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Better Faster Further helps organizations, teams, and leaders accelerate peak performance. Every organization has the capacity to improve. People today want to be a part of something greater than themselves. Effective leadership is the cornerstone of great organizations. Culture is the glue that binds it all together. Each episode features inspiring stories from bright business minds, accomplished athletes, and leaders who are changing our belief in what's possible. We provide insights, tool ...
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Create a friction free life.
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A podcast with thoughts, tips, musings, and a bottom up approach for improving performance by Agencies and Marketers. One issue at a time.
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It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
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The world's best athletes push relentlessly to be physically and mentally stronger than their competition—and this podcast is about the lessons they learn while winning (and losing). Lessons, it turns out, you don't have to be a world-class athlete to benefit from. Hosted by GQ writer Clay Skipper, season 1 of Smarter Better Faster Stronger gets real with six Tokyo-bound Olympians who've pushed through everything—self-doubt, depression, fear, unexpected success, and beyond—in the quest for a ...
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The Faster, Easier, Better Show
ellen Goodwin, Productivity Consultatn | Lee Silber, Efficiency Expert
The Faster, Easier, Better Show is short, fun, and jam-packed with good ideas that you can use to make your life faster, easier and better right away. It's the kind of show we were looking for and couldn't find. Each episode features fast, actionable ideas that can make your life better.
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The world needs Better Ideas and we need them Faster. This podcast is hosted by BIF founder Matt Hart and needy millennial Olivia Jones and seeks insight into what the future will be like and how the thrive in it.
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In this episode, Lee and Ellen look at different ways to track your progress as you set out to achieve boals. Together they look at: • Lee is a big fan of filling in bubbles to track progress • ellen discusses the genius of Star Charts and how they work for adults as well as children • Lee remembers S & H Green Stamps and why getting rewarded for a…
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"Stress Isn’t the Enemy": How Leaders Can Harness Pressure for Peak Performance with Dr. Carla Fowler, MD PhD
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1:13:59
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In this episode of Better Faster Further, Regan and Adam are joined by Dr. Carla Fowler, an elite executive coach with a background in medicine and performance science. Carla shares her unique approach to leadership, using science-backed strategies to help executives thrive under pressure. She explores how embracing discomfort and stress can actual…
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In this episode, Lee and Ellen look at some basic ways that you can be more efficient in your life. Together they discuss: • Four ways to be more efficient at home • Why doggy doors help you to get more done • How finding the veggie chopper that you love, will save you time • What fake plants can do for your efficiency • When you need a bigger tras…
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In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side. • Forget setting a timer to get things done (shocking! Especial…
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In this episode, Ellen and Lee look at the most efficient way to make progress toward any goal you might be working on. Together they discuss: • The one thing adults think that stops them in their tracks when moving forward • Why accepting "Beginners Mind" will put you on the track to success • Ellen shares what she is going through with exercise a…
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In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at: • Why it's so easy to let our phones distract us • What we could be doing with the time we spend getting dopamine hits • Why urgent things crowd out the important things we want to do • Three easy ways to ignore your distractions (an…
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Joel Neeb: Former F-15 fighter pilot and mission commander, stage IV cancer survivor, tech exec and best-selling author on living his best life and how pain sharpens our awareness of what’s important.
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In this episode of Better Faster Further, Regan and Adam welcome Joel Neeb, who explores what it takes to lead with purpose and transform through challenges. Joel dives into the mindset shifts that helped him turn adversity into opportunity, and how his approach to leadership transformed as a result. This conversation provides CEOs and senior leade…
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In this episode, Lee and Ellen discuss how money can multiply your efficiency. Together they discuss: • Money can make you more efficient by: - paying someone to do what you don't want to do - getting better equipment - opens you up to have the time and space to do you want • Think of ways to increase the money coming in • Lee discusses using money…
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In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at: • Why brushing your teeth is a great way to time yourself • How music is specifically structured to be an excellent timer • The key thing you need to have for efficiency • What a playlist can help you do • One of Ellen's favorite…
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In this episode, Lee and Ellen discuss the most efficient person that Lee knows, and what we can learn from them. Together they look at: • What steps his friend takes to get things done right away • Why lists and maps make this person efficient • How finding out what they love to do makes them more efficient • Ellen shares how she discovered what s…
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In this episode, Lee and Ellen look at scheduling time for doing things that otherwise get pushed aside. Together they look at: • What building a wine rack has taught Lee about getting things done • Why important tasks get pushed aside • How to schedule tasks so they get done • Why hoping for things to get things done never works • How scheduling c…
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In this episode, Lee and Ellen look at ways to make your wardrobe more efficient. Together, they discuss: • Picking out your clothes with efficiency in mind • Eliminating the time and money that go into clothes that need dry cleaning • Why Lee wants to bring back ABBA, the BeeGees, and Polyester • How the appliance industry is making washing clothe…
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We decided to have an impromptu conversation because of life events that we've been working through in real time. Regan debriefs a serious mountain bike accident and unpacks what he learned about himself as he literally puts himself back together. Adam is preparing for his hip replacement surgery and talks about how he's preparing mentally and phys…
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In this episode, Lee and Ellen look at one of the easiest ways to be efficient: putting things away immediately! Together they look at: • The pros and cons of leaving things out • Why having a place for items only works if you use it • Ellen and Lee compare various ways to be efficient with things when traveling • What Lee does with the tools in hi…
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In this episode, Lee and Ellen look at how trackers can make your life more efficient. Together they discuss: • What the loss of keys at Lee's house taught him about trackers • Recognizing when we do too little too late • Why it's important to do the thing you don't think you need to do (and when you need to do it) • How Lee ALMOST lost his suitcas…
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In this episode, Ellen and Lee look at how the Carrot or the Stick can help you to be more efficient. Together they look at: • Knowing if you are motivated by rewards or by punishment - and why it matters • Lee uses this pleasure or pain system to get things done...and get rewards • Being award of where you have resistance to getting things done an…
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Nate Williams: Founder of Union Labs on building resilience: lessons from an endurance athlete and venture capitalist
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Welcome to the latest episode of the Better Faster Further podcast! In this episode, we have an inspiring conversation with Nate Williams, a venture capitalist, endurance athlete, and founder who believes in the power of physical challenges to build resilience and perspective in entrepreneurship. Nate shares his journey from growing up in a working…
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in this episode, Ellen and Lee look at the Power of 15 Minutes to make you more efficient. Together they look at: • How a 15 minute session can help you get started • The easy way to beat procrastination • What happens after 15 minutes (and why it's so great) • Using 15 minutes to play "Beat the Clock" and cross things off your to-do list Edited at…
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In this episode, Lee and Ellen look at the poser of Optimism when it comes to being more efficient. Together they look at: • How Lee's optimism about a speaking engagement enabled him to make the best of an unexpected technology problem • Why you should think positively --but plan for what could go wrong • The easy way to add optimism to your every…
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In this episode, Lee and Ellen look at how you can be efficient like your car. Together they discuss what you do to be efficient with your car, transfer over to your life. Including: • Don't overheat your car or your life • How slowing down helps you to go faster when you need it • Don't get too close to others (tailgating) even if you want to, kt …
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