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Bounce

Mollie Cox and Claire Flowers

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Mollie Cox and Claire Flowers take you on a journey through product team fails and flops and the lessons that carry you forward.
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou™ Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!
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Bounce Forward

Nova Podcasts

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We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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The Bouncer Chronicles dives deep into life behind the velvet rope, where we share real stories from our nights working as bouncers in the club scene. From tips to help party-goers make the most of their night to insider advice for rookie bouncers stepping into this unique profession, we cover it all. Tune in to get an authentic glimpse into club life and what it takes to keep the party safe and secure. For inquiries, reach us at: bouncerhotline@gmail.com. Visit us at TheBouncerChronicles.co ...
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Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.
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How are you at letting fear bounce? In our little corner of the podcast universe, we bring you inspiring voices from around the globe who have done just that! Individuals who have faced and conquered their fears and are willing to share their stories with you. Nuggets of Hope will be shared, coffee will be consumed, and we will likely talk about our pets! Join us each Wednesday!
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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The Bouncebackability Podcast

Rusty Earnshaw and Simon Ursell

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How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes. Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topic ...
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Andy Whitby presents BOUNCE HEAVEN - the World's Number 1 Bounce & Hard Dance Mix Series! For DJ dates, music, mixes, USBs, merch and more please visit Andy's website at www.andywhitby.com Check out www.BounceHeaven.co.uk for event news, digital store, CD shop and more!
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Each episode we talk with guests about the impact of Covid-19 and new technology on the future of teaching, education and learning. And our first season is all about ESL, Baby! (That’s English as a Second Language for the uninitiated).
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BouncePing

BouncePing.com

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A website and podcast by two friends, raw and uncensored - but brilliantly funny, of course. Find more: http://www.Bounceping.com Follow us: http://twitter.com/BouncePing
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Bounce Finance

Bounce Finance

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Bounce powers an ecosystem encompassing all types of marketplace, ranging from direct purchase and sales, managing contracts for bespoke work, all the way through to decentralized auctions.
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Interviews w/ authors, entrepreneurs, athletes and others on resilience, getting on or getting over life’s set ups and setbacks. If research exists on how people bounce back, he talks about it. If there are physical practices, proven psychologies or philosophies that can help people build personal foundations before the storms come, he digs into it.
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The Bounce House

Surrenda Wit yo handz up

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We live in a world with many things to offer. Why stop at one topic? The Bounce House is all about free thought. Everything from current events, music, and entertainment. To politics, religion, ghost stories, aliens, and conspiracy theories.
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You aren’t alone: Other content marketers are probably struggling with the same stuff you are. Join us for group therapy in the Bounce House. The Content Bounce House is for anyone and everyone who leads a content team, even a team of one. (And since the walls are fully inflatable, it’s safe to bang your head against them.)
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Delving deep into a world of sports, power, justice, race, inequality, genocide, and much more. A place where opinions and fact find shelter during our journey towards better understanding one another as we strive towards a destination of self respect. Follow us as we show you what you don't see, when the lights are bright. Let's go Beyond The Bounce.
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Bounce Back Bharat

Fever FM - HT Smartcast

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Past few months have been tough on everyone, but while others quit, winners adapt. In this podcast, get inspired and bounce back higher with great comeback stories of the tops industry stalwarts and Bollywood stars. This is a Fever FM production, brought to you by HT Smartcast.
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Just two college roommates shooting the breeze on sports, entertainment, and much more. You never know which way the ball will bounce. Featuring hosts Kaleb Mullins, Noah Nelson, and Carter Karels.
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Bounce McMaster

Bounce McMaster

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We share the stories of McMaster University staff and alumni's experiences as students. These stories are typically untold. They are those of loss, grief, transitions, relationship difficulties, mental health problems, and much more. We hope that by listening to them, many will realize that they are not alone and that they can find their way through difficult times and experiences.
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With the best of the Melbourne Bounce/Electro House/Progressive House and many more mixed by @Destroy3r Follow @destroy3r Facebook: facebook.com/Destroy3rMusic Twitter: twitter.com/ItsDstroy3r Soundcloud: soundcloud/destroy3r
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Bounce Booming Fridays

Down South Bounce workout party

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This day party-meets-workout will make you dance, twerk, pop, and even two step to their favorite southern music artists. Inspired by moves performed by favorite artists and southern nightlife, this workout delivers easy to learn combinations that provide a great cardio workout and an experience unlike any other.
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The Bounce

Ben Carswell

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An NBA podcast focused on the Pelicans. Follow the show on Twitter @thebouncenola Send us any takes you have, feedback, comments, rants. LETS DANCE Support this podcast: https://podcasters.spotify.com/pod/show/thebouncenola/support
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“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.” This week Bounce Back Stronger, host Donna Ferris sits down with Jenny Lisk, founder of the Wi…
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilienc…
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A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger? Tiff answers whether a deload week works for you, and how to best look at doing it. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.c…
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This Thanksgiving, we’re serving up more than turkey and stuffing—we’re bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today’s episode, I’ll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling depriv…
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In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The j…
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Nugget of Hope: "You don't have to wait to feel amazing." As a wife, mom, and business owner, Barbara Walsh had a lot of plans for the prime of her life. But everything changed a few years ago when she went for a routine mammogram and was sent for a biopsy. She was then given the devastating news: You have Stage 1 Breast Cancer. Barbara had always …
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Today at the Podcast we are talking about adapting to motherhood. As a newborn photographer in Portland, OR I meet many new moms grappling with new motherhood. I'm here to tell you that you are not alone! I'm Evelynne, a Portland Newborn Photographer and I want to help you bounce back and find yourself again after motherhood! Transcript: Hello, lov…
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In this episode, Mollie and Claire interview Rachel Lindsay, an experienced tech recruiter. The discussion covers various aspects of the current tech job market, the role of recruiters in the hiring process, how they evaluate candidates, and advice for job seekers as they navigate their job search. Show Notes (02:50) - Rachel's Background in Tech R…
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DJ SEROM RADIO - HALLOWEEN 2024 EDITION THE ISLEY BROTHERS - Between The Sheets INTRO THE NOTORIOUS B.I.G. - Big Poppa CRAIG MACK / THE NOTORIOUS B.I.G. - Flava In Ya Ear (Remix) OL DIRTY BASTARD - Brooklyn Zoo OL DIRTY BASTARD -Shimmy Shimmy Ya MOBB DEEP - Shook Ones (Part 2) MOBB DEEP - Quiet Storm BIG L - Size Em' Up BIG L - Put It On GANGSTARR …
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Dave is a former Royal Marines Commando turned successful business owner, public speaker and advocate for mental health. Today we hear his remarkable story of determination to succeed in the military, overcoming his stammer and the grueling stories from the front lines. Having joined the Marines aged only 16 and passing the Elite Commando training …
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What did you do last night right before bed? I reckon you were doom scrolling on your phone right? This episode is full of biohacks you can use to help stop yourself from the doom scroll. Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well! LINKS Follow Tif…
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"When I was a kid, my parents read me a book called The Contented Little Pussycat. It was about a kitten on a farm who stayed happy no matter what nonsense the barnyard animals threw at her. Whether chasing her tail or sipping a cool bowl of milk, she found her joy. That book—good, bad, or indifferent—has shaped a lot of my life. I took on the pers…
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Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints? Tiff's got the answers from some experts! Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions. LINKS Follow Tiff Hall on Instagram @…
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Ready to break the habit of overeating? In today's episode, we're going to uncover what you're really hungry for. Spoiler alert: it's probably not a donut. Food often fills a gap in our lives, but unless we address the real hunger, we'll struggle to lose weight and keep it off. Tune in to start solving the root cause of your overeating. Are you loo…
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Episode 1: Introducing The Bounce Mindset Podcast. An interview with our host! Guest and interviewing Rebecca: Sandra Garlick MBE. In this unique episode of The Bounce Mindset, our host Rebecca Mander shares her story! Rebecca is interviewed by the business growth and visibility strategist Sandra Garlick MBE, who holds Rebecca beautifully in this s…
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The Bounce Mindset™ Podcast Join Rebecca, founder of GuruYou™ Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. ]The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilie…
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With the police unable to rid the streets of New York City of the lawless punks and the scum of the earth, John Liu, a grieving local TV station sound technician, finds himself forced to take the law into his own hands. However, as the inconspicuous master of unconventional warfare and assassination slips into his white Shinobi uniform, hell-bent o…
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Jessie Stephens works with her husband, her in-laws and her twin sister every single day. Today she tells Tiff firstly how that helps when it comes to raising her child, but also how they manage to keep work and personal life separate. Plus, how looking after her mental health and finding time for herself makes her a better mum. And the best and wo…
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“But I promise you you've gone nose blind. You've gone nose blind to the joys around you, still.” In this episode of Bounce Back Stronger, host Donna Ferris talks with award-winning photographer Eve Turek as she shares her journey of finding gratitude even in life’s most challenging moments. From her famous photograph of a fog-covered tree line tha…
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Nugget of Hope: There is a difference between danger and discomfort. If you confuse the two, you will miss out on some amazing life experiences. Don Sawyer, a writer and educator, grew up in Michigan and moved to Canada in the 1960s. He has worked with youth and adults from many cultural backgrounds and in a variety of locales, including teaching h…
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Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same. Jessie shares her story with giving birth to her daughter Luna and how she figured o…
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Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!…
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This is my original movie pitch ideal of Unholy Cannibal this will be done with my own audio commentary and NOT A.I. version. In 1932 Pre World War 2 A young priest from Sweden a man of strong faith is sent by his church to go to India to do Missionary work. To preach the word of god and to build a church in India he and few followers get on a airp…
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The saying that sweat is just fat crying isn't as accurate as we think it is, because it's not the actual way that fat leaves our body when we lose weight. The real way it does might actually surprise you... LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more abo…
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I started writing this a week ago standing in a voting line in West Chester , Pennsylvania. I still had a little bit of optimism that I might not have to record it the day after the election. But here we are. I have experience accepting seemingly unacceptable outcomes, including: Finding out my husband of twenty years cheated. Learning my fiancé wa…
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Nugget of Hope: "Give yourself grace." A distinguished executive coach, speaker, andauthor with over 30 years of diverse experience. Janet's career includes serving as a retired Lieutenant Colonel in the U.S. Marine Corps and two decades as a global leadership coach. She has collaborated with new, emerging, and executive leaders across various indu…
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It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees! Tiff takes you through this new treadmill trend and why it's so beneficial. Also, reminder - don't forget to do your cool downs at the gym! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.co…
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Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so yo…
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PARENTAL ADVISORY EXPLICIT CONTENT Episode #30: Brandan the Supervisor In this episode, we pick up from last week’s conversation about the discipline required in security work and the essential teamwork expected within a club environment. We dive into the story of a team member who wasn’t meeting his responsibilities, putting his coworkers at risk.…
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“The horse I fell in love with, Claret, was very, very spooky, and he had a trauma history of his own. And it didn’t matter; I loved him. I just loved him. And I would see him, so afraid. And in helping him face his fears, it knocked me out of my own. Teaching him to be brave taught me to be brave." In this week’s episode, we explore the subject of…
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Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night? Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines. Taylor Swift is an elite athlete and you can't tell us otherwise. LINKS Follow T…
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Nugget of Hope, "If there is something you really want to do, go all in." Jonni Jordyn, born in Oakland, CA, started playing music at age two and moved on to singing and acting ingrade school. High School introduced writing, filmmaking, drawing, and photography in college. In other words, she had a very liberal arts education. Jonni published some …
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In today's episode we talk in depth with ESports coach, Caleb Cousens. With 13 years of experience as an organisational leader, Caleb has built a team of world-class coaches dedicated to enhancing the skills of professional gamers and Esports athletes worldwide. Transforming team dynamics, fighting burnout and creating supportive, high-performance …
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According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest. From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break through some of this and give you some tips on how t…
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"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story abo…
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If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure Travel the world, make money, and live a life you lov…
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In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu! She also shares the mental health plan she undertook before embarking on the Masterchef journey. Plus how she first got into food and forged her career. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Yout…
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Summary In this episode, Mollie and Claire discuss the emotional toll and challenges of being laid off or fired from a job. They share personal stories about their own experiences of being laid off, the self-doubt and negative thoughts that followed, and the process of finding new jobs. The conversation highlights the importance of maintaining rela…
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