Thanks For Joining TINAHS 12 Day Mindfulness Challenge

TINAH Talks | Mental Health and Wellbeing Podcast

Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas.
Over the past 12 days we’ve covered:
- Square Breathing
- Brain Dump Journaling
- The 5 4 3 2 1 Method
- Cognitive Reframing
- Gratitude Journaling
- Body Scan Meditations
- Self-Love Practice
- Visualization Meditation
- EFT Tapping
- Reflective Journaling
- Setting Intentions & Boundaries
You can tune in to any of the challenge exercises at any time whenever you start to feel stress or overwhelming creeping through.
If you need additional support during the holidays you can download our FREE Mental Health Toolkit here.
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