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Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
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Welcome to the Live Well Podcast. Dive deep into the heart of regional, remote, and rural communities where we bring to life the tales of personalised care and the magic of staying home while growing older. Meet our local heroes - the caring team members from your very own community 🌐 Each episode aims to empower listeners to stay healthy, active, and connected, no matter where they call home. For additional resources and in-depth understanding of our services, visit www.integratedliving.org ...
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About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practises ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit he ...
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This podcast chronicles the City Health and Wellbeing Initiative instituted by the Stockholm Environment Institute (SEI) to investigate how rapidly growing cities are affecting the well-being of residents, and how this interacts with the overall health of city systems. This podcast is brought to you by the Stockholm Environment Institute.
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The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
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Welcome to the Dental Health and Wellbeing Podcast. Every month Dr Shilpa and Dr Krish will share their tips and tricks about Dentistry and shed some light on the best ways of maintaining your teeth. Prevent Dental Suite 9/1376 Anzac Ave Kallangur, QLD 4503 Phone: (07) 3886 2428 https://preventdentalsuite.com.au Warner Lakes Dental Address: Warner Lakes Medical Precinct, 1185B Old North Road, Warner, QLD 4500 Phone: (07) 3448 0162 https://warnerlakesdental.com.au
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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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My podcast is about mental health and really helping people to realise their true potential. Hence, allowing people to be the best version of themselves, is the route I want people to follow so that they can deal with all forms of situations in life. Cover art photo provided by Pietro De Grandi on Unsplash: https://unsplash.com/@peter_mc_greats
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my Men 40+ Supplements Playbook to help sort the Winners from the (expensive!) Losers in the Supplements World: htt ...
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In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠 Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues withi…
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In this episode, we speak to John Wall, a dedicated healthcare campaigner, about his personal journey as a patient advocate. From overcoming challenges to building trust and fostering collaboration, John highlights the significance of Patient Partnership in healthcare decision-making. He discusses his role on the local Programme Improvement Board, …
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We are helping older Australians embrace technology with our Digital Dialogue program. Our clients learn iPad skills, apps, online safety, and join virtual social sessions. Listen now to find out how Digital Dialogue helps people become tech-savvy and explore new hobbies in this audio-described feature from Live Well Magazine. Stay connected with i…
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In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤 Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolu…
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In the first 2025 episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox, along with Health Promotion and Improvement colleagues Sean Conneely and Nollaig Ní Chárthaigh, discuss strategies for a Healthy New Year. They emphasise the importance of New Year's resolutions, behavior change, and community support in achieving health goa…
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2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.” Often we can set our…
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Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas. Over the past 12 days we’ve covered: - Square Breathing - Brain Dump Journaling - The 5 4 3 2 1 Method - Cognitive Reframing - Gratitude J…
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The chall…
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pr…
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pr…
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge…
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…
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Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy holiday period. Practising gratitude on a regular basis can help you stay present amidst the chaos of the life and cultivate more happiness and joy. Sta…
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Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka C…
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Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and s…
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In this episode of the HSE Talking Health and Wellbeing Podcast, hosts Fergal Fox, Noreen Turley and Eamon Keogh reflect on the podcast's achievements in 2024. They discuss the diverse range of topics covered, such as obesity, menopause, health equity, and LGBTQ+ issues, and highlight specific impactful episodes. The hosts emphasise the importance …
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Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period. The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling. This is a journaling tec…
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How assistance can help you stay and maintain your beloved home in regional Australia, and some great gardening tips. Listen to Catherines's story of how working together helps her stay healthy in her beloved home in this audio-described feature from Live Well Magazine. Stay connected with integratedliving 📞 Call 1300 782 896 🌐 Visit our website: i…
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Today is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period. The challenge practise we’re sharing with you today is commonly known as square or box breathing. This is a breathing technique designed to help you …
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The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be launching TINAH’s 12 Days of Christmas Chaos to Calm challenge - designed to give you a moment of calm amidst the chaos of the holidays and manage your …
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In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Heart Health with Janis Morrissey, Director of Health Promotion Information and Training at the Irish Heart Foundation, delving into the causes and risk factors of heart disease and stroke. Janis emphasises the importance of both individual lifestyle changes and systemic po…
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This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder) SAD typically effects people in winter when days are shorter and exposure to daylight is reduced. Gin, explains the differences between seasonal affective disorder …
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In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Rory Nee, Consultant Physician in Geriatric Medicine and Integrated Care Program for Older People (ICPOP), and Aoife Quinn, Clinical Nurse Manager (ICPOP), discuss essential strategies to help older adults stay healthy and well during the winter season. Rory and Aoife share practi…
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This week on The TINAH Talks podcast we are discussing the complexities of holiday pressures and the impact events such as Thanksgiving and Christmas can have on somebodies mental health. We delve in to different styles of family dynamics, the influence of social media has had on gift expectations, and the challenges of maintaining work-life balanc…
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In this episode of HSE Talking Health and Wellbeing Podcast, we explore the important role of community engagement in preventing cervical cancer and the importance of collaboration in work together towards an Ireland where cervical cancer is rare in every community. Joining the discussion are Dr Caroline Mason Mohan, Director of Public Health for t…
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This week on the TINAH Talks podcast we’re joined by guest JP Marsh to discuss movember and the complexities of men's mental health. Movember is a global charity event taking place every November to raise awareness and fund more research around men's health issues. The concept of Movember is Men growing moustaches in aid of talking more openly abou…
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In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss Diabetes with Dr. Kate Gajewska, Clinical Manager for Advocacy and Research, Diabetes Ireland and Dr. Cathy Breen, Interim Dietetic Lead – HSE, National Clinical Programme for Diabetes about Diabetes. They discuss the different types of diabetes—Type 1, Type 2, and gestatio…
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November 13th is World Kindness Day a day to encourage you to start making kindness the norm. In this episode we talk about the impact kindness can have on your mental health and resilience. We discuss practising emotional awareness, the challenges of practicing kindness, and the importance of self-kindness. We also share our practical tips for inc…
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In this episode of the HSE Talking Health and Wellbeing Podcast, we discuss climate change and sustainability within the Health Service Executive (HSE) with Dr. Philip Crowley, HSE National Director of Wellbeing, Equality, Climate and Global Health, and Roisin Breen, Programme Lead for the HSE Climate Action Programme. They explore the HSE's Climat…
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This week on the Tinah Talks podcast we are joined by Jeanelle, a registered nurse from Australia about burnout! Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. She wrote and self-published her book 'Nursing the Nurse: The Ultimate 6-Step Guide to Beating Burnout' at the beginning of 2023 and …
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In this episode of the HSE Talking Health & Wellbeing Podcast, host Noreen Turley explores the concept of social prescribing with Dr. Sean Owens, a GP and chair of the Climate Health Alliance of Ireland, and Dr. Aleisha Clarke, the HSE National Program Manager for Mental Health and Wellbeing. They explain how social prescribing aims to connect indi…
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Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
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In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the importance of planning ahead for healthcare treatment decisions with Caoimhe Gleeson and Suzy Byrne. Caoimhe, the General Manager in the HSE National Office for Human Rights and Equality Policy, highlights the role of Advance Healthcare Directives under t…
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When was the last time you sat down and evaluated your life to check it was going in the right direction? Many of us experience emotions such as sadness, frustration and fear, and often we are desperate for something to change in our lives, but don’t do anything about it… In this episode of the TINAH Talks podcast we discuss the importance of regul…
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email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…
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In this episode of the HSE Talking Health and Wellbeing podcast, host Eamon Keogh discusses childhood obesity with Dr Grace O'Malley, Clinical Lead of the Children's Health Ireland, Child & Adolescent Complex Obesity Service. They talk about the definition, prevalence, and parental concerns regarding childhood obesity. Dr O'Malley emphasises a holi…
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This week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders. Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings…
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Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…
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In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the mental health challenges faced by LGBTQI+ individuals in Ireland. Dr. Matt Kennedy from Belong To and Denise Croke from the HSE share insights from a recent research report revealing high rates of self-harm and suicidal thoughts among LGBTQI+ youth. They …
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The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace. We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has …
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Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…
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In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Dr. Eithne Hunt, an Occupational Therapist and Lecturer at University College Cork, about practical tips for students to support their health and wellbeing in third level education. This episode is full of useful information for students, parents and teache…
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On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get overlooked! Specifically, you’ll find out more about what is ADHD? Including its definitions, types, and the differences in diagnosis between genders as…
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In this episode of the HSE Talking Health and Wellbeing podcast, Dr. Sean O'Dowd, Consultant Neurologist at TUH, and Clinical Lead at the National Dementia Services, discusses brain health with the host. Dr. O'Dowd, who specialises in cognitive disorders and dementia, explains the functions of different brain parts and emphasises the importance of …
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The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode. Sometimes it can feel challenging…
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The latest HSE Talking Health and Wellbeing Podcast talks about Safefood's latest public health campaign, "#TalkAboutFood which aims to raise awareness about the food environment and its significant impact on children's health. Dr Aileen McGloin Director of Nutrition with Safe Food and Norah Campbell, Associate Professor of Marketing at Trinity Col…
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September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself. We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importa…
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