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Contenuto fornito da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus

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Manage episode 461733303 series 2997456
Contenuto fornito da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).
Or go to: witsandweights.com/question
--
Today's question is from Nancy:
"Google says muscle weighs the same as body fat. Is this true?"
Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:

  • Muscle and body fat weight and density by the numbers
  • Body recomposition vs. scale weight
  • Metabolic benefits of increased muscle mass

If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!
Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

  continue reading

415 episodi

Artwork
iconCondividi
 
Manage episode 461733303 series 2997456
Contenuto fornito da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).
Or go to: witsandweights.com/question
--
Today's question is from Nancy:
"Google says muscle weighs the same as body fat. Is this true?"
Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:

  • Muscle and body fat weight and density by the numbers
  • Body recomposition vs. scale weight
  • Metabolic benefits of increased muscle mass

If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!
Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

  continue reading

415 episodi

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