Lost Your Spark? Find It Again with Creative Self-Care for Autism Moms

Thriving Moms of Autistics

Hi Moms! Today’s topic might feel a little uncomfortable because it is something we often feel is unobtainable. Yet, it is something we cannot be without for too long. It’s also something that moms of autistics might feel selfish about engaging in.

In this episode, I explore self-care for moms of autistics. It’s not selfish. It’s essential for well-being, which leads to calmer, happier, and more patient moms.

So, lets fill up your mom toolboxes with some creative self-care tips.

Find the full transcript for this episode at www.thrivingmomsofautistics.com/66

Please share the podcast with other moms to help them grow in their autism journey. You can also do this by leaving a review on Apple Podcasts. I appreciate you!

Redefining Self-Care for Moms of Autistics

The struggle is real. Part of that is because people often lump self-care into vacations, long bubble baths, and more.

However, busy autism moms can find moments of joy to recharge their batteries and be their best.

Self-care isn't necessarily about disappearing for a spa weekend or a week of vacation. It's about small, intentional acts that nourish your mind, body, and soul.

For moms of autistics, the little things aren’t so little, right? We find joy in its simplest form and experience it more deeply. Many people miss the boat in this area. Not autism moms!

This is such a beautiful thing. I wish others were more open to this concept.

All it takes is 5 or 10 minutes. Even 15 minutes if you can swing it.

What is therapeutic for one mom might not be as therapeutic for another. Does coloring calm you down? Blast your favorite music and have a dance party in the kitchen!

Does nature recharge you? Take a walk with your child and point out the birds singing. My son is an eloper, so I had to get creative with this. He does much better now that he is older. Also, he likes safety rules.

Self-care isn't one-size-fits-all. Experiment and find what sparks joy for you!

How Can Moms of Autistics Get Creative with Self-Care Ideas

Here are some ideas from other moms of autistics. You might create a sensory jar or fill it up with random enjoyable ideas to choose from.

Consider writing in a journal to get your feelings on paper just for yourself. Sometimes, it is cathartic to get it out rather than holding onto it. You can always dispose of it when you’re done.

You might consider a gratitude journal too. Journaling is not for everyone. You might create a microblog about your experiences.

Another possibility is to tap into your child’s interests. Play can be just as therapeutic for adults as it is for children. Unfortunately, my son doesn’t like for others to help him build his city, Kyleville. He is very focused and doesn’t want to be distracted.

However, I like to tap into his crafty side. He loves doing crafts with mom. You might try something sensory driven, such as finger painting. You can build forts or have a silly dance-a-thon with their favorite music.

It might be something as simple as setting a timer and listening to your favorite music while your child is taking a nap.

Self-guilt is a Real Thing for Moms of Autistics

Mom guilt is hard. Am I doing enough? Does my child need more? I know. I am with you, and this is very common.

Always remember that your self-care is related to your child. Think of the oxygen mask on a plane scenario. Find someone who gets it. If you do not have someone right now, please check out my supportive community related episodes at the bottom of the homepage of www.thrivingmomsofautistics.com.

I recently created a space for moms of autistics to come together for an hour to explore and learn. You can find more information on the Thr