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你想獲得更多的進階訓練知識嗎?你想看看自己能達到多不一樣的人生風景嗎? 我們邀請到不同領域的教練、醫療專家與創業家,分享給你重訓相關的科學知識與他們人生故事,幫助你釐清健身訓練以及職涯上可能遇到問題,並且探討我們是誰、存在在這個世界上有什麼意義、以及作為人我們怎麼可以找到自己的價值與貢獻,朝更理想的自己前進. https://curiousbarbell.com/ Powered by Firstory Hosting
 
Barbells, Beers, and Benjamins is an entrepreneurial lifestyle podcast hosted by Mike and Madison Allen and published every Wednesday. Mike is a serial entrepreneur, business coach, and marketing subject matter expert. Madison is a small business owner with a deep background in human behavior and psychology. Together, the married pair address the biggest challenges and sticking points that come with entrepreneurship and give practical tips for loving your life outside of your business. So gr ...
 
Everybody has an opinion on moms and their fitness and quite frankly, most of them stink. Join Coach Amber George (certified personal trainer and nutrition coach) as she dives into a healthy lifestyle while being a busy and overwhelmed mother. She will tackle all three aspects of healthy living from physical, emotional, and spiritual; with a touch of humor and sarcasm to take the guesswork out of your fitness journey.
 
The Barbells & Brothers podcast is a spiritual gym that helps men LIFT & STRENGTHEN their SPIRIT. We do this by learning to accept our humanity and believing in our divinity. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take a chance on yourself so you can get out of quiet desperation and start to live a life of divine inspiration.
 
このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です! Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!
 
Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.
 
I am your host Nate Hoffmeister. I know the feeling a man goes through when faced with uncertain times. Whether this be change in finances, struggle with internal issues or how to handle a divorce and raising kids. I was one of these people and I realized quickly that there were not many resources for men like me. I thought, imagine creating a place where I could share my story, my ups and downs, a place where I could peal back the walls and be vulnerable and through this, hopefully help men ...
 
Hier präsentieren wir dir mentale Techniken und Strategien für dein CrossFit oder Weightlifting Training – kein Hokuspokus sondern wissenschaftlich fundiert, erwiesen und wirksam. Hier kommt Ihr zu unserem Blog: http://brainandbarbells.de Instagram: https://www.instagram.com/brainandbarbells/ Facebook: https://www.facebook.com/brainandbarbells/
 
From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
 
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Barbells & Barbas

Barbells & Barbas

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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com
 
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Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. He leaves nothing off the table when it comes to creating…
 
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation.Citations:https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/https://pubmed.ncbi.nlm.nih.gov/30135085/https://pubmed.ncbi.nlm.nih.gov/19290675/https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more…
 
Gillian Ward joins Matt & Niki to discuss how to get started with nutrition: identifying your goals, understanding where you are now, and implementing sustainable, realistic nutrition plans. Gillian is a great simplifier of complex information and focuses not on the science of nutrition (though she knows it) but rather behavior changes and how to b…
 
本集我和 Wei 聊聊自己的工作和人生價值,以及從價值出發回顧去年的生活、並許下新年的新希望! 「做自己的健身教練」第二梯次將在2/1開始報名囉!加入排隊名單獲得早鳥優惠:https://course.curiousbarbell.com/ 來安吉的年度反思工作坊玩耍:https://curiousbarbell.gumroad.com/l/annualreflection Follow us on IG: Angie @curiousbarbell Wei @fitness_wefit1 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckyjhdhl40jtt0865262lu97v?m=comment Powered by Firstory …
 
Entrepreneurs tend to avoid setbacks and missteps at all costs. This time you get to learn from our personal business mistakes! In this episode, we: Each share two of our most costly business mistakes. Highlight what we changed (or would do differently next time). Unpack lessons learned and valuable insights so you don’t make the same mistakes. Plu…
 
In this episode, we talk about lessons to be learned from when we had our refrigerator delivered. Yes, it’s a doozy of a story. Then we’ll dive into the freedom of calorie counting and understanding that food is simply fuel for your body. I even touch on my own personal struggle with food and how I have made it my mission to help other women who ar…
 
A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset. --- Suppor…
 
Have you ever considered a mentor? Where do you start? What do you look for? Why do you get on? We answer all this and more this week. In this episode, we unpack: Where mentors can fit into your business and personal ambitions. What criteria you may or may not want to consider before approaching a mentor. How to make the most of mentorship. Plus mu…
 
In this Episode of Barbell Shrugged: Why behavior habits are at the cornerstone of the Diesel Dad Mentorship Why working with a coach is the fast track to meeting your goals How not having skin in the game is why you do not hit your goals The mindset of success built in the Diesel Dad Mentorship Why transformations start with building a growth mind…
 
You're in a bad place--you're not happy with your health & fitness--and you want to change that. What do you do? Matt & Niki explore your first steps for strength. This time of year New Years Resolutions occur, and there's nothing wrong with them. While they may have a low success rate, it's actually a good time of year to begin working toward a go…
 
Do you struggle with stepping away from your business? Do you feel stuck, overwhelmed, or unsure of what you’re doing? Conventional wisdom in entrepreneurial circles will glorify the 100 hour work week but is that actually the life you want? In this episode, we unpack: The warning signs that it might be time for you to a break. What to do when you …
 
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and …
 
What do we mean when we say "Experience Strength"? Experiencing strength is experiencing the benefits of improved quality of life through strength training and improved nutrition and other health and fitness habits. When you're strong, you're capable and able to say yes to things. When you're weak--whether you know it or not--you're saying no to th…
 
I am your host Nate Hoffmeister. I know the feeling a man goes through when faced with uncertain times. Whether this be change in finances, struggle with internal issues or how to handle a divorce and raising kids. I was one of these people and I realized quickly that there were not many resources for men like me. I thought, imagine creating a plac…
 
An ongoing challenge for many entrepreneurs is getting low-ROI tasks from their plate. You’re a busy business owner with a million things to do yet you find yourself posting to social media, doing data entry, and keeping files organized. Many entrepreneurs turn to a virtual assistant to help them solve this problem. In this episode, we unpack: The …
 
Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). He set an all-time powerlifting record total at 2,463 pounds, even though at t…
 
Matt & Niki discuss when the human element inhibits an MED modification from being the right change for a lifter. This is a re-release of episode 341. Many BLOC coaches have found a pattern where advanced clients get bored with a program, and oftentimes this happens EVEN WHEN THE PROGRAM IS WORKING (i.e. producing PRs & achieving goals). You have t…
 
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum review the best (and worst) of 2021.New Apparel: https://www.barbellmedicine.com/shop/apparel/2-Day Barbell Medicine Seminar:https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our s…
 
In my latest episode of the Barbells & Brothers podcast I have a powerful conversation with my guest, Ryan MacTaggart. We share our experiences with failure and how we are redefining failure in our own personal lives. The fear of failure can hold us back from taking a chance on ourselves. By redefining failure we can bust through the limitations we…
 
加入第二梯次等候名單:https://course.curiousbarbell.com/ 距離課程結束已經一個月,我跟 Wei 教練都忙到暈頭轉向,是在忙什麼哩?本集我們聊聊各自的近況、課程第一梯次結束的反思,以及第二梯次預告. Follow US! 好奇槓鈴 IG: https://www.instagram.com/curiousbarbell/?hl=zh-tw Wei 教練 IG: https://www.instagram.com/fitness_wefit1/?hl=zh-tw 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckxhtag7njrzn0925v8ko52vr?m=comment Powered by Firstory…
 
In this Episode of Barbell Shrugged: What are the best training percentages for staying injury free How to maintain muscle late into life How neurological adaptations play a roll in lifelong strength Why staying strong is easier than getting strong The perfect training plan for lifelong strength Connect with our guests: Anders Varner on Instagram D…
 
Ethics can be a dirty word in marketing. This week we are talking about some common ethical marketing problems. In this episode, we unpack: Common marketing practices that are met with ethical criticism and why we think there’s context missing from this debate. Our thoughts on marketing ethics applied to modern entrepreneurship. Tips and tricks to …
 
Matt & Niki discuss training & programming when you prioritize PRs and chasing numbers in the gym. This is a re-release of episode 347. This really applies to intermediate & advanced lifters, as PRs tend to come with novice & early intermediate training. As you advance as a lifter, life can prevent optimal training, so priorities shift. Sometimes t…
 
In the second Christmas episode of the year, we dig into Luke 2 and when the angels told the shepherds to fear not and how as children of God, we can hold onto that promise. Next up, we'll nose dive into how to eat mindfully and not worry about counting calories through the Christmas season. Finally, we tackle a hard topic of beating the winter blu…
 
My guest on this episode of the Barbells & Brothers podcast is Chancellor K Jackson. Chancellor was born in Fulton County, Georgia, to Native American parents, grew up in Smyrna, Georgia, and attended Stetson University. For nine years he played football at the high school and collegiate level. After graduating with a Bachelors Degree in Communicat…
 
Self-care has very recently become a hot topic in entrepreneurship. There seems to be two camps, the 100-hour workweek, and the four-hour workweek. In this episode, we unpack: Why the traditional method of getting a few hobbies or having a glass of wine doesn’t work. What you can do to start making those methods work. Our personal approaches to imp…
 
After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a …
 
Let's dive into all things Christmas and how to adjust for the holidays. We'll talk about how we can know for sure that the birth of Jesus is real. That Christmas is real. Next up, we'll talk about how to enjoy our food at the Christmas parties and not be wrapped around the axle about every little thing we put in our mouths this season. Finally, we…
 
Niki and Andrew discuss what to do when training becomes a drag. This is a re-release of episode 337. Different reasons can arise to make training a drag. You might simply get a little burnt out after months and years of training. PRs don't happen as much, and you might not just hit one or two workouts where you lack motivation--and don't just need…
 
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References:Ruiz et al 2008 on Strength and Mortality- https://pubmed.ncbi.nlm.nih.gov/18595904/Kevin Hall's paper on The Biggest Loser contestants: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23308 A review of anti-obes…
 
I know a lot of the time we don’t want to set boundaries because we’re afraid to tell people “no”, but your energy is so sacred. You do not have to be available to everyone 24/7. You do not need to pour from your cup until it’s completely dried up. --- Support this podcast: https://anchor.fm/barbellsandbrownies/support…
 
You always learn from mistakes but they don’t always have to be your mistakes. This week we sit down to chat about the story of Quiznos Subs. Quiznos was once a thriving franchise with rapid growth. But over the course of one decade, they’re almost impossible to find. In this episode, we cover the rise and fall of Quiznos (and what you can learn fr…
 
Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers in the warehouse gym business for strength & conditioning. - Creator of The Underground Strength Coach Certification. Over 1,000 Certified Coaches around the world. - Creator of The SSPC Certificatio…
 
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