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Contenuto fornito da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270

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Manage episode 461234425 series 2997456
Contenuto fornito da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.

What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?

Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.

Main Takeaways:

  • The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
  • The Balanced Scorecard framework to organize metrics in 4 categories
  • The 10 advanced metrics that provide deeper insights when strategically tracked
  • Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

  continue reading

Capitoli

1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)

2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)

3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)

4. Four Pillars of Health Metrics (00:09:57)

5. Key Metrics for Successful Fat Loss (00:15:11)

415 episodi

Artwork
iconCondividi
 
Manage episode 461234425 series 2997456
Contenuto fornito da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.

What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?

Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.

Main Takeaways:

  • The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
  • The Balanced Scorecard framework to organize metrics in 4 categories
  • The 10 advanced metrics that provide deeper insights when strategically tracked
  • Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod

  continue reading

Capitoli

1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)

2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)

3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)

4. Four Pillars of Health Metrics (00:09:57)

5. Key Metrics for Successful Fat Loss (00:15:11)

415 episodi

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