I migliori Dear Life podcast (2024)

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Feeling good about yourself 43:25

4d ago43:25

43:25

Pain before joy

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133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love 6:05

5d ago6:05

6:05

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce? When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestati…

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E26: My whole body is grieving 13:52

5d ago13:52

13:52

Ever since the death of their grandmother, a grieving listener keeps getting sick. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelby…

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132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment 20:46

7d ago20:46

20:46

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals? Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively. 1.…

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131. Navigating New Waters: Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce 7:39

12d ago7:39

7:39

Feeling like you're trudging through quicksand after a life-changing event like divorce is all too common. I'm Dawn Wiggins, and in this heartfelt session, I'm sharing indispensable strategies to pull yourself free from that mire of indecision and self-doubt. Together, we'll navigate the tumultuous waters of change and explore the necessity of step…

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E25: My partner doesn't understand my grief 15:20

12d ago15:20

15:20

After her father's death, a grieving woman is frustrated by her partner's distant, unsupportive behavior. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Get a year of text message grief support for l…

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130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably! 20:42

14d ago20:42

20:42

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …

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129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce 8:10

19d ago8:10

8:10

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…

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E24: I don't know what to do on my birthday 17:08

19d ago17:08

17:08

A grieving twin wonders how to celebrate the birthday he shared with his brother who died. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://ww…

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128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce? 25:10

21d ago25:10

25:10

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…

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127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change 13:26

23d ago13:26

13:26

How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…

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Fulfilment is found within 32:06

25d ago32:06

32:06

What’s truly fulfilling?

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126. Calming Your Nervous System After Divorce using Magnesium! 5:45

26d ago5:45

5:45

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …

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E23: My motivation is gone 21:01

26d ago21:01

21:01

A letter-writer wonders how to maintain focus and motivation while navigating divorce and the sudden death of a dear friend. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous lette…

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125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting 32:45

28d ago32:45

32:45

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like …

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124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing) 5:01

1M ago5:01

5:01

Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you? If you’ve been struggling with stress and searching for practical tools to redu…

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E22: I don't know how to start grieving 16:10

1M ago16:10

16:10

After the suicide of their mother, a listener struggles to move through numbness and shock and begin to feel their emotions. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous lette…

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123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing 38:15

1M ago38:15

38:15

When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan. Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce. We share profound insights into how trading…

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A very important message for you 30:12

1M ago30:12

30:12

What you need to know in order to shift your reality.

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122. The Transformative Power of Homeopathy for Suicidal Thoughts in Post Divorce Depression 9:25

1M ago9:25

9:25

Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. How can homeopathy, an ofte…

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E21: I need to cry, but I can't 16:17

1M ago16:17

16:17

A grieving woman whose mother died is struggling to show emotion, especially around her adult daughter. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guid…

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121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression 43:15

1M ago43:15

43:15

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts? Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep…

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120.Reaffirm God's Love: Exploring the Intersection of Divorce Trauma and Religion 9:40

2M ago9:40

9:40

Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma…

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E20: I feel guilty for grieving well 14:42

2M ago14:42

14:42

After the death of her mother, a grieving woman wonders if she's allowed to be happy again. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://w…

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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief 35:22

2M ago35:22

35:22

Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit? If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic…

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118. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 7:39

2M ago7:39

7:39

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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E19: I don't recognize myself anymore 19:00

2M ago19:00

19:00

A man mourning the death of his wife yearns to be the person he used to be while also struggling with who loss is forcing him to become. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your ano…

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117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression 37:45

2M ago37:45

37:45

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on. I…

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You don’t belong here 26:39

2M ago26:39

26:39

Don’t be attached to anything, experience everything and evolve while you realise your purpose

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116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce 25:06

2M ago25:06

25:06

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life. This episode is about Healing after divorce and how to understand and accept the process of ch…

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E18: I'm terrified of future losses 12:27

2M ago12:27

12:27

Ever since the sudden death of their best friend, a letter-writer is constantly thinking about who will die next. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear …

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115. What Does God Say About Your Divorce? 30:39

2M ago30:39

30:39

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring c…

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114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief 7:04

2M ago7:04

7:04

How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. Using this blend consistently over time allows you to experience…

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All about Self-Confidence 30:32

2M ago30:32

30:32

Self Confidence and its meaning, why is it so important? How do we get to a place of trusting who we are?

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E11 Sarah Makris, career success coach 1:14:21

2M ago1:14:21

1:14:21

In this episode of Dear 21-Year-Old Me, with guest Sarah Makris We go back in time to 1997 when our guest, Sarah Makris, turned 21. Sarah reflects on her career journey, her drive, and determination. We discuss understanding your brand and the importance of simple, clear communication. Sarah steps back and looks at the contrasts between corporate l…

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E17: My support system is fading 16:07

2M ago16:07

16:07

Six months after their grandmother's death, a listener's friends seem to be pulling away. They want to know if they should be more clear with their needs or find new friends to share their grief with. … Get $10 off a year of grief support text messages from Help Texts: https://helptexts.com/shelbyforsythia Ready to find your way after devastating l…

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113. Overcoming Resentment Through Family Boundary Setting after Divorce 33:19

2M ago33:19

33:19

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…

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112. Charting a New Course: The 8-Point Boundary Setting Checklist for Post-Divorce Growth 9:44

2M ago9:44

9:44

Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relat…

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E16: No one wants to remember my person with me 13:39

3M ago13:39

13:39

As the one year anniversary of their best friend's death approaches, a grieving graduate student worries that no one will honor her memory with them. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Su…

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111. Navigating Boundaries in Coparenting: The Hidden Mistakes Divorced Parents Make 23:41

3M ago23:41

23:41

Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit. Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do …

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E10: John Bucchino, composer, songwriter, performer 2:12:37

3M ago2:12:37

2:12:37

In this episode of Dear 21-Year-Old Me, with guest John Bucchino We go back in time to 1972 when our guest, John Bucchino, turned 21, and look at his trip back to the East Coast from California. John reflects on his earliest musical influences and how he began songwriting. We talk about how John's composing evolved, and the importance of humility a…

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110. EFT Tapping for Emotional Release & Post-Divorce Boundary Setting 10:04

3M ago10:04

10:04

Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's …

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E15: I can't feel my person with me 14:29

3M ago14:29

14:29

A young letter-writer feel disconnected from her best friend because she isn't receiving signs and symbols from her friend after her death. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your …

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109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries 34:54

3M ago34:54

34:54

Are awful boundaries holding you back in romantic relationships? Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership. By listening to this episode, you will gain a deeper understanding of the differe…

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108. Healing Divorce Through Boundaries: Two Must-Read Books for Personal Growth 9:37

3M ago9:37

9:37

Why Learning About Boundaries After a Divorce Is Essential... Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you unde…

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E14: I don't know who to grieve first 11:40

3M ago11:40

11:40

After the sudden, back-to-back deaths of her mother and brother, a listener wonders how to grieve both of them at once. ... Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://…

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107. Are you Making These 3 Mistakes in Post-Divorce Boundary Setting? 28:11

3M ago28:11

28:11

Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself. Boundaries aren't just fen…

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106. Guided Meditation to Stop Feeling $hi+ty and Heal Divorce Grief 11:24

3M ago11:24

11:24

How can you cultivate a sense of safety and well-being in the midst of divorce trauma? In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing. By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the di…

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E13: I just want to feel normal again 14:44

3M ago14:44

14:44

A newly bereaved sibling wonders whether life will ever feel good or carefree again. … Join Life After Loss Academy, my online course + community that helps you move forward after devastating loss: https://www.shelbyforsythia.com/life-after-loss-academy Submit your anonymous letter for Dear Grief Guide: https://www.shelbyforsythia.com/dear-grief-gu…

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105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce 29:59

3M ago29:59

29:59

How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey? If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, em…

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