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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Are you a woman who's climbed the ladder of success, but you're discovering the view isn't what you wanted? Do you feel torn between making an impact and maintaining a balanced life? Are you wondering if you are burned out or just bored because you aren’t being challenged anymore? You know deep in your heart, your natural gifts are being wasted! Are you lying awake at night contemplating whether to pursue a new degree, switch companies, or finally start your own business? The challenge of st ...
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Do you wish you felt like you belonged in a room of successful, motivated women? A community of unbiased, no judging, supportive women? Do you want actionable solutions to everyday issues in your small business? Then this podcast is for you and girl, I’ve been right where you are! Hi! I’m Emily, entrepreneur, designer, renovator, mover & shaker! That’s ME!!! We will implement actionable solutions for your small business. We will give you tips and tricks for to help with the back end of your ...
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Have you ever found yourself lost in a daydream, envisioning a life that feels more purposeful, passionate, and aligned with your deepest desires? It's not just a whimsical fantasy; it's a potential reality waiting to be embraced. Imagine waking up each morning not just energized but truly excited for the day ahead. Envision a career that not only …
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If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…
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Have you heard of manifesting what you want in life? Or the gurus who say to just visualize your dream career and it will happen? Or remember when The Secret was all the rage?! Is it all just woo-woo stuff or perhaps it does actually work? Listen in to find out what I really think. Inside today’s episode I’m breaking it all down- listen in to find …
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Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…
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Discover the unexpected journey of two best friends turned financial coaches who went from being firefighters, construction workers, and pest control workers to successful entrepreneurs. What started as a $307 paycheck for a whole month turned into a debt-free business journey full of mistakes, learning, and triumphs. Learn how they navigated finan…
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Have you ever felt stuck in your career, knowing something needed to change but unsure what to do next? Today, I'm sharing my personal journey of using the Clifton Strengths assessment to gain clarity after feeling that angst. Despite finding success in network marketing, I grappled with the decision to walk away from the business I had poured 25 y…
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My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…
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Have you heard these myths about finding your calling as a stay-at-home mom? Myth 1: You need to have it all figured out before you start. Myth 2: You have to choose between being a present mom and pursuing your career. Myth 3: You can only make money through network marketing. Today, we debunk these myths and empower you to find your calling as a …
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If you're feeling the weight of keeping your brilliant business idea a secret, afraid of rejection and criticism, then you are not alone! The fear of sharing your idea and facing potential ridicule can be paralyzing, holding you back from taking the first step toward making it a reality. But what if this idea could lead to a life of fulfillment and…
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Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…
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Embracing a new journey Starting a new chapter can be daunting, but it offers opportunities for growth and fulfillment. Taking the leap into the unknown can lead to transformative experiences and help individuals discover their true purpose. Our guest, Lindsey Schiel, shares her remarkable story and the unexpected twist in her career journey. Linds…
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If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …
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Hey there, feeling like success and fulfillment are just out of reach? Tired of the hustle and still feeling like something's missing? It's frustrating, isn't it? You've probably been told to just work harder, or that you can be anything you want if you try hard enough. But let's be real, it's not working, is it? The exhaustion, the feeling of not …
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Are you a mom who's ever felt torn between a successful career and staying home with your kids? Meet Nikki, a healthcare director turned stay-at-home mom, who shares her journey of making the transition, the financial choices she had to make, and how she found joy and purpose in her new venture. But here's the unexpected part – she didn't just stop…
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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…
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Have you been told to tough it out in your corporate job, but deep down, you feel the pain of leaving your baby at daycare every day for a job that doesn't fulfill you? Maybe you're just exhausted and feel like your family isn't getting the best of you because of your demanding nine-to-five. Transitioning to Work-From-Home Mom Feeling stuck in a co…
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Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…
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Unexpected twists, life-altering decisions, and strategic moves - this conversation with Yesenia (Jess) is like a roadmap to creating a life worth living. Dive into her story and learn how to overcome societal expectations to craft your own path. Oh, and did I mention, it all started with a bold leap into entrepreneurship as a mom? A leap she made …
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It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…
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Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, esp…
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Discover the unexpected power of a simple three-letter word that will transform the way you navigate doubts and fears. This one word holds the key to unlocking your potential for greatness and resilience. It's not what you think, and it's not about asking why. Dive into the surprising revelation that will change the game for you. Are you ready to d…
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Hey there, have you ever found yourself making some really costly decisions in your business journey, thinking they were the right move at the time, only to regret them later? I'm talking about those decisions that ended up costing you a lot of money, time, and energy, leaving you feeling like, "What was I even thinking?" If that sounds familiar, y…
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One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redem…
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"If your well-being is suffering because you're just not yourself anymore, it might be a huge red flag that it's time to make some major life changes." Discover the unexpected signs of needing a career change that no one talks about. You might think you're just going through the motions, but what if there are subtle signals nudging you towards a ma…
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In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instag…
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Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share…
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Do you want to gain clarity and fulfillment in your professional life? If you're a successful professional feeling unfulfilled in your career, I'm here to share the solution so that you can achieve that result. Ever wondered why you still feel unsatisfied despite your success? I've identified the top 5 reasons and have tips to help you break throug…
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Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your…
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Does it sound familiar to feel like you're not living up to your full potential in your career? You may have been told to just keep grinding away at a job that doesn't fulfill you, but the pain of feeling unfulfilled and purposeless is still there. It's time to stop settling for a career that leaves you feeling empty and start pursuing work that al…
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Have you heard these myths about goal setting? Myth 1: You have to focus on fixing your weaknesses. Myth 2: Setting big, audacious goals is the only way to succeed. Myth 3: You have to follow a strict, rigid plan to achieve your goals. But what if I told you there's a different approach that can lead to even greater success? Get ready to discover t…
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Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains. For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. …
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Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me. CONNECT Instagram www.insta…
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Do you desire the freedom to live authentically without the fear of other people's opinions holding you back? I will reveal the solution to help you break free from the grips of judgment and pursue your true calling. Imagine living without the weight of external judgment, embracing your true self, and confidently following your passion. I will guid…
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What am I missing? Am I doing this whole health thing wrong? There has to be another way! Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. Join me in today's short episode and understand the vital importance…
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Welcome back to the Discovering Your Calling podcast! This episode is part 2 of a 3 part series where we are taking a deep dive into what happens when your dream career doesn't turn out the way you expected. My husband, Tom, and I recently embarked on what we thought would be the adventure of a lifetime – living and traveling on a sailboat. But as …
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The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers. In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scri…
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In this three-part series, I'm diving into a personal journey my husband and I embarked on, sailing our dreamboat only to realize it wasn't what we envisioned. This episode uncovers the signs that something wasn't right and how it relates to career struggles. If you've ever felt unfulfilled or off-track in your professional life, you're not alone. …
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A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly? I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Ha…
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Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year! 2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide Generations Church Live https://mygchurch.online.church/ Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram …
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Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day. Merry Christmas to you and your family. Links Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodca…
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Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine? In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening! Facebook…
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Let me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat. I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE p…
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If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today! Contact Rob and Visit QEStrong.com use cod…
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Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey. Join the c…
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Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments. Happy Thanksgiving, 2023! Facebook Group h…
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Welcome back to Reps and Redemption! Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jacl…
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This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started? How to Workout at the Gym and NOT Look Like an Idiot We have ALL been here before Claim your space Grab some weights! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pip…
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Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient. Don't forget to set up your kitchen scale! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…
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Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine d…
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Being highly sensitive is a real thing! Discover how highly sensitive people can be highly successful! Listen as I talk with Heather Dominick about her story and how she helps other women in small business get past this! You can meet Heather Dominick at: www.businessmiracles.com If you would like to chat with me or do a discovery call, then email m…
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