8 Walking Benefits to Get You Moving

The Betty Rocker Show

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3M ago 20:10

MP3•Pagina principale dell'episodio

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able to get more steps in at home, and how walking supports our hormone balance!

In this episode, I’m exploring….

⭐️ The benefit of walking on our blood sugar and fat storage ⭐️ How walking impacts our digestive system and supports good gut health ⭐️ How walking helps beat sugar cravings ⭐️ Fun tools you can use to get more steps in around the house ⭐️ How walking supports our immune system ⭐️ How bone density is improved for menopausal women with walking ⭐️ How your step count and speed can affect health benefits

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Links to follow up from this episode:

Get on the list to be the first to know when PeriMenoFit is released!
Links for walking pad and weighted vest ideas
The Body Fuel System meal plan
My Dinner Plan eating system
Rock Your Life home workout studio and women's fitness program for women in their cycling years, in perimenopause and post-menopause

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