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Episode 379: How to Use Your Environment as a Timer
Manage episode 441367143 series 3405931
Contenuto fornito da Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at:
• Why brushing your teeth is a great way to time yourself
• How music is specifically structured to be an excellent timer
• The key thing you need to have for efficiency
• What a playlist can help you do
• One of Ellen's favorite apps for timing (Interval Timer - Tabata Timer on the App Store)
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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