I migliori Weight Loss Diet podcast (2025)

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Ep 151: Listening to Your Body with the Mind Body Connection 22:18

21h ago22:18

22:18

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional t…

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324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy 20:52

3d ago20:52

20:52

Send us a text Struggling with weight loss or low energy? In this eye-opening episode, discover why the most powerful superfoods for optimal health might already be easily within reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural hea…

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A Busy Mum’s Secret to Beating Fatigue, Headaches, and Persistent Weight Gain 31:11

2d ago31:11

31:11

0:00 - Episode start 1:19 - Introduction of today’s guest, Maria 2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life 4:32 - How she felt when doctors told her everything was normal despite her persistent health issues 6:08 - Chronic headaches and their impact on family and work life 9:08 - Struggles with w…

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Ep 150: Meditation on Noticing Thoughts 10:32

3d ago10:32

10:32

Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissaboo…

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Ep 149: Time Management: Strategies and Overcoming Overwhelm 10:03

6d ago10:03

10:03

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regai…

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Can Eating MORE and Exercising LESS Really Help You Lose Weight? 40:00

9d ago40:00

40:00

0:00 - Meet Erin Washington, health advocate, author, and podcast host 0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate 3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results 7:20 - How over-exercising, starvation mode, and a lack of proper nutrition s…

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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food 15:52

9d ago15:52

15:52

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She …

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Ep 323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple 22:49

10d ago22:49

22:49

Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…

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EP 147: Setting Intentions for a Healthier You: A Holistic Approach 19:21

14d ago19:21

19:21

In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understand…

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The Truth About Post-Holiday Detoxes 24:31

16d ago24:31

24:31

You indulged, you celebrated—and now you’re thinking about a reset. The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse? In this episode, we dig into what it really takes to feel your best after the holidays. From understa…

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Ep 322: Escape Health Frustration: Why This 'Healthy' Ingredient Could Be The Problem 23:06

17d ago23:06

23:06

Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more importan…

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How to Politely Decline Holiday Food Offers Without Guilt 19:25

23d ago19:25

19:25

Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible. You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt …

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321: The Incredible "Edible" Egg? Why They Can't Say It's Healthy 35:48

24d ago35:48

35:48

Send us a text Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healt…

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320: The Hidden Cancer Link in Your Dinner - World Health Organization's Eye-Opening Meat Report 39:50

1M ago39:50

39:50

Send us a text Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still …

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Lose 3 Inches in 3 Easy Steps Before the New Year 21:11

1M ago21:11

21:11

Want to lose 3 inches around your belly before 2025? Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes. In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been mi…

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Smart Tips to Avoid Weight Gain This Holiday Season 28:22

1M ago28:22

28:22

Why do the holidays make it so hard to stick to your weight goals? The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us f…

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Ep 319: Dairy's Sneaky Secret: The Shocking Truth About Milk & Your Health 32:38

1M ago32:38

32:38

Send us a text Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths t…

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Ep 146: Breaking the Sugar Cycle and Stress Eating 12:49

1M ago12:49

12:49

Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and m…

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Are Nutrient Deficiencies the Real Reason You’re Not Losing Weight? 29:43

1M ago29:43

29:43

What if your cravings are your body’s way of asking for help? You’re cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you’re drained, irritable, and can’t seem to shake those cravings. What if the problem isn’t eating too much—but not getting enough of what your body truly needs? Join me as we …

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318: Cholesterol Myths Busted: What Every Woman Should Know 35:37

1M ago35:37

35:37

Send us a text Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women …

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How One Mum Beat Bloating After Years of Misdiagnosed Symptoms 26:49

2M ago26:49

26:49

What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking p…

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317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood 26:34

2M ago26:34

26:34

Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-pro…

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The Importance of Personalised Testing for Weight Loss 21:16

2M ago21:16

21:16

Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right. Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪 What if …

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316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story 21:23

2M ago21:23

21:23

Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…

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Ep 145: Embracing Plant Based Nutrition for Holiday Resilience 22:12

2M ago22:12

22:12

Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enha…

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This is Why You Gain Weight as You Age 37:50

2M ago37:50

37:50

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s? Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat? Could hidden hormonal shifts be quietly working against your efforts? In this episode, I talk about how our bodies naturally…

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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets 14:55

2M ago14:55

14:55

Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …

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Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions 13:01

2M ago13:01

13:01

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple s…

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Losing Weight After 40 is NOT Impossible 18:55

2M ago18:55

18:55

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds? But what if age is only part of the story? Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more…

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314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁 26:07

2M ago26:07

26:07

Send us a text "Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?" If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food pl…

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Going Beyond Diets By Balancing Hormones 17:17

3M ago17:17

17:17

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place. I'll also be going through a client's question about a specific weight loss supplement, and sharing my favour…

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313: The Secret That Makes Plant-Based Dining Out Enjoyable 17:06

3M ago17:06

17:06

Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…

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5 Power Foods for a Healthier, Happier Metabolism! 19:59

3M ago19:59

19:59

Looking for easy ways to boost your metabolism without feeling restricted? As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you. In today’s episod…

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312 : Why Whole Food Plant-Based Eating is Easier Than You Think 19:21

3M ago19:21

19:21

Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…

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The Truth About Popular Diets and Why They Don’t Work for Women Over 40 23:21

3M ago23:21

23:21

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works. In this episode of The Thriving Metabolism, I’ll break down the biggest myths around wei…

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311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast 20:12

3M ago20:12

20:12

Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …

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Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season 16:36

3M ago16:36

16:36

In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She di…

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Should You Take HRT? 17:51

3M ago17:51

17:51

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do? Many women want to do things as naturally as possible, but could that be compromising your long-term healt…

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310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green 🌱 18:31

3M ago18:31

18:31

Send us a text Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱 Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally rev…

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Why Gut Health Matters for Weight Loss 17:54

4M ago17:54

17:54

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a l…

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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Florida Spots 22:54

4M ago22:54

22:54

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…

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How to Thrive After 40 Without Dieting 28:53

4M ago28:53

28:53

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent. It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desi…

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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals 21:49

4M ago21:49

21:49

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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Is Stress Causing Your Belly Fat? 19:26

4M ago19:26

19:26

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to …

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307: Life Lessons Learned From a Plant-Based Fudgesicle 🌱 20:35

4M ago20:35

20:35

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's amazing new fudgesicle recipe, we're sharing …

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EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep 19:24

4M ago19:24

19:24

Stay Connected and Enhance Your Well-Bing In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, a…

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Healing Your Relationship with Food 18:44

4M ago18:44

18:44

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially …

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 28:39

4M ago28:39

28:39

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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How to Lose Weight After 40 12:52

4M ago12:52

12:52

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjus…

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EP 141: Nourishing Your Body 18:22

5M ago18:22

18:22

In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not o…

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