))
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
…
continue reading
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
…
continue reading
This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
…
continue reading
This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!
…
continue reading
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
…
continue reading
Mindfulness Meditation with Jasna K. Schwind --- Cover art photo provided by Sumner Mahaffey on Unsplash: https://unsplash.com/@sumnerm
…
continue reading
Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com
…
continue reading
1
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
…
continue reading
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
…
continue reading
Whether you're just getting started with meditation, wanting to jump start your old practice, or looking to support your existing practice, Dawn Mauricio is here to help. Drawing on her decades of personal practice and years of study, you can find what you need right here. You can support my work by becoming a member or subscribing to my newsletter to get additional resources regularly. Learn more about me at dawnmauricio.com.
…
continue reading
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress r ...
…
continue reading
Ich bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße stehen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, ...
…
continue reading
Explosion Mind Meditation bietet dir einen Einstieg in die Meditation und richtet sich an Anfänger und fortgeschrittene Meditierende. Meditation ist hier keine Entspannungsübung, sondern die Befreiung deines Geistes aus alten Mustern. Schritt für Schritt wirst du in die Welt der Meditation geführt. Du wirst verstehen was du tust und du wirst die Weiterentwicklung deines Bewusstsein intensiv spüren. Auf diesem Weg gibt dir der Podcast sowohl einen Einblick in die Ideen der unterschiedlichen R ...
…
continue reading
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
…
continue reading
peaceful meditations
…
continue reading
The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
…
continue reading
Embark on a freeform, talk-free, relaxing meditation through soundscapes. Let go of stress. It’s just you, and vibrations. Empty your mind. Breathe and relax. Features noise, ASMR, ambisonic, binaural 3D audio.
…
continue reading
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your l ...
…
continue reading
The Ordinary Mind Meditation Podcast is all about Buddhist Meditation, combining teachings on Buddhist philosophy and psychology with guided meditations which allow you to learn how to embody these lessons in everyday life.
…
continue reading
Welcome to the Meditation Mind podcast, hosted by Christiaan Neeteson (founder of mindfulness.nl). We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we ...
…
continue reading
1
Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
…
continue reading
Daniela Luz of Luz Retreats Workshops Meditation and Mindfulness retreats techniques, narrated by Voiceover Artist Abigail Townson.
…
continue reading
Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned. Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
…
continue reading
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
…
continue reading
Guided Mindfulness Meditation Narration by: Lindsey Monroe
…
continue reading
Take a break. Easy meditations for the everyday, like a cup of coffee. From soul spirit guide Ko aka konakafe.
…
continue reading
Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to conta ...
…
continue reading
Guided mediation and mindfulness for Catholic Primary School students
…
continue reading
"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!" What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
…
continue reading
1
Nanak Naam Japji Sahib English translation and meaning(Satpal Singh) - Sikhism Mindfulness, Sikhi Meditation, Sikh spirituality podcast
NanakNaam.org
Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg
…
continue reading
This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
…
continue reading
1
Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
Chris Higgins
One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one o ...
…
continue reading
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
…
continue reading
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
…
continue reading
Theme: Balance Artwork: Buddha Vajradhara; Nepal; 14th century; gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art; http://therubin.org/38f Teacher: Jon Aaron The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work…
…
continue reading
The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.Di Meditation
…
continue reading
楞嚴經與20分鐘Mindfulness Meditation-正念減痛 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-…
…
continue reading
1
Mindful Listening To A Podcast Episode On Mindfulness - Mindfulness and Meditation Daily Podcast
6:44
Title: Mindful Listening To A Podcast Episode On Mindfulness - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast. The art of mindfulness has the power to transform our daily stresses into moments of peace and presence. Today, you've chosen to join us for an experience that is perhaps even mor…
…
continue reading
Di Satipatthana Meditation Society of Canada
…
continue reading
Diese Meditation schenkt dir Geborgenheit und Schutz, so dass du in einen wohltuenden Schlaf übergehen kannst. Zunächst entspannen wir Stück für Stück deinen Körper und lösen Anspannung auf. Auch deinen Geist laden wir ein, den Tag mit all seinen To Do`s und kreisenden Gedanken loszulassen. Anschließend visualisieren wir ein liebevolles Wesen, das …
…
continue reading
What did you think of this meditation? Send me a text! This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the …
…
continue reading
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This medi…
…
continue reading
Title: Mindful Body Gratitude For Strength - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast,” where each day, we take a moment out of our busy lives to cultivate mindfulness and embrace the power of meditation. Today, we are focusing on Mindful Body Gratitude For Strength. In this exercise, we will…
…
continue reading
Title: Mindful Breath Counting Backwards - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. The power of mindfulness shows up in the simplest of practices, enhancing well-being and providing clarity in our lives. Each day, we're here to guide you through effective exercises to nurture your practice. …
…
continue reading
Theme: Balance Artwork: Pelden Lhamo Dusolma; Bhutan; 19th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; http://therubin.org/38d Teacher: Elaine Retholtz The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focus…
…
continue reading
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to h…
…
continue reading
Title: Mindful Grounding In The Present Moment - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Here, we explore simple and effective exercises that enrich our lives with mindfulness. Today, we are anchoring ourselves in the current moment with "Mindful Grounding In The Present Moment." This prac…
…
continue reading
Title: Mindful Reflection On Personal Growth - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast,” where we bring you a moment of serenity in your busy day. Mindfulness has been shown to reduce stress, increase focus, and promote overall well-being. Our aim with this podcast is to provide you with a d…
…
continue reading
What did you think of this meditation? Send me a text! This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves…
…
continue reading
Title: Mindful Star Gazing - Mindfulness and Meditation Daily Podcast Welcome to the “Mindfulness and Meditation Daily Podcast.” Here, we explore the enriching practice of mindfulness and provide you with a daily exercise to help enhance deep, internal reflection and peace. The journey toward inner serenity is a path we walk together. Today, we wil…
…
continue reading
Title: Mindful Cloud Gazing - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we journey into practices that can improve your well-being and provide a tranquil pause in the rhythm of your day. Mindfulness exercises can offer numerous benefits, like reducing stress, increasing focus, and enhanc…
…
continue reading
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusias…
…
continue reading
Title: Mindful Bird Watching - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, your daily retreat into the world of mindfulness exercises designed to help you lead a more balanced and peaceful life. Today's episode is all about Mindful Bird Watching, an exercise that offers the soothing presence of …
…
continue reading
In dieser Meditation lassen wir selbstkritische Gedanken los. Wir nehmen zunächst wahr, welche Gedanken da sind und schenken diesen inneren Anteilen Aufmerksamkeit. Anschließend gehen wir in die Körperwahrnehmung und bringen deine Aufmerksamkeit auf deinen Atem und in deinen Körper. Das hilft dir, die Anteile mit etwas Abstand wahrzunehmen. Anschli…
…
continue reading
Title: Mindful Savoring Of A Hot Beverage - Mindfulness and Meditation Daily Podcast speaker1: Welcome, dear listeners, to the Mindfulness and Meditation Daily Podcast. Mindfulness possesses the remarkable power to center our minds, calm our spirits, and enrich our lives. Through our daily exercises, we strive to illuminate the path toward inner pe…
…
continue reading
Title: Mindful Affirmation Journaling - Mindfulness and Meditation Daily Podcast Welcome to the "Mindfulness and Meditation Daily Podcast," where we aim to enhance your day with a touch of mindfulness. The journey of mindfulness has countless benefits, including increased serenity, improved concentration and a greater sense of presence in every mom…
…
continue reading
Theme: Reimagine Artwork: Vajravarahi; Tibet; 19th century; embroidery on silk; Rubin Museum of Art; http://therubin.org/38c Teacher: Kimberly Brown The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded…
…
continue reading
1
133: Retreat Dhamma Talk 28: Yogi and Mental Culture
1:00:40
1:00:40
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:00:40
Di Satipatthana Meditation Society of Canada
…
continue reading
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is …
…
continue reading
Title: Mindful Water Meditation (Sitting By Water) - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast, where every day we bring your mind and body into the present moment with easy and approachable mindfulness exercises. Cultivating mindfulness has been shown to reduce stress, improve focus,…
…
continue reading
Title: Mindful Body Gratitude For Health - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the "Mindfulness and Meditation Daily Podcast." Each day, we explore a new way to bring mindfulness into your life, offering you tools to become more present and at peace. Practicing mindfulness has a host of benefits, including reducing stress,…
…
continue reading
What did you think of this meditation? Send me a text! This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing…
…
continue reading
Title: Mindful Self-Compassion Journaling - Mindfulness and Meditation Daily Podcast speaker1: Good morning, afternoon, or evening—whenever you're tuning in, welcome to the Mindfulness and Meditation Daily Podcast. Each day, we share ways to enhance mindfulness and make meditation a part of your daily routine. Research has shown that mindfulness ca…
…
continue reading
Title: Mindful Chair Yoga - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. Each day, we bring you a guided experience, thoughtfully crafted to enhance your mindfulness practice and bring a sense of calm to your day. Mindfulness has been shown to reduce stress, improve focus, and contribute to a ran…
…
continue reading
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, t…
…
continue reading
Title: Mindful Appreciation Of A Flower - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. Every day, we aim to bring a moment of serenity and clarity into your life through simple and practical mindfulness exercises. Mindfulness has the power to relieve stress, enhance your sensory experiences, and …
…
continue reading
Title: Mindful Body Gratitude For Mobility - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, where we offer daily exercises to enrich your practice of mindfulness, supporting a calmer and more connected life. Today, we will explore Mindful Body Gratitude For Mobility. In this exercise, we'll focus o…
…
continue reading
Title: Mindful Visualization Of A Stress-Free Day - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. Each day we offer a simple, effective exercise to help you cultivate a more mindful approach to life, giving you a moment of tranquility in our fast-paced world. Today's practice is called Mindful Vis…
…
continue reading
Theme: Reimagine Artwork: Red Avalokiteshvara; Tibet; 19th century; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; C2006.66.549 (HAR 1028); http://therubin.org/38a Teacher: Lavina Shamdasani The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each…
…
continue reading
Di Satipatthana Meditation Society of Canada
…
continue reading
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the pres…
…
continue reading
Title: Mindful Listening To A Bell Or Chime - Mindfulness and Meditation Daily Podcast Welcome to the "Mindfulness and Meditation Daily Podcast," a place where you can find a moment of calm in the everyday rush. The benefits of mindfulness are many, from reducing stress to improving focus and emotional balance. Each day, we aim to guide you through…
…
continue reading
What did you think of this meditation? Send me a text! This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and pr…
…
continue reading
Title: Mindful Breathing With A Focus On Temperature - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast, your everyday retreat to help center your mind and foster a sense of calm. Today is all about harnessing the power of our breath. The act of mindfulness can seem like a small thing in the vastness …
…
continue reading
Title: Mindful Counting Breaths - Mindfulness and Meditation Daily Podcast Welcome to the Mindfulness and Meditation Daily Podcast. Each day, we bring you a guided mindfulness exercise to help you connect more deeply with the present moment and cultivate a sense of peace. The benefits of mindfulness are vast, including better focus, reduced stress,…
…
continue reading
Title: Mindful Drawing Emotions - Mindfulness and Meditation Daily Podcast speaker1: Welcome to the Mindfulness and Meditation Daily Podcast. Our daily lives are often filled with stress and distractions, but taking a moment for mindfulness can have profound benefits for our mental clarity and emotional well-being. Every day, we offer you a unique …
…
continue reading
