends in a question wondering what Nima Tavallaey and Carlo Garganese think of Mario Balotelli's chances to save Genoa from relegation. This is an extended clip f…
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Allenarsi in zona 2, con la corsa lenta, il fondo lento è fondamentale.Abbiamo 4 problemi:1 Definire cosa è la corsa lenta realmente2 Essere convinti che sia davvero utile, capirne i motivi nel profondo3 Risolvere i problemi biomeccanici legati alla corsa lenta4 Come riuscire ad allenarsi in zona 2 senza sforare e facendola rendere al massimoIn que…
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In recent months and years there has been an explosion of ACL injuries which has now reached epidemic proportions, with Gleison Bremer, Dani Carvajal, Duvan Zapata and Rodri the latest starts to tear their anterior cruciate ligament in their knee. Carlo Garganese interviews top sports physiotherapist Dr Rajpal Brar to discuss a serious issue that i…
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The 2024-25 UEFA Nations League A Group 2 match between Italy and Belgium takes place on Thursday 10 October at 20:45 CET in Rome at the Stadio Olimpico. Carlo Garganese and Nima Tavallaey preview the big game. We look at the probable XIs, injuries and suspensions, and break down the game tactically before offering our predictions. Will Luciano Spa…
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From David De Gea Fiorentina heroics as Christian Pulisic scores again for AC Milan in crazy loss, Dusan Vlahovic misses sitter as Douglas Luiz nightmare continues when Juventus fumble away two points in Cagliari draw, impact of Bremer out and Paul Pogba back at Juve, to Artem Dovbyk scores again as Roma fail to make chances pay, Marcus Thuram and …
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La preparazione specifica per la 30 km e la preparazione di una 30 quando è utile per la maratona.Cosa scopriremo, 3 casistiche:🏃30 km per maratona🏃30 km per allungare i volumi🏃30 km obiettivo🏃Il muro dei 30 km/2h30'🏃strategia di gara🏃ESEMPI concreti di preparazione🏃4 punti fondamentali🏃Strategia integrazione🏃3 lunghi per allenare la 30 kmNon perde…
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Scott McTominay has enjoyed a brilliant start to his Napoli career after his €30 million summer transfer from Man Utd. His impressive stats already read one goal, one assist and a number of impressive performances under Antonio Conte. Did Manchester United and Erik ten Hag make a transfer mistake selling McTominay and replacing him with Manuel Ugar…
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According to the latest Man Utd transfer news, former Juventus and AC Milan manager Max Allegri could replace Erik ten Hag as Manchester United’s new manager if the Dutchman is sacked. What can we expect from Allegri if he takes over at Old Trafford? The Italian Football Podcast patron Giuseppe sends in a question wondering what Nima Tavallaey and …
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AC Milan are joint-bottom of the Champions League league phase table with zero points from two games after losing 1-0 to Bayer Leverkusen. Carlo and Nima react to this result and explain what Milan need in terms of points and performance in order to qualify for the knockout round. This is a clip from the weekly Thursday episode of the Italian Footb…
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Napoli, Juventus, Inter Milan and AC Milan top the Serie A table after 6 matches with 2 points separating them begs the question which of the top 4 are early Scudetto favorites? This is an extended clip from this week's free Monday episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and Google podcasts. To listen t…
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From Antonio Conte leading his Napoli to top of the Serie A, Dusan Vlahovic and Lautaro Martinez end goal droughts as Juventus and Inter Milan back to winning ways, Alvaro Morata inspires AC Milan to 5 minute goal explosion at the San Siro, to Lazio new signings continue to impress away to Torino, lucky Roma come back from behind against Venezia, u…
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Tutto sull'integrazione per lo sport in questa puntata di CORSO&MANGIATO Terza Stagione.Ospite il Dott. Luigi Santini, creatore di MTBNESS professionisti in integrazione sportiva, scopriremo:✅ Cosa è integrazione sportiva✅ Come integrare prima, durante e dopo l'attività sportiva✅ Le scienza dietro integrazione sportiva✅ L'integrazione per la preven…
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The 2024/25 Champions League matchday two group stage fixture between Bayer Leverkusen and AC Milan takes place on Tuesday 1 October at 21:00 CET in Germany at BayArena. Carlo Garganese and Nima Tavallaey preview the big game. We look at the probable XIs, team news, injuries and suspensions, and break down the game tactically before offering our pr…
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Juventus new boy Douglas Luiz move from Aston Villa hasn't started in the best way after making the move from the Premier League to the Serie A, with reports suggesting Thiago Motta sees the player as a back up to Teun Koopmeiners. The Italian Football Podcast patron Anthony sends in a question wondering what Nima Tavallaey and Carlo Garganese thin…
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After yet another abysmal Serie A performance by Dusan Vlahovic for Juventus, The Italian Football Podcast discusses and debates if it's time to consider the Serbian star a transfer flop while considering to sell him in the upcoming January transfer window. This is an extended clip from this week's free Monday episode of The Italian Football Podcas…
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Carlo and Nima react to a dramatic weekend of Serie A football, as AC Milan stun Inter in the Milan Derby thanks to an 89th minute winner by Matteo Gabbia. Is this a new beginning for Paulo Fonseca? What went wrong for Inter? We also analyse the goalless draw between Juventus and Napoli, and look at whether Juve should give up on crisis-hit Dusan V…
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AC Milan beat Inter Milan 2-1 in a dramatic Milan Derby as goals from Matteo Gabbia and Christian Pulisic shock Inter, for whom Federico Dimarco scored. Carlo Garganese analyses and breaks down the main highlights from a dramatic Derby della Madonnina as Paulo Fonseca saves his job with a famous victory. Carlo lauds Fonseca’s decision to change to …
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Come correre bene, come restare forti, come provare a migliorare ancora in età matura o dopo i 50 anni. Scopriamolo insieme nella seconda puntata diCORSO&MANGIATO Terza StagioneIn questo episodio scopriremo:✅ Come continuare ad essere efficienti dopo i 50 anni✅ Gli studi sulla biomeccanica di corsa dopo i 50 anni✅ Le scelte alimentare migliore per …
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Romelu Lukaku has scored twice in as many games at Napoli under Antonio Conte has The Italian Football Podcast discussing if the duo is the best player + manager duo in football right now. This is an extended clip from this week's free Monday episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and Google podcasts. …
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Should AC Milan sack Paulo Fonseca if the Rossoneri lose the Milan derby in the Serie A to Inter Milan? This is a clip from the weekly Thursday episode of the Italian Football Podcast. To get the full episode + NEVER miss an episode of The Italian Football Podcast (as well as support the show), go to Patreon.com/TIFP or on Spotify to become a Patro…
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Today Daniele De Rossi was sacked by Roma and his replacement is reportedly Ivan Juric. The Italian Football Podcast patron Jonas sends in a question wondering what Nima Tavallaey and Carlo Garganese think of the chaos at the Giallorossi. This is an extended clip from this weeks Q & A episode of The Italian Football Podcast available only to patron…
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Carlo is joined by special guest Uncle Sharma as Nima is stuck at the airport. Together they discuss Serie A matchday four as a Romelu Lukaku-inspired Napoli thrash Cagliari 4-0. A sterile Juventus and Inter can only draw, Milan end their crisis, while Ademola Lookman returns with a bang for Atalanta. Roma throw away two points in injury time, and …
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