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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression
Manage episode 411519515 series 3361575
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Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger?
After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on.
In this episode of Dear Divorce Diary, you'll uncover the deep-seated habits that fuel emotional suppression and learn practical steps to reclaim your authentic self. You'll discover how to:
1. Reconnect with your intuition and gut feelings to guide your post-divorce transformation.
2. Establish and nurture a supportive community, creating a secure environment for emotional processing.
3. Utilize transformative techniques such as EMDR, EFT tapping, and myofascial release to confront and release repressed emotions.
If you're ready to step into a life of authenticity and emotional freedom, tune into episode 117 of Dear Divorce Diary and embark on a path to finding yourself again.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
Capitoli
1. Root Cause of Losing Yourself (00:00:00)
2. Exploring Emotional Suppression and Processing (00:05:00)
3. Overcoming Emotional Suppression and Repression (00:12:09)
4. Window of Tolerance & Emotional Processing (00:25:15)
5. Navigating Impatience and Self-Discovery (00:36:04)
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