Mastering Perimenopause: 5 Strategies You Need

The Betty Rocker Show

• In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperature, sleep, body fat, muscle and so much more. Today I'm exploring the strategies you can use to mitigate some of these symptoms, build more strength and lose body fat, support a healthy gut microbiome and so much more!

  In this episode I'm exploring...

  ⭐️ What happens to our hormones in perimenopause ⭐️ Exploring hormone balancing strategies like supplements and creams ⭐️ The impact of the stress response, and why it hits us harder in perimenopause ⭐️ The interplay between insulin and estrogen, and why sugar has a bigger impact than ever ⭐️ The importance of supporting a healthy gut microbiome and the estrobolome ⭐️ The most important things to include in your diet in perimenopause ⭐️ Specific workout adjustments to make in perimenopause

  Links to follow up from this episode:

  • Get on the list to be the first to know when PeriMenoFit is released!
  • 6 Adaptogens that support hormone balance
  • The Body Fuel System meal plan
  • My Dinner Plan eating system
  • Full Body Collagen (and all Betty Rocker supplements)
  • Betty Rocker Training Programs (90 Day Challenge, Home Workout Domination 1 and 2, Lioness)
  • Free Foundations of Functional Fitness Workshop
  • Rock Your Life home workout studio and women's fitness program for women in their cycling years, in perimenopause and post-menopause
  • Women's Health articles