I migliori The Rocker podcast (2024)

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5 things I'm doing at 47 26:55

1d ago26:55

26:55

No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…

1
How walking supports your muscle and long-term fat loss 27:46

15d ago27:46

27:46

How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…

1
Gut Health and Estrogen Balance 20:03

22d ago20:03

20:03

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…

1
8 Walking Benefits to Get You Moving 20:10

28d ago20:10

20:10

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…

1
Postmenopause: Training and Nutrition Success Guide 36:35

1M ago36:35

36:35

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…

1
Mastering Perimenopause: 5 Strategies You Need 43:09

1M ago43:09

43:09

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…

1
Women's Cycle Training and Nutrition Guide 24:31

2M ago24:31

24:31

Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …

1
5 Essential Self Care Tips for Better Muscle and Joint Health 26:25

2M ago26:25

26:25

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…

1
12 Ways to Improve Your Stress Resilience 30:48

2M ago30:48

30:48

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…

1
Adaptations and progressions 24:54

3M ago24:54

24:54

How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…

1
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause 31:02

3M ago31:02

31:02

Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…

1
5 Foolproof Motivation Hacks 29:13

3M ago29:13

29:13

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…

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RD 10 | Rollers & The Rockers with Ange Stannett! 46:22

7M ago46:22

46:22

No script, no agenda, no studio... we're on location this week as we come to you from the Bankwest Best Seats in the House at Optus Stadium! Ange Stannett, designer of this year's AFLW Pride Jumper joins us for her THIRD appearance on the podcast <3 See omnystudio.com/listener for privacy information.…

1
RD 9 | Rollers & The Rockers with Madi Scanlon! 52:35

7M ago52:35

52:35

The ocean obsessed, Broadway singing, intelligent PHD student that is Madi Scanlon joins our show that she is WAY too smart for! Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
RD 8 | Rollers & The Rockers with Jae Flynn! 50:14

8M ago50:14

50:14

Jae Flynn's got impressions, she's got jokes & she's got the biggest case of white line fever we've ever seen. Here's 50 entertaining minutes with the fiesty Flynn. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
RD 7 | Rollers & The Rockers with Makaela Tuhakaraina! 46:18

8M ago46:18

46:18

Coming to you from the Virgin Lounge at the airport before we take flight! We get the pocket rocket Tux on the show...41.05 if you want to hear her demonstrate a griddy... Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

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RD 6 | Rollers & The Rockers with Orlagh Lally! 45:24

8M ago45:24

45:24

TAKE TWO. The secret is out... last time we filmed a podcast with Orlagh Lally the tapes were unreleased and went missing, but this time we're live! Back to back Irish guests on the pod, don't miss it. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
RD 5 | Rollers & The Rockers with Jo Cregg! 58:36

8M ago58:36

58:36

Drisco opens popcorn, Hayley wants the aircon turned up and Jo thought the podcast could be the best day of her life. And, Mim Strom is present! Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
RD 4 | Rollers & The Rockers with Ari Hetherington! 1:01:57

9M ago1:01:57

1:01:57

It’s early days, but we’ve got comfortably the best Dish with Driz of the season so far as Drisco hits up Ari Hetherington’s mum for all the dirt. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
RD 3 | Rollers & The Rockers with Philipa Seth! 57:39

9M ago57:39

57:39

Phil Seth makes her long-awaited debut on the show and we learnt a LOT about her. Also Mim Strom couldn't make it this week, so we called her... See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
RD 2 | Rollers & The Rockers with Laura Pugh! 54:02

9M ago54:02

54:02

Back by popular demand with recorder in hand... Laura 'The General' Pugh is back for part two for another absolute ripper of a show. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
RD 1 | Rollers & The Rockers with Lisa Webb! 50:29

9M ago50:29

50:29

Let's roll, let's rock. Drisco's finally got her wish and we've rebranded! We've wheeled in the big guns in Lisa Webb for our first guest of the season and it's a ripper. Brought to you by Bankwest. See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims 56:19

11M ago56:19

56:19

Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Inform…

1
Mastering Communication in tough situations with Sam Horn 58:13

12M ago58:13

58:13

Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walk…

1
The Benefits of Acupuncture with Ashlie Klavon 44:39

12M ago44:39

44:39

Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as we…

1
This is Your Brain on Food with Dr. Uma Naidoo 57:39

1y ago57:39

57:39

What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and lin…

1
13 Things Mentally Strong People Don't Do with Amy Morin 51:32

1y ago51:32

51:32

Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lesso…

1
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan 59:23

1y ago59:23

59:23

My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different …

1
Taxation is Theft 35:06

1y ago35:06

35:06

Rocker and Redneck give their unfiltered opinions of taxes and the people who collect them. Share around!!Di Royce

1
Dr. Izabella Wentz - Intro to Adrenal Health Release 49:21

1y ago49:21

49:21

Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get a…

1
The Truth about your Weight 10:55

1y ago10:55

10:55

Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a mo…

1
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten 48:05

1y ago48:05

48:05

Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and be…

1
Optimize Your Gut Health with Dr. Vincent Pedre 42:27

1y ago42:27

42:27

Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get int…

1
Shifting Your Body Composition Holistically with the 4 Pillars of Health 25:52

1y ago25:52

25:52

Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other impo…

1
Jury Duty 33:38

1y ago33:38

33:38

Rocker and Redneck have a comical discussion about jury duty. Tune in and share!Di Royce

1
Violence 36:40

1y ago36:40

36:40

Di Royce

1
All About Tipping 24:26

1+ y ago24:26

24:26

Rocker and Redneck discuss one of Rod's pet peeves: TIPPING! Surprisingly, they both managed to stay on topic this time!!Di Royce

1
M&M's and Vlad the Impaler 28:51

1+ y ago28:51

28:51

Rocker and Redneck go at it over "wokeness" in the world of candy, and somehow, Vlad the Impaler gets dragged into the midst of it all. Only in the strange little minds of Rod and Royce can these kinds of conversations germinate. Share it around!Di Royce

1
Heart Attack 29:54

1+ y ago29:54

29:54

Rocker and Redneck talk about Rod's recent heart attack and discuss preventive maintenance for your ticker, including various minerals and natural herbs that Redneck uses to keep his blood pressure healthy.Di Royce

1
Dealing With Pedophiles 24:18

1+ y ago24:18

24:18

Rocker and Redneck go off on child molesters and dream up fascinating ways of removing them from the gene pool.Di Royce

1
ROCKERS SHOW JANUARY 22, 2023 3:00:02

1+ y ago3:00:02

3:00:02

REAL REGGAE MUSIC DUB, ROOTS ROCK, LOVERS ROCKDi CiTR & Discorder Magazine

1
Soccer Fans Being Recruited As,.... Soldiers??? 29:05

1+ y ago29:05

29:05

Yep, you read that correctly. Vladimir Putin is recruiting Russian soccer hooligans as special operations soldiers against Ukraine, and Rocker and Redneck aren't sure whether this signifies desperation or genius. Tune in and Share!!Di Royce

1
So, Now We're Making Math "Woke"??? 37:48

1+ y ago37:48

37:48

Rocker and Redneck give their unique commentary on a recent article about a Pro-Trans Organization Pushing Transgender ‘Inclusive’ Math. Incredulity is certainly part of this discussion, so tune in and share!Di Royce

1
"Harmful" Words?? 38:08

1+ y ago38:08

38:08

Rocker and Redneck give their special brand of attention to a list of words published by Stanford University that are deemed by them to be "harmful". They also add a couple of their own contributions to the English language as they lend their commentary to the list. Tune in and share!Di Royce

1
Dealing with Bullies 38:53

1+ y ago38:53

38:53

Rocker and Redneck hate bullies, especially government bullies. These two don't play well with totalitarians, and we think you'll understand when you tune in.Di Royce

1
Honoring Absurdity 34:32

1+ y ago34:32

34:32

So, Rudolph now identifies as Rhonda and has been killing it at this year's reindeer games, and St. Nicholas how demands to be call St. Natalie? Actually, we made that part up, but the absurdity levels are at crisis point and rapidly attaining critical mass! Rocker and the Redneck don't hold back on this episode, calling out the idiocy that's pollu…

1
Unvaccinated People are Terrible Drivers,....in Canada 49:58

1+ y ago49:58

49:58

Rocker and Redneck tackle current idiocies in the news with their usual brand of incredulous hilarity! From an article claiming the unvaccinated are 72% more likely to be in a bad car crash to Police shooting a suicidal man with a gun to his head, nothing is safe from these two free-thinking Americans!…

1
Rockers Show November 13, 2022 3:00:02

1+ y ago3:00:02

3:00:02

Various Reggae ArtistDi CiTR & Discorder Magazine

1
33. Kickin' Back with Jess Low! 49:26

1+ y ago49:26

49:26

A reliable lockdown defender on the field, a reliable podcast guest behind the mic. J-Low lawyers up to join Hayley & Drisco on the show! See omnystudio.com/listener for privacy information.Di Fremantle Football Club

1
32. Kickin' Back with Amy Mulholland! 1:01:43

1+ y ago1:01:43

1:01:43

Straight from a business meeting and into the podcast studio, we get to know Mullaz this week! Wait 'til you find out which county she is from in Ireland... See omnystudio.com/listener for privacy information.Di Fremantle Football Club

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