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Bienvenue sur le Self Care Club - par Alice
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after th ...
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In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started. To Listen To Our Brand New Po…
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35 - Le rituel secret pour un bien-être total : les incroyables bienfaits des bains de pieds, en hiver
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Vous cherchez une façon simple et efficace de vous détendre cet hiver ? Dans cet épisode, je vous parles des pouvoirs des bains de pieds. Cet acte apparemment banal et presque désuet qui regorge de bienfaits incroyables pour votre corps et votre esprit ! Découvrez comment un moment de détente pour vos pieds peut transformer votre bien-être, amélior…
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Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight sh…
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Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502 Or search for 40ish wherever you get your podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoicesDi Self Care Club
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Et si de petits gestes pouvaient transformer votre bien-être au quotidien ? Dans cet épisode, découvrez comment réduire l'inflammation de manière naturelle grâce à des habitudes simples. Résultat ? Plus d'énergie, moins de douleurs et un corps apaisé. De l'alimentation au yoga doux en passant par le sommeil, je vous dévoile des clés faciles à adopt…
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Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk. Today we are welcoming award-winning cardiologist and electrophysiologist Dr Aaisha Opel to the show. Dr Opel has a part…
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Saviez-vous que les odeurs ont un pouvoir unique sur nos souvenirs et nos émotions ? Dans cet épisode, nous explorons le monde fascinant de l'olfaction ! Découvrez pourquoi certaines senteurs peuvent instantanément nous apaiser, raviver des souvenirs d'enfance, ou même booster notre humeur. Entre science et bien-être, je vous révèle comment intégre…
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Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts. Our brand new subscription will bring you both SCC and 40ish AD FREE and exclusive content. https://podcasts.apple.com/gb/channel/40ish-club/id6621261426 Learn more about your ad choices. Visit podcastchoices.…
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Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopausal women experience vaginal dryness - yet only 25% seek treatment and women with incontinence issues will wait for 6 years before they seek help. De…
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. If you like what we …
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Vous vivez dans un petit espace et cherchez des astuces pour le rendre fonctionnel et accueillant ? Dans cet épisode, découvrez comment maximiser chaque centimètre carré avec des idées pratiques : meubles multifonctions, rangements malins et astuces pour agrandir visuellement l’espace. Que vous viviez dans un studio ou un petit appartement, vous ap…
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For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and share support available for improving health and wellbeing for women experiencing menopause. This week they kick off by talking all about peri menopause a…
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Le passage à l’heure d’hiver peut parfois nous bousculer, tant sur le plan physique que mental. Dans cet épisode, je vous partage des conseils simples et efficaces pour aborder cette transition en douceur. Que ce soit en ajustant votre routine de sommeil, en prenant soin de votre alimentation ou en profitant de la lumière naturelle, vous découvrire…
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We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/re…
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If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is i…
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Dans cet épisode, on explore les secrets des patchs en silicone médical, qui offrent hydratation et régénération en profondeur. Comment fonctionnent-ils concrètement ? Pourquoi sont-ils parfois “infusés” avec des actifs comme la vitamine C et l'acide hyaluronique ? Et surtout, les résultats sont-ils au rendez-vous ? Vous y trouverez toutes les répo…
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The 5 Steps To Successful Friendships
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1:03:58
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We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friends that we deserve in our lives. Today, Lauren and Nicole discuss the 5 common things we often think and feel when it comes to friends, the ways we beh…
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Découvrez les bienfaits insoupçonnés pour votre santé de trois graines surprenantes, que vous connaissez peut-être déjà… mais sûrement pas totalement. Des graines de chia à celles de courge et de chanvre, apprenez comment ces petites merveilles peuvent booster votre énergie, améliorer votre digestion, vous aider à mieux récupérer ou à bien dormir. …
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listen…
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How To Break Up With A Friend
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1:21:21
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Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways. Today, Lauren and Nicole explore how to break up with a friend. In this episode they discuss: Why friendships begin and why they end Wh…
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Le sauna infrarouge offre des effets surprenants sur la circulation sanguine, la détoxification et la santé cardiovasculaire. Dans cet épisode, je vous explique comment cette technologie peut améliorer votre vitalité et longévité, avec des bienfaits profonds pour le corps et l’esprit. Une écoute incontournable pour optimiser votre routine bien-être…
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listen…
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We are so excited to share that we have a brand new podcast which is now live! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here to listen. Enjoy https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How To Figure Out Who Your Friends Are
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1:11:40
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Adult friendships can be tricky to navigate. Today, Lauren and Nicole explore how to recognise true, meaningful friendships. In this episode they discuss: Why friendship is fundamental to our physical and mental health How many friends you actually need in your life How to recognize when a relationship is worth investing in The signs of a healthy v…
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Vous voulez garder votre bronzage après l'été ? Dans cet épisode je vous partage 3 étapes simples et efficaces pour garder votre teint hâlé plus longtemps. Entre alimentation, hydratation et soins corporels, je partage avec vous tous les secrets d’une peau éclatante et en bonne santé. À écouter sans tarder pour profiter et prolonger au maximum les …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; TV Rec…
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Hi Clubbers and a warm welcome back to a brand new season of SCC - we are so happy and excited to be back talking about all things self care with you. We have an amazing autumn lined up for you with some great topics, guests and products coming your way. If you are new to the club, we are delighted to have you join us here and to all our long time …
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TO LISTEN TO 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoicesDi Self Care Club
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Découvrez comment un ingrédient très commun (mystère mystère !) peut transformer votre peau. Dans cet épisode, nous explorons les incroyables bienfaits d’un ingrédient bien connu de tous, ses effets sur l'hydratation, l'éclat et la jeunesse de la peau, ainsi que la science derrière ces résultats étonnants. Une alternative naturelle au collagène qui…
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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We are so excited to share that we have a brand new podcast coming on 5th September! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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Découvrez des conseils pratiques et efficaces pour améliorer la qualité de votre sommeil. Apprenez comment établir une routine de coucher apaisante, choisir le matelas et l'oreiller parfaits, et tirer parti de taies d'oreiller en soie, de masques de sommeil et de produits naturels comme la glycine, le moon milk, l'huile de magnésium et le Shakti Ma…
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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C’est les vacances 🏖️ … et à cette occasion je vous propose de réécouter ou de découvrir un trio d’épisodes qui peut vraiment vous changer la vie, en tous cas les sujets / découvertes que je vous y partage, ont changé la mienne ! Je vous embarque avec moi pour faire le point sur les bases (simplissimes) de votre bien être, je vous ferai ensuite déc…
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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C’est les vacances ☀️ … et à cette occasion je vous propose de réécouter ou de découvrir un trio d’épisodes que j’ai adoré enregistrer et qui sont l’essence même du Selfcare Club ! Au programme : douceur de vivre à un rythme … qui pourrait bien devenir le vôtre, on veillera ensuite sur votre bien être en gardant à l'œil un petit malin qui ne vous v…
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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Summer Break - Difficult Conversations
1:10:09
1:10:09
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Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You…
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Comment choisir la protection solaire parfaite pour votre peau ? Dans cet épisode, je vous explique tout ce que vous devez savoir : les différents types de filtres solaires, comment déterminer le SPF idéal selon votre type de peau, et quelle galénique privilégier. Que vous ayez une peau sensible, grasse, sèche ou intermédiaire, nos conseils vous ai…
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In this quick episode we wanted to share a few things to watch out for over the next month or so. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusi…
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Olga Thompson AKA Big Fat Greek Mother joins us on our last show before we sign off for our summer holidays. Olga is a writer, actor, comedian, mum of three boys and known for her huge instagram following, her hilarious and relatable sketches on parenting teen boys, midlife and, of course, her larger than life alter ego - Big Fat Greek Mother. We d…
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Découvrez l'huile de magnésium … un produit surprenant ! Que vous cherchiez à améliorer la qualité de votre peau, soulager vos muscles ou optimiser votre sommeil, l'huile de magnésium est votre alliée. Écoutez cet épisode pour explorer ses bienfaits étonnants et apprenez comment l'intégrer facilement à votre routine quotidienne. Ne manquez pas ces …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; What b…
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This week the ladies try out Spinal Energetics - a specialist form of energy healing featured on Goop Lab with their BFF Gwyneth Paltrow. If it’s good enough for her. It’s good enough for Lauren & Nicole. Tune in to see how they got on following their treatment which had surprising results. Thank you very much to Anna Sofie Frogner at Innerworks fo…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; A new …
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Dans cet épisode captivant, je (re)découvre avec vous les super pouvoirs du bicarbonate de sodium, un produit simple mais incroyablement polyvalent. Cette poudre peut transformer votre routine de santé et de beauté, en passant par l'hygiène bucco-dentaire, les soins de la peau, et même le nettoyage de votre maison. Apprenez des usages peu connus et…
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