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Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus
Manage episode 461733303 series 2997456
Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).
Or go to: witsandweights.com/question
--
Today's question is from Nancy:
"Google says muscle weighs the same as body fat. Is this true?"
Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:
- Muscle and body fat weight and density by the numbers
- Body recomposition vs. scale weight
- Metabolic benefits of increased muscle mass
If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
415 episodi
Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
Manage episode 461733303 series 2997456
Ask Philip a question for the podcast using our new form and get a personal reply by email plus a shoutout on the show (if you want).
Or go to: witsandweights.com/question
--
Today's question is from Nancy:
"Google says muscle weighs the same as body fat. Is this true?"
Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:
- Muscle and body fat weight and density by the numbers
- Body recomposition vs. scale weight
- Metabolic benefits of increased muscle mass
If you want YOUR question answered, just go to witsandweights.com/question and get a personal reply from Philip!
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
415 episodi
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