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Food Freedom, Faith Based, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
 
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
 
The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
Noelle McKenzie talks about how strength training is an important aspect of health, but that’s not all. She also dives deeper into the spiritual aspects of health and mindset coaching by answering questions like: What does it mean to be at your full potential? How do you uncover your passion in life? What is the law of attraction? and Why do we limit ourselves? Filled with lots of laughter and casual banter, this podcast interview is not only informative, it’s enlightening, and encourages yo ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
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show series
 
I am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos. Welcome to Reps and Redemption. What would …
 
It isn’t that it is too hard. You can trust the process. It isn’t your lack of will power… The things holding you back from food freedom are not what you would expect. In today’s episode, I am breaking down six fear blockers that may be holding you back from food freedom and ultimately empowered eating. Fast (but not good) results. If I had a dolla…
 
What we discuss: 1:24 - Double Everesting premiere 2:51 - Derek shares the Vert Challenge details 5:10 - Was Lance ever asked to focus on just one discipline? 7:15 - When did multi-discipline start to be widely accepted? 8:06 - Does Lance have a preferred discipline? 10:17 - How does Lance keep his fitness? 14:19 - Do other pros multi-disciplined t…
 
Do you know which Disney princess you eat like?!?! Toni Marinucci is a fellow Registered Dietitian and she has a unique (and cool) approach to healing your relationship with food. Today, Toni is breaking down all the parallels between dieting, dating, and romantic relationships. Listen in to learn how you diet like you date! So many of us are tryin…
 
What Derek discusses:0:58 - Gravel cycling program announcement3:46 - Derek’s real secret in balancing his time5:18 - Why Derek says NO sometimes7:55 - Derek’s perspective in terms of finding balance9:02 - Personal time after getting married and having kids13:00 - How creating a daily mission statement helps with goals16:50 - Cut all the BS out of …
 
What we talk about: 2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding? 7:45 - Is there a point for Neil where he has to get a balanced meal? 10:44 - Was winning the San Sebastian race his highlight for the season? 12:16 - Is Neil’s body position intentional or did he train for it? 14:16 - Was Neil really looking…
 
Remember when summer started and we couldn't wait for the long days and flexibility of schedules? Now, after 3 months of chaos, I am craving some structure. Today I am breaking down the 3-step process for resetting and reconnecting with those health and fitness goals. We have 4 months left in the year and I know our 2023-selves will be grateful if …
 
I know I have lost sight of purpose so many times. It gets really hazy when other people are added to your life. Mathew 28:19-20 Gives us an idea about part of our purpose. In this episode I share with you a revelation I have had as a mom, and it has set me free from SO much striving! @asheharvey (IG)…
 
What we talk about: 2:12 - What are Luca’s goals for this season? 3:37 - What made Luca do trail biking? 7:09 - What is Luca’s focus in terms of process and transition for Enduro? 10:00 - When will Luca start his training for the season? 12:25 - Derek’s strength training recommendation 16:05 - Why should Luca spend more time on his bike? 21:03 - Wh…
 
Are you settling if you let go of weight loss and accept your body? How do you learn to feel comfortable in a larger than desired body in a fatphobic world? Today's interview is priceless. Jenna Waite is a registered dietitian, a mom to 5, and living in a larger body. In this interview we laugh, we cry, we feel it all about what it is like to live …
 
There is an unspoken expectation of parenting that may lead some of us to believe we need to entertain and play with our kids all day long. If you're anything like me, you have things to do and your own personal goals you'd like to achieve! In this episode, I share how I get intentional about play time with my 5-year-old so that she feels loved and…
 
What Derek discusses: 5:23 - Where did Derek have his Double Everest ride? 11:10 - How did Derek’s day start during his Double Everest ride? 12:02 - What is the best food that Derek had during the ride? 16:10 - Did Derek have major joint pain while doing the Double Everest ride? 22:04 - Did Derek experience mechanical issues throughout the ride? 23…
 
How is it already almost September?!?!? While the days are often long, the years sure are short. Part of me knows each day is a gift, and yet I too often get bogged down by the to-do lists and the responsibility. Autopilot kicks in. In today's interview with THE Ms. Kate House, we are talking about "how to live by design...not default". This conver…
 
I have an idea! In this quick episode, I share one of the best things I ever did when I first became a wife and then stay-at home mom. In depth Biblical study with other faith-filled women was SO incredible and you can join too! Check out Bible Study Fellowship to find a class near you! I'm sorry I didn't share this much sooner. I am SO excited abo…
 
How do we walk boldly and unapologetically in our faith? As moms, we can be shaken sometimes but even then, our daughters are watching us. How do we show them what bold faith looks like? In today's episode, I share some real life examples about learning to walk with boldness as a Christian mom raising daughters. Ephesians 6:10 - This entire passage…
 
What Derek discusses: 2:16 - Why is it important to have a program to follow? 4:35 - Derek shares a workout from the road program 12:18 - How much impact does “split stance” do? 14:50 - Does static stretching work? 17:42 - Derek’s gear recommendation to have the best training experience. 23:53 - Derek’s take on workout supplements 30:00 - Two point…
 
It's all fun and games until the ice cream pint is gone (in one sitting). Stressed? Chocolate sure does make it better... for a minute. The truth is emotional eating is effective, but it only makes us feel better for a moment. In today's episode, we are jamming out about emotional eating, why it works, and how to cut ties with it as your primary co…
 
Habits shape our days, which shape our weeks and ultimately direct our year. Most habits are started with good intentions, but all too often turn into unsupportive or sabotaging habits. Today we are breaking down bad habits. How and why did they start? Then we break through to rebuild healthy habits that not only stick but create the outcomes we ar…
 
What season are you in? Mom life can be a roller coaster at times. I have learned about the importance to edit my schedule depending on the season. It can be scary to make changes or shift things around but when it brings more peace, life will flow so much better.Di Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!
 
I see you boss babe: juggling all the things and trying to do it with a smile! But the reality is your energy will only take you as far as you fuel it. Today, I am sharing my top 3 energy hacks to boost your energy so you can show up for all the things... with high energy and as your best self! I am jazzed to continue this Health Hack Mini Series! …
 
I will never regret being a stay-at home mom! If you're like me, we need to be very careful about where our time and energy goes. It is okay to ask for help, our daughters should see mom resting and getting time to herself too! Take a listen, let me know what you think and I hope this encourages you to slow down a bit.…
 
What Derek discusses: 3:41 - Why does he want to complete a double everesting ride? 5:45 - How to choose a segment? 8:55 - How Derek chose his team for this challenge? 12:19 - Derek’s training routine for this ride 19:50 - Preparation a day before his ride 20:49 - What is his bike and gear choice for this ride? 26:40 - Derek’s nutrition plan 34:22 …
 
Hey, superwoman! Here is my #1 Health Hack to get stronger. It isn't rocket science, but most women don't do it. I am so excited to be launching a mini-series for y'all this week: Health Hack Series!!! Often times on this show, we chat about the deeper work like our relationship with food and body. I love these talks (SO MUCH) and amazing things ha…
 
Do you ever wonder how on earth can I make better choices for myself and my daughter? Nutrition plays a key role in our energy and overall health. We want to choose more optimal foods to get the best results for us and our daughters! In this episode, you will hear my quick, simple and ready to implement today, ways that help me eat healthier. These…
 
Do you ever get anxious about your daughters future? You aren't alone! There are many outside factors that lead us to worry and we need to be careful about what we allow in. In this episode, I share my latest fears about my daughters and their future in this world. I also share that the truth is stronger than anything and we can have hope and peace…
 
Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles. The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today's episode for three tips on maintaining youthful skin! For more fun…
 
What Derek discusses: 2:23 - Why alcohol has been holding him back? 6:33 - How he’s preparing for the Vert Challenge? 10:42 - Moderation and how much he’s been really drinking? 13:45 - What happens to our body when we drink alcohol? 18:17 - How our body recovers after we stop drinking? 25:40 - Reality behind tapering off alcohol intake Research/Res…
 
Do you ever wish there were a few key things you could do to simplify your day as a busy, high-achieving mom? These 3 quick steps will help you manage the limited time you have as a stay-at-home mom. When you prepare the night before, set things out for the next day and make a plan for the week, you will create more time and have more energy to hav…
 
Approval. Validation. Pleasing people. The list goes on and on and it's exhausting, isn't it? When we are seeking approval from other people it is because we are lacking confidence in the role God has placed us in! Motherhood isn't easy, but it doesn't have to be hard! While raising your daughter, have you ever asked yourself, "what do I want this …
 
Dysfunctional, disordered, and dieting are words too many of us live in when it comes to food. To finally find a way to eat healthy without sacrificing mental health is a delicate balance, but it can be done! In today's episode, a long-time client and friend of mine is sharing how she said goodbye to dieting and finally found empowered eating! Her …
 
Motherhood life is busy. It's a fun, challenging, never-ending, to-do list, and can be exhausting. If you don't prioritize these two things first, you will pour from a cup that is running close to E. Time to re-align for your peace of mind. Make sure you tune in for the next episode on Raise Her Well next week. JfKyAidR9CxWLE3TegrR…
 
Let's face it; our kids are incredible! BUT they still will have moments with us where they completely meltdown, and then maybe, so do we. If I have learned anything these last few years, it's that what foods I fuel my kids with are super important. This ONE Tactical tip has helped my little one tremendously. Facebook Group Dye Free Kids mentioned …
 
Keto, Paleo, Atkins, Low Carb, and Sirtfood Diet are among Google's top searched diets in the last 2 years. When you google these diets you will surely get more information than you knew existed! What is healthy eating? And how do you know if your diet is healthy? Before you google the best diet, it is crucial you take a minute to understand how to…
 
What is true success? The meaning of success has drastically changed for me over the years. As a busy mom, a high achieving stay at home mom, I have come to realize what true success is and what it is not. Here is the song I mentioned in this episode!Di Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!
 
Where does the time go? Have you ever felt like this? Time is one of those precious currencies we can never get more of. We are called to plan our time wisely and that isn't always easy. These two steps have helped me a great deal, to plan with purpose. I hope they help you too! If you would like to see how I plan my week and day using the time blo…
 
Ever feel like you need a vacation after your vacation? We are in the thick of travel season and that typically means our eating is all over the place. This can leave you tired and exhausted. Today I am diving into my top 5 nutrition tips for healthy eating while you travel. Vacations and trips are opportunities for fun and adventure and you will g…
 
How do we teach our daughters confidence? A biblically based confidence is very different from worldly, prideful confidence. If you're anything like me, you want your daughter to have confidence in herself but find her foundation in the Lord and His word. In this episode, I share a lot about what is working for my three daughters and me when buildi…
 
Energy is something I crave. I want to be able to keep up and have fun with my daughters without crashing at 2 pm and reaching for too much coffee. In this episode, you will hear my experience of feeling great and having the energy to enjoy the day, even though I may be tired. Let me know if you have any thoughts about future episodes! RaiseHerWell…
 
It takes all the energy you have to get a workout in... but, girl, you won't get the benefits unless you add in the fuel after your sweat session. In today's episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I …
 
"For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and against the spiritual forces of evil in the heavenly realms." ( Eph 6:12, NIV) The Bible is clear; there is a battle for our lives here on earth. It is imperative we help train our daughters to think biblical…
 
In today's episode, I share about my own struggle with time and meeting the needs of my daughters. Each one of us feels loved when our language is met. Every day, I make each daughter a priority, whether playing with Barbies on the floor with my five-year-old for 15 minutes or watching a show with my twenty-year-old. Feel free to check out my affil…
 
What is food freedom and can I practice it while working toward a goal? This is a hot question and one I am so excited to dive into with you, sister! In a culture where so much is polarized and we are tempted to view things as black or white, today I am breaking down the details on asking you questions to help you along this journey. Next Level Nut…
 
The Bible is clear in Deuteronomy 6:7, "Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up." This is a BOLD step of faith because the world wants us to be to busy or to distracted to speak about The Lord and the truth. You got this ma…
 
Would you believe one of the best ways to equip our daughters live a healthy lifestyle is to take care of ourselves? Take a listen to this episode and get my personal perspective and experience on this topic.Di Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!
 
None of us make it through life exactly as we planned. There are unexpected circumstances that can throw us off our routine, and often times this impacts our healthy habits. My mission today is to help you integrate healthy hacks that are easy, quick, and productive. This episode has 4 hacks to get you back to consistent health habits, no matter ho…
 
It's my birthday and I am here to celebrate with YOU by dropping a BONUS episode!!! Today I am chatting about 7 nutrition mistakes I have made and how you can avoid them. I am bringing all the vulnerability today and sharing where I have gone wrong in hopes you can avoid doing the same! Don't forget Food Foundations is $100 off through June 30th. E…
 
Have you ever wondered what you could do better to prepare? Me too. I am learning that God wants us to go to Him even for the "little things." It takes a humble and open heart to truly understand we need Him in every area of life. I hope my story and mistakes encourage you!Di Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!
 
Not sure what to bring with you on a day out and about? Take a listen and add a few yummy but healthy small snacks to your grocery list.Di Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!
 
How many of you don't know if you are full? Maybe you don't feel hungry? Or perhaps you are hungry ALL the time? The world of biofeedback is invaluable. When we know what to look for and how to interpret the data, it helps us become empowered eaters! In today's episode, we are breaking down the details of biofeedback and how to use it to identify t…
 
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