I migliori Moms Of Autistics podcast (2024)

1
Unlock Your Potential as a Mom of an Autistic: The #1 Solution for Transforming Challenges into Opportunities 12:44

4d ago12:44

12:44

Hi Moms! Are you feeling held back as a mom and drowning in your own stress? What if I told you that you have the power within you to elicit change. Yes, you! Even with all your stressors and challenges as a mom of an autistic, you can make things happen. In this episode, I explore what holds you back and keeps you stuck in the continual cycle of s…

1
Building Innate Strengths Can Bridge the Gap and Help Autism Moms Build Their Supportive Community and Thrive 14:45

11d ago14:45

14:45

Hi Moms! Did you know that there is something special within you? Yes! There is! It is hard to see it sometimes because raising an autistic child keeps you busy. You might miss the very thing I am talking about! When I meet other moms raising autistic children, it’s like the angels are singing above. I have found another human being, who gets it. I…

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Embracing the Journey: Growing in Your Autism Journey When You Feel The Weight of the World 10:31

18d ago10:31

10:31

Hi Moms! I am willing to bet that every mom will resonate with today’s topic. No one leads a stress-free life. This is especially true for moms of autistics. That is why this topic is essential for your well-being and longevity. Moms want to be around for their kids long term. Constant stress creates wear and tear on your body and mind. In this epi…

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Navigating Neurodivergence: When Friends Don't “Get” Autism 14:54

25d ago14:54

14:54

Hi Moms! I am what you might call a late bloomer. I went to college and grad school then dove head first into my practice. I was married to my work for years. I have many life-long friends. Some chose to get married and have children right away. By the time I slowed down, married, and had my child, their kids were graduating from high school. I rem…

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Autism and Boundaries: The Confidence Code for Moms to Combat Chaos 12:59

1M ago12:59

12:59

Hi Moms! Setting boundaries can be really complicated, but they are necessary. Your mind might be flooded with past experiences of getting unsolicited advice from a well-meaning person, the stares and judgment during a meltdown in the public place, or the family member, who says, “Oh, let them” because they aren’t aware of the consequences it might…

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Keeping Calm When Things Get Crazy: How Autism Moms Can Recognize and Manage High Stress Situations 10:51

1M ago10:51

10:51

Hi Moms! The topic today is stress. You may have heard about it. It’s a doozy! In this episode, we explore the big stress that moms of autistics experience, the importance of recognizing it, and tips for managing it. Find the full transcript for this episode at https://thrivingmomsofautistics.com/82 Please share the podcast with other moms to help …

1
De-Stressing and Building Your Supportive Village as an Autism Mom 12:53

2M ago12:53

12:53

Hi Moms! You pour your heart and soul into raising your child, but this often leaves you running on fumes. So, it’s important to reduce your stress the best you can. Having a village to support you is one of the best ways to de-stress. Unfortunately, so many moms don’t have that. It can be overwhelming to even think about it. As moms it feels like …

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Thriving Together: Uncovering the Power of Community for Autism Moms 11:15

2M ago11:15

11:15

Hi Moms! I don’t think you can summarize autism parenting in just one word. It’s such a blend of amazing, challenging, and isolating. There is so much uncertainty. However, you don’t have to go through this alone. There are so many demands. It can feel overwhelming! In this episode, we explore the beauty of community and finding others who get it! …

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Unleashing Your Inner Super Power! Tips for Moms to Conquer Challenges and Grow in their Autism Journey 15:11

2M ago15:11

15:11

Hi Moms! Let’s talk about unleashing what's good within you. Everyone has something good within them. Many aren’t always aware of it, especially when things have gone so wrong and are so hard. Sometimes we just feel so defeated that we can’t fathom having such power within ourselves. Our mindset is a big part of that, but that is another episode. I…

1
Season 2 Spotlight Mom Tips for Navigating Chaos and Achieving a Peaceful Autism Journey 13:15

2M ago13:15

13:15

Episode Transcript Hi Moms! Lately, I’ve been hearing from a lot of moms that they have felt so unsettled lately. They’ve expressed ongoing anxiety or a sense of doom. I get it. I’ve had these same feelings. As moms of autistics, we work extra hard to protect our children from the unique challenges they face on top of typical child-related challeng…

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From Meltdown to Mastery: The Mom's Mindset Shift for Autism Success 10:07

2M ago10:07

10:07

Hi Moms! One of the many things we have in common are meltdowns. Even the mention of meltdowns likely elicits some physical or emotional response. I get it! In this episode, we come together in solidarity to explore ways to navigate meltdowns to achieve success in our autism journey. Find the full transcript for this episode at https://thrivingmoms…

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From Burnout to Bliss: Breaking Down Barriers for Moms of Autistics 12:54

3M ago12:54

12:54

Hi Moms! Are you tired? Feeling like you are drowning? I get it! Are there things you can do to tackle this problem? Of course, there are! But it’s not that easy, right? In this episode, we break down some of those barriers to getting your needs met and still take care of the needs of your child. That’s right! You can do both! Find the full transcr…

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Empowered & Effective: How Moms of Autistic Children Can Set Healthy Boundaries 12:22

3M ago12:22

12:22

Hi Moms! Parenting is one of the most difficult jobs there is. All moms have similar challenges along the way, but raising an autistic involves another level of need that others don’t always understand. When this happens, moms don’t feel supported and understood. In this episode, I explore the common pressures moms experience that impact their own …

1
Autism Moms Can’t Pour from an Empty Cup, So Now What? 13:16

3M ago13:16

13:16

Hi Moms! Are you feeling run down? Like you don’t have much more to give? We’ve all been there. The good news is that you don’t have to stay there. In this episode, I explore how to recognize when you are nearing that place where you get bogged down in that dark hole of chaos and exhaustion, and tips to move out of that very place. Find the full tr…

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Harnessing Your Strengths: Navigating Motherhood with an Autistic Child 7:50

3M ago7:50

7:50

Hi Moms! Imagine your favorite ride at an amusement park. It’s exciting but at times a little overwhelming and unpredictable. Raising an autistic child has a variety of experiences…much like an amusement park ride. Sometimes you are riding high on the joys of motherhood and milestones you weren’t sure would happen. And other times you want to duck …

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Bridging the Gap: Overcoming Isolation for Moms of Autistic Children 7:56

4M ago7:56

7:56

Hi Moms! I have yet to meet an autism mom that hasn’t struggled with feeling isolated. In this episode, we will dive deeper into the common challenges of finding others who get autism or those who are willing to learn and offer support. Our well-being takes a hit because we weren’t meant to tackle life’s challenges alone. Find the full transcript f…

1
From Frustration to Flexibility: Successful Mindset Shifts for Autism Moms 9:01

4M ago9:01

9:01

Hi Moms! I’m channeling the Golden Girls today. Picture it! Indiana 2024… Your son has a meltdown after finding out his favorite McDonalds is shut down for remodeling and he can’t get their chicken nuggets and fries. Yes, we all have the stories of meltdowns and disarray. In this episode, I share how to deal with the fallout of unexpected meltdowns…

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The Spectrum of Support: When an Autism Mom’s Community Feels Empty 10:23

4M ago10:23

10:23

Hi Moms! Welcome to a space created for moms like you with children on the spectrum. It’s a place to feel understood and know you are not alone. In this episode, I explore a topic that all moms know all too well at least on some level. It is a hard, yet very important topic. I am talking about lacking a supportive environment or community. Find the…

1
Meltdowns and Milestones: Changing the Outcome with Your Strengths as an Autism Mom 10:32

4M ago10:32

10:32

Hi Moms! Raise your hand if you have ever experienced your child having a meltdown? Don’t be shy! It happens to all of us whether we are in the car, at home, at the store… It happens! It’s just a part of it. Have there been times when you thought, “I could have handled that better!” Of course! You are not alone. No worries because there will be man…

1
Breathing Room: Setting Boundaries for an Autism Mom’s Well-Being 7:15

5M ago7:15

7:15

Hi Moms! As moms of autistics, we pour so much into our child and sometimes forget about our own well-being. It’s important to prioritize ourselves too. Especially because our child is a sponge. Well-being is not a luxury. It is a necessity! In this episode, we explore why setting boundaries effectively can give you a wellness boost. Find the full …

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Growing Through It: Cultivating a Growth Mindset When Autism Throws Curveballs 7:48

5M ago7:48

7:48

Hi Moms! Moms of autistics are no stranger to challenges. We face a variety of situations that range from difficult hills to overwhelming mountains. In this episode, I explore how perception impacts an autism mom’s ability to move mountains. So, buckle up moms as we break down barriers to keeping us from thriving in our autism journeys. Find the fu…

1
Lost Your Spark? Find It Again with Creative Self-Care for Autism Moms 8:29

5M ago8:29

8:29

Hi Moms! Today’s topic might feel a little uncomfortable because it is something we often feel is unobtainable. Yet, it is something we cannot be without for too long. It’s also something that moms of autistics might feel selfish about engaging in. In this episode, I explore self-care for moms of autistics. It’s not selfish. It’s essential for well…

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Thriving Autism Moms: Unleashing Your Growth Mindset in 5 Minutes 12:29

5M ago12:29

12:29

Hi Moms! Ready for your weekly dose of strength, support, and sunshine as you navigate your autism journey? In this episode, I explore a huge game changer in all areas of life, especially your autism journey. It’s the superpower of growth mindset. Find the full transcript for this episode at www.thrivingmomsofautistics.com/65 Please share the podca…

1
Spectrum Sisters: Building Bridges for Autism Moms 9:20

5M ago9:20

9:20

Hi Moms! Everyday is a good day to celebrate and empower moms of autistics. The best way to achieve this is through community. In this episode, I dive into the heart of community, why it’s important, and why moms tend to shy away from it. Find the full transcript for this episode at www.thrivingmomsofautistics.com/64 Please share the podcast with o…

1
Unstoppable: Unlocking an Autism Moms Superpower 8:39

6M ago8:39

8:39

Hi Moms! Every mom has a superpower! Actually, they have more than one. Do you know yours? Once you identify your superpower strengths and grow them, you are unstoppable. In this episode, I dive deeper into the strength of perseverance and how it can be used to thrive in your autism journey. Find the full transcript for this episode at www.thriving…

1
Unwavering Strength: The Resilience and Empowerment of Autism Moms Using Their Innate Strengths 6:59

6M ago6:59

6:59

Hi Moms! Moms of autistics deal with challenges more consistently given their child’s needs. There are ups and downs in the journey requiring moms to shift focus quickly when needed. The holidays are especially stressful. What stressors have you been confronted with in the last week or two? Stop and imagine what it might look like to experience a l…

1
New Year, New Growth: My Super Tip for Making 2024 the Best Year Yet as an Autism Mom 9:40

6M ago9:40

9:40

Hi Moms! Happy New Year! There were many joys and challenges in 2023. There will always be ups and downs raising an autistic. There will always be ups and downs for any human being. We celebrate things that most people take for granted. We have experiences and challenges that others do not always understand. My new year’s resolution is the same eve…

1
The Autism Mom’s Reset: Recharging After the Holiday Hustle 8:41

6M ago8:41

8:41

Hi Moms! The holidays have come and gone, but the dust has yet to settle. Autistic children often take a little more time to get back into the swing of things. There are the challenges of sensory overload, schedule changes, and family gatherings. You might feel like your cup is empty and you have no more to give right about now. It’s time to fill t…

1
Unlocking Joy: How Changing Mindset Transforms the Autism Journey for Moms 8:45

7M ago8:45

8:45

Hi Moms! Moms of autistics deal with challenges more consistently given their child’s needs. There are ups and downs in the journey. The holidays are especially stressful. What stressors have you been confronted with in the last week or two? Stop and imagine what it might look like to experience a less bumpy journey. What would it look like to feel…

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EP 58 –From Pushover to Powerhouse: How Setting Boundaries Transformed My Life as an Autism Mom 12:11

7M ago12:11

12:11

Hi Moms! One of the biggest challenges moms of autistics encounter is the perceptions of others. When I was trained 30 years ago, autism was understood and treated quite differently. There's no denying that research has made significant strides in understanding and diagnosing autism. We know more about its prevalence and have developed better tools…

1
Essential Tips for Creating a Strong and Empowering Network for Moms of Autistics 7:54

7M ago7:54

7:54

Hi Moms! Raising a child with autism can be an incredibly challenging yet rewarding experience. For many moms, the journey can feel isolating and overwhelming. That's why having a strong support system is crucial. A supportive community can provide the emotional support, practical advice, and resources needed to thrive as a mom of an autistic child…

1
Empowering Autism Moms by Fostering Strengths and Confidence 7:47

7M ago7:47

7:47

Hi Moms! Our unique strengths are the driving force for our successes. These strengths are our mom superpowers that get us through the ups and downs of raising an autistic. Are you aware of your superpowers or strengths? If you are aware, you can continue to grow your strengths. In this episode, I dive into ways to nurture your strengths to thrive …

1
Nurturing a Growth Mindset in Yourself as a Mom of an Autistic Child 10:50

8M ago10:50

10:50

Hi Moms! As a mom of an autistic child, you play a crucial role in shaping your child's growth and development. Your own mindset, beliefs, and attitudes can have a profound impact on your child's perception of themselves and their abilities. Embracing a growth mindset for yourself can empower you to effectively support your child's journey and fost…

1
Season 1 Spotlight Tips for Moms of Autistics to Move from Surviving to Thriving 9:02

8M ago9:02

9:02

Hey, it’s Christina! Now that we started the second year of Thriving Moms of Autistics, I wanted to offer one more popular Power Up Episode from early on in Season 1. It was a popular episode that listeners connected with that really set a foundation for supporting moms. Thank you for allowing me on your journey. Enjoy this Power Up Episode and get…

1
5 Strategies to Boost Resiliency in Moms of Autistics 9:50

8M ago9:50

9:50

Hi Moms! I am excited you are here as we celebrate season 2 of the Thriving Moms of Autistics Podcast. In Episode 17, I introduced the role of resiliency when tackling challenges. When I think of resiliency, I think of flexibility in hard times. This includes mental, emotional, and behavioral flexibility. It is tied to how we adapt to life’s challe…

1
Season 1 Spotlight The #1 Self-Care Tip for Deescalating Yourself as an Autism Mom When Your Child is Escalated 11:00

8M ago11:00

11:00

Hey, it’s Christina! As we close the first year of Thriving Moms of Autistics, I wanted to end Season 1 with Power up Episode. It was one of the most popular episodes that listeners resonated with. Thank you for allowing me on your journey. Season 2 is going to be fabulous! I appreciate you! Hi Moms! I wanted to share the best self-care tip I have …

1
How Moms of Autistics Can Make Shifts to Grow and Strengthen Their Supportive Community 11:43

9M ago11:43

11:43

Hi Moms! My son has been sick with the flu all week. He was struggling at school and ABA a couple of days before he officially became sick. It was one of those ah-ha mom moments a week later when I put two and two together. Of course, he was feeling off just before he got sick. He usually does just before an illness, and everything has been going a…

1
Mom Tips for Navigating Chaos and Achieving a Peaceful Autism Journey 13:15

9M ago13:15

13:15

Hi Moms! Lately, I’ve been hearing from a lot of moms that they have felt so unsettled lately. They’ve expressed ongoing anxiety or a sense of doom. I get it. I’ve had these same feelings. As moms of autistics, we work extra hard to protect our children from the unique challenges they face on top of typical child-related challenges. We are surround…

1
How Moms of Autistics Shift Their Mindsets and Reset When Change Occurs in Their Supportive Community 10:33

9M ago10:33

10:33

Hi Moms! You know the saying, “It’s always something?” Well, it kind of is always something because that is how life works, right? But it’s a journey. There will be ups and downs. I promise you that if you think, but others don’t go through what I do, you’re right. Many don’t, but they do go through their own set of difficulties. We just aren’t awa…

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Building a Diverse Support Network That Empowers Moms of Autistics 7:19

9M ago7:19

7:19

Hi Moms! It’s not uncommon for relationships to change once we become parents. We might have less in common with our childless friends or our friends with neurotypical children do not have the same challenges and tend to stay away. We isolate ourselves as a result. In this episode, I explore how different individuals can come together with a simila…

1
How Moms of Autistics Can Shift Their Minds to Control the Uncontrollable 15:27

9M ago15:27

15:27

Hi Moms! There is a lot going on in our world today. We’ve been impacted by the pandemic, economic changes, a national shortage of autism specialists, long wait lists for treatment, and increased crime rates. The list goes on and on. There are many changes occurring right now in my state regarding Medicaid, which greatly impacts families of autisti…

1
Achieving Confidence and Nurturing Self-Care in Moms of Autistics 12:02

10M ago12:02

12:02

Hi Moms! In previous episodes, I’ve explored stressors for moms of autistics. One stressor that is pretty consistent across the board is the disapproving look or words from others. This can happen with strangers, friends, or family. It can happen in public places, schools, or in private in one’s home. One might say, “Who cares what others think?” W…

1
Unlocking Resilience: How Moms of Autistics Can Nurture a Healthy Mind for Challenging Times 11:37

10M ago11:37

11:37

Hi Moms! We are going to start this episode with some difficult truths, but it will end with some revelations about overcoming and embracing the future with hope and resilience. It’s been a difficult few years for people all over the world. The pandemic has had such an impact on adults and children. According to CDC, 48,183 people died by suicide i…

1
Unifying Support: Nurturing Cohesion Among Moms of Autistics 10:27

10M ago10:27

10:27

Hi Moms! Is it challenging to build a supportive community that lasts in your autism journey? Parents of autistics face many challenges, which arise from the unique demands of raising an autistic, the diverse experiences and needs of group members, as well as external factors outside of the group. The additional pressures can be overwhelming for mo…

1
Creating a Sustainable Self-Care Routine That Empowers Moms of Autistics 10:53

10M ago10:53

10:53

Hi Moms! Do you find yourself running out of steam often? Does it feel like there are not enough hours in the day to get everything done? Do you skip self-care to save time? It is not uncommon for moms of young autistics to experience these challenges. In this episode, I address the unique challenges moms face that make it difficult to find time fo…

1
How Moms of Autistics Turn Chaos into Calm 11:23

11M ago11:23

11:23

Episode Transcript Hi Moms! It’s been quite a few weeks in the Wilson household. Okay, it’s always a little wild. One thing is for sure. It is never dull. My son likes to create magic in his room. He has been building a city for months and longs for periods of peace and quiet to construct his current project. We try to give him some autonomy and sp…

1
How Moms of Autistics Hold Their Head High and Stay the Course After Challenging Behaviors 8:48

11M ago8:48

8:48

Hi Moms! In the last episode, I shared how learning to stay a step ahead of your child allows you to stay calm when your child escalates, which is the ultimate self-care tip. But that is only part of it. Escalation can be exhausting even when you as a mom stay relatively calm in the process. The aftermath can still be difficult. In this episode, I …

1
The #1 Self-Care Tip for Deescalating Yourself as an Autism Mom When Your Child is Escalated 10:35

11M ago10:35

10:35

Hi Moms! I wanted to share the best self-care tip I have found to date. It isn’t yoga, meeting up with friends, or a massage. As nice as these things sound, they are only immediate fixes. Nope! I am talking about something more long term. It’s the same concept for all moms but varies by mom and child. I notice that this comes easier for moms that a…

1
Recharging Your Battery When You’re Running Low as an Autism Mom 9:25

11M ago9:25

9:25

Hi Moms! I had a conversation recently with a group of women about mental health and trauma. Someone added to the conversation that we don’t heal alone. We heal in the presence of others. That’s how we were made. What a great point! Modern society tells us that we can do it all ourselves and should take pride in that, which might contribute to the …

1
3 Steps for Moms of Autistics to Build Their Strengths for a Positive Outcome 8:30

12M ago8:30

8:30

Hi Moms! I recently shared how one of my innate strengths got me through a sticky situation at a carnival with my son. I did not realize that courage was one of my strengths for the longest time. Once I recognized it in Junior High, it opened a lot of doors for me and allowed me to get through some hard times. Recognizing it was one thing. I had to…

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