94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic

Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

Contenuto fornito da Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

6M ago 31:37

MP3•Pagina principale dell'episodio

Welcome back to Reps and Redemption!

Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jaclyn also shares some insights on how she stays fit, even with 15-20 surgeries weekly:

Prioritize fitness by scheduling it in your calendar or treating it as self-care time
Make use of early mornings
Even light meal prep goes a long way!
Implement stretching and mobility training to maintain long-term benefits

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