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Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
The Fit Bottomed Girls Podcast
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Contenuto fornito da Fit Bottomed Girls. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fit Bottomed Girls o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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129 episodi
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Manage series 1289135
Contenuto fornito da Fit Bottomed Girls. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fit Bottomed Girls o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
…
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129 episodi
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×Diet culture is making a resurgence and we couldn't be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they actually are and promise in their advertising the same shit diets have promised for generations and failed to deliver on -- the myth of transformation. Former champions of body positivity have gone to the dark side. Vogue Business is reporting a "worrying return to using extremely thin models" and a drop-off in size inclusivity in the fashion industry. There are whole industries out there that make billions of dollars each year by making us feel bad about our bodies and selling "solutions" to our "problematic" bodies that never actually provide any sustainable long term results. And every time we get wise and push back, they come up with some other thing that we should obsess over in order to be deemed worthy. In this week's episode of The Fit Bottomed Girls Podcast , I sat down with FBG Alex to explore the resurgence of diet culture, its historical roots, and our personal experiences with disordered eating habits and poor body image provoked by diet culture's false promises of "thinness = health." We're calling out diet culture for what it is—a force that keeps people perpetually chasing thinness under the guise of "health," often at the cost of their mental health, physical health, and overall well-being. We both have been deeply affected in a negative way by diet culture—as two women who grew up in two different generations and two different countries—so we are not going back without putting up a fight. In this episode, we tackle diet culture head-on, expose its toxic roots, and call bullshit on its core arguments that: Conflate weight loss with health Make assumptions about people and their health based on their body size Establish certain foods or ingredients as “good” and others as “bad” We also call out platforms like Tumblr (flashback to the "thigh gap" years) and Instagram for perpetuating toxic body standards. Social media has become a breeding ground for unrealistic “fitspiration” and fear mongering over what defines “good” or "clean" food. This influence has paved the resurgence of outdated thin-focused trends, even after years of body positivity efforts. In this episode, we also share our own personal raw stories along side real, uplifting strategies for reshaping how we see our bodies. We also stress the importance of support systems in navigating these challenges and emphasize that healing is a journey that involves recognizing and managing one's thoughts and feelings about body image. Whether you’re over the endless scroll of “fitspo” or tired of battling unrealistic expectations, this episode is packed with wisdom, compassion, and a whole lot of truth-telling. If you’re ready to challenge the noise and start rewriting your own body story, give this one a listen. Here’s why we’re obsessed with this episode: It's a raw and deeply personal chat about the re-emergence of diet culture and its unsettling impact on mental and physical health. From the societal pressures tied to thinness to the toxic influence of social media, this conversation peels back the layers of a system that far too often equates body image with worth. 🚨 Heads up, this episode dives into heavy, relatable territories like disordered eating and body image struggles.Whether you're navigating your own healing or simply curious about the nuances of diet culture—this one’s powerful. Don’t skip this one if… ✅ You've ever what exactly is "diet culture." ✅ You’ve wondered how diet culture and social media influence our choices, beliefs, and beauty standards. ✅ You’re interested in how diet culture intersects with mental health, control, and historical societal norms. ✅ You’ve ever wondered how to push back on diet culture and unhealthy beauty standards. Tune in now to hear the personal experiences of FBGs Alison and Alex! 👉 Listen to the Full Episode Here 👉 Watch the episode on YouTube What You’ll Learn in This Episode: How diet culture’s resurgence is fueled by social media trends and weight loss drug marketing. The slippery slope of labeling foods as “good” or “bad.” Why disordered behaviors (like orthorexia) can masquerade as “healthy habits." The emotional spiral of tying body image to self-worth. That healing isn’t about eliminating thoughts of shame—it’s about learning to manage them. About Alex Kennedy Alex is a badass Mindset & Life Coach for go-getters who want to achieve their massive goals AND thrive as a human (because you don’t have to sacrifice your well-being for success!). She also brings the “IT” to f it ness through Shuffle Dance, where she embodies her weird, quirky personality on the dance floor while breaking a SWEAT and doing footwork faster than Scooby & Shaggy running on the spot. Her shuffle dance education platform, Shuffle S.H.R.E.D , teaches this iconic dance style AND ties in the importance of mindset to EVERYTHING she teaches her students. Follow Alex Alex Kennedy is a mindset coach with a knack for helping her clients unravel their tangled relationships with control, identity, and perfectionism. By sharing her own struggles with diet culture and body image, she validates the experiences we don’t always talk about. Stay connected with Alex on Instagram ( @alexnicolekennedy ) for more mindset tips and inspiration to help you face life’s challenges with grace. Sponsor Shoutout This episode was brought to you by Miles to Go Athletics . Take our app-based training community for a two-week no obligation test drive here . Liked This Episode? Don’t Forget to Subscribe! Enjoying the podcast? Make sure to hit that Subscribe button so you never miss an episode filled with insightful conversations. And don’t forget to leave us a review—it helps more people discover the show!…
We hear so much about cortisol, the " stress hormone," on social media these days. Cortisol has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away from intense bouts of exercise they age. From fear-mongering posts about how it’s ruining your health to questionable advice from "hormone coaches" selling pricey supplements and restrictive diets—it can be hard to separate fact from fiction. That’s why we brought in the expert, Dr. Carla DiGirolamo —a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist, Menopause Society Certified Practitioner, and fitness enthusiast (not to mention a CrossFit trainer and certified nutrition coach). She’s spent her career helping active women—from puberty to menopause—optimize their mental and physical performance. Yep, she’s basically a rockstar when it comes to understanding hormones and coaching high-performing women. This week’s episode of T he Fit Bottomed Girls Podcast is all about cortisol—the misunderstood “stress hormone” everyone loves to hate. We’re cutting through the noise, debunking myths, and exploring how cortisol plays a critical role in your health, fitness, and overall resilience. Together, Dr. Carla and I tackle the conversation we all need to hear about cortisol, women’s health, and the truth behind those viral hormone claims. Seriously, this week’s episode is one for the books. Here’s why we’re obsessed with this episode: Dr. Carla’s analogy of cortisol as the trombone in a much larger orchestra will completely change the way you think about hormones, stress, and health. (Spoiler alert: it’s not all about cortisol!) She also dives into practical ways to dial down stress, recover better, and stay strong as you age. Real Talk: Recovery Matters Recovery isn’t just a checkbox after a workout—it’s where improvement actually happens. Whether it’s dialing in your nutrition, prioritizing sleep, or finally learning to love your cool-down routine, recovery helps you stay resilient and ready for your next challenge. Don’t skip this one if… ✅ You’ve been freaked out by cortisol content on social media. ✅ You want to know how to be stronger (and healthier) as you age. ✅ You’re curious about how hormones impact your stress and performance. Tune in now to hear Dr. Carla’s incredible insights and practical advice! 👉 Listen to the Full Episode Here 👉 Watch the episode on YouTube What You’ll Learn in This Episode: Cortisol isn’t the villain—it's essential for life and fitness. It’s the hormone that helps you tackle challenges, whether that’s a tough workout or life stress. However, it’s all about returning your stress response system to baseline after activation. Stop worrying about “spiking your cortisol.” You need cortisol to be responsive to outside stressors in order to survive. Instead, start focusing on returning your stress response system to baseline regularly through proven down-regulation strategies like meditation, leisure walks, gentle or relaxing yoga. Burnout isn’t caused by cortisol—it’s caused by chronic stress. Dr. Carla shares how to address what’s triggering your elevated stress rather than blaming cortisol itself. Why aging changes the game. Recovery gets trickier as women age due to changes in resilience and hormonal shifts, but proper recovery strategies can keep you thriving. Strength training, nutrition, and mindful recovery are more important than ever. The limits of hormone testing. Single snapshots from blood tests can be misleading! Dr. Carla explains why you need to focus on the bigger picture of your health. Under-fueling = underperforming. Under-eating can actually be a big cause of persistent internal stress and elevated cortisol levels. Nutrition fuels your body for workouts and recovery. About Dr. Carla DiGirolamo Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for active and high-performing women from puberty through menopause. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants’ Hospital and Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. Dr. Carla has 20 years of experience as a fertility specialist and more recently as a Menopause Society Certified Practitioner. She is also an endocrine consultant for Wild Health and Eternal Life. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022, 2023, and 2024. Dr. Carla has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes. Dr Carla is also the author of multiple courses including the “Menopause Fitness Specialist” course with MedFit Classroom, and the “Strong” and” Navigate Menopause” courses with Feisty Media. Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for more than a decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women’s Performance Endocrinology, she specializes in optimizing mental and physical performance in women in high-performance professions and female athletes of all ages. Dr. Carla has a blog through Substack called “Athletic Aging”. https://www.athleticaging.blog/ and her second publication “Performance Edge” https://www.performanceedge.blog/ launched in February 2023 Follow Dr. Carla Website: https://www.drcarlad.com/ Facebook: https://www.facebook.com/carla.digirolamo.14 Instagram: https://www.instagram.com/dr_carla_d/ Linked in: https://www.linkedin.com/in/carla-digirolamo-0109b8103/ Sponsor Shoutout This episode was brought to you by Miles to Go Athletics . Take our app-based training community for a two-week no obligation test drive here . Liked This Episode? Don’t Forget to Subscribe! Enjoying the podcast? Make sure to hit that Subscribe button so you never miss an episode filled with insightful conversations. And don’t forget to leave us a review—it helps more people discover the show!…
With a new year, comes new goals and new resolutions . The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits we hope to form. But what if the biggest obstacle standing in the way of your success wasn’t external? What if it was rooted in our own beliefs and thought patterns? That’s exactly what we explore in this week’s episode of The Fit Bottomed Girls Podcast , where I sat down with FBG Alex - a mindset coach passionate about helping individuals break free from limiting beliefs and step into their full potential - to break down five common beliefs that might be holding you back from achieving your goals. It’s not enough to set resolutions and goals. To truly pave the way for meaningful transformation, we need to confront the mental roadblocks that get in our way. From over-scheduling yourself to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can make to move into the new year with intention and clarity. If you’re ready to leave behind what no longer serves you and create space for personal growth, this episode is a must-listen. What You’ll Learn in This Episode: How the belief that “I have to do it all” is a recipe for burnout—why setting boundaries and asking for help is the real “superpower.” Why external validation (“I need to know what they think about me”) hurts your self-worth—and how to switch to self-trust instead. How the fixed mindset of “That’s just the way I am” sabotages your potential—and how to add curiosity and growth to your daily life. Why self-criticism (“I’m so lazy and lack discipline”) isn’t helping—and how self-compassion can unlock meaningful change. How overwhelm leads to paralysis (“I don’t have time to focus on my health”) and why breaking goals into small, manageable steps is key. About Alex Kennedy: Alex is a badass Mindset & Life Coach for go-getters who want to achieve their massive goals AND thrive as a human (because you don’t have to sacrifice your well-being for success!). She also brings the “IT” to f it ness through Shuffle Dance, where she embodies her weird, quirky personality on the dance floor while breaking a SWEAT and doing footwork faster than Scooby & Shaggy running on the spot. Her shuffle dance education platform, Shuffle S.H.R.E.D , teaches this iconic dance style AND ties in the importance of mindset to EVERYTHING she teaches her students. Follow Alex on social media: Instagram: @alexnicolekennedy Liked This Episode? Don’t Forget to Subscribe! Enjoying the podcast? Make sure to hit that Subscribe button so you never miss an insightful conversation. Don’t forget to leave us a review—it makes a big difference! ___ Sponsor Shoutout This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat in today's world of social media, constantly-changing beauty standards, and rapidly evolving trends. On this week's episode of the podcast, I sat down with Dr. Charlotte Markey , a psychologist, research scientist, and expert on body image at Rutgers University who brings nearly three decades of academic and practical experience to the table. This episode goes beyond the usual shallow platitudes of “just love yourself” to provide evidence-based, actionable advice for improving how you see—and feel about—your body. Dr. Markey’s insights are empowering, practical, and grounded in research. In this thought-provoking episode, Dr. Markey dives into the nuances of body image, the difference between body positivity and body neutrality, and actionable strategies for improving how we feel in our own skin. Together, we discuss modern influences on body image, debunk the myths surrounding body positivity, and explore the cultural messages that have shaped our perceptions of self-worth. Whether you’re someone striving to feel more comfortable in your own body, a coach seeking evidence-based insights for clients, or simply curious about the psychology of body image, this episode has something for you. What You’ll Learn in This Episode: What “body image” really means and why it matters The difference between body neutrality and body positivity Why “just love yourself” can feel unhelpful — and what to aim for instead How focusing on your body’s functionality fosters a healthier mindset The powerful role family, culture, and societal pressures play in shaping body image Practical tips for reducing body surveillance and improving self-acceptance How the rise of weight loss drugs is impacting body image About Dr. Charlotte Markey: Charlotte Markey, Ph.D., is a body image scientist, who has studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their bodies and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues. Dr. Markey is also a book author, having most recently published The Body Image Book series ( The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book for Life in 2024). She also recently co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts including the NY Times , Washington Post , and NBC. To learn more about Dr. Markey or her books, visit www.CharlotteMarkey.com or www.TheBodyImageBook.com . Follow Dr. Markey on social media: Instagram: @char_markey Facebook: Dr. Charlotte Markey TikTok: @charmarkey Threads: @char_markey Substack: BODY TALK Resources Mentioned in This Episode: Dr. Markey’s Body Image series ( For Girls , For Boys , For Life ): www.TheBodyImageBook.com Substack article about the difference between body positivity and body neutralit y Liked This Episode? Don’t Forget to Subscribe! Enjoying the podcast? Make sure to hit that Subscribe button so you never miss an insightful conversation. Don’t forget to leave us a review—it makes a big difference! ___ Sponsor Shoutout This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
Are you a high achiever struggling with crippling anxiety and wondering if you'll ever break the cycle of perpetual burnout? In this week's episode, I sat down with Dr. Mary Anderson, licensed psychologist and author of The Happy High Achiever . Together, we explore the challenges high achievers face, from the pressure to perform to the cycle of burnout, and share actionable tips for finding balance and reclaiming joy in the process of striving for success. From uncovering cognitive distortions like the "troublesome trifecta" to practical strategies for self-care, Dr. Anderson provides invaluable insights to help you strive for excellence without sacrificing your well-being. Learn how gratitude, awareness of your thoughts, and small, consistent self-care practices can transform your approach to achievement—and life. Whether you're navigating anxiety, perfectionism, or just trying to find balance in a busy world, this episode is packed with wisdom and hope. What You’ll Learn in This Episode: Why anxiety is so common among high achievers—and how to break the cycle. The role of cognitive distortions, like all-or-nothing thinking, in perpetuating anxiety. How recognizing and overcoming the "troublesome trifecta" of thought patterns can positively impact mental health. The importance of self-care pillars like sleep, exercise, and social connections for combating stress and burnout. Why striving for excellence (not perfection) allows for success without sacrificing happiness. How small, manageable self-care practices can lead to significant improvements. The surprising connection between ADHD and high achievement. Why self-worth should never be tied solely to external validation. How practicing gratitude can boost happiness and success. Practical strategies for cultivating awareness of your thoughts and feelings. Key Takeaways: Self-awareness is the foundation of managing anxiety and stress. Cognitive distortions, such as should statements and jumping to conclusions, can exacerbate feelings of inadequacy but can be addressed with practice and mindfulness. High achievers can strive for goals without sacrificing their well-being by practicing structured self-care and self-compassion. There’s hope for high achievers to balance ambition with happiness—and it starts with small, intentional changes. Resources From This Episode Dr. A's Website , Instagram , Facebook , and LinkedIn ➡️ Check out her book The Happy High Achiever This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older - some 54 million Americans - have low bone mineral density, placing them at increased risk of osteoporosis and bone fracture which can significantly negatively impact their quality of life. Are you one of them? On this week's episode of the podcast, I sit down with Karin Weinstein , a personal trainer and yoga teacher who specializes in bone health, to discuss the critical topic of osteoporosis prevention and bone health, especially for women. Too many women are waiting until it's too late and they've got osteopenia (a precursor to osteoporosis) to take the necessary steps to preserve their bone health. We know that early lifestyle interventions - like progressive strength training, accessible impact training, and proper nutrition - are so crucial and quite effective in maintaining bone density. We also explore the misconceptions about bone health, the significant impact of proper nutrition, and the actionable strategies women can take to protect their bones as they age. This conversation dives deep into evidence-based ways you can significantly reduce your risk of osteoporosis and improve your quality of life. If you’ve been wondering what more you can do to support your long-term physical independence and strength, this episode is packed with insights and actionable advice tailored for you. Takeaways Investing in bone health is crucial for women, especially before menopause. Early prevention is key to maintaining bone density. Nutrition and gut health play a significant role in bone health. Strength training and impact training are essential for bone health. Many women are unaware of their bone health status until it's too late. Not all exercises are effective for bone health; variety is important. Osteopenia is a warning sign for osteoporosis. Finding the right support is vital for managing bone health. Mechanical load and progressive overloading in exercise is necessary for bone strength and bone health. Quality of life is tied to physical independence. Impact training is important for bone density. Women should focus on heavier strength training. Resources From This Episode Karin's Website and Instagram ➡️ Check out her FREE Osteoporosis Webinar ➡️ Get info about her 1:1 Strength for Osteoporosis Coaching This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
To drink or not to drink ... that's the question. Well, it turns out that more and more women in midlife are answering "yes" to that question. In fact, binge-drinking - a drinking behavior we have long associated with young frat boys - is on the rise among women in midlife. As a health and fitness coach who works with many women in midlife, I see firsthand how many in this population are busting their middle-aged asses to do all the things to stay healthy – lifting heavy weights, cranking out intervals, studying food labels, buying organic, booking spa treatments, paying a small fortune on anti-aging supplements and procedures, and actively pursuing personal development. And yet ... their relationship to their nightly glasses of wine and its impact on their physical and mental health remains unexplored. In the week's podcast episode , I chat with Krysty Krywko , a sobriety coach, educator, writer, mixed media creator, and the founder of Purple Dog Sober , and we dive into a critical topic that resonates with many midlife women—the impact of alcohol on their health and well-being. In our conversation, we explore the alarming rise in binge drinking among midlife women, the societal pressures that contribute to these behaviors, the profound detrimental effects of alcohol on mental and physical health, and the unfortunate cultural normalization of daily or near-daily drinking. We both share our own deeply personal stories of sobriety, how we learned to choose healthier coping strategies, the importance of informed choices regarding alcohol consumption, and how to recognize when alcohol is no longer serving a positive role in one's life. This conversation is essential listening for anyone reassessing their relationship with alcohol, looking for support on their sobriety journey, or interested in understanding the societal pressures leading to these behaviors. Tune in for a compassionate, judgment-free, and insightful discussion about making informed, healthier choices. Grab a comfy seat, listen in, and let's start the conversation! Takeaways Women in midlife are increasingly turning to alcohol and binge drinking as a coping mechanism. Cultural narratives often promote alcohol as a necessary part of adult life. Many women are unaware of the true effects of alcohol on their health. Low to moderate alcohol consumption can disrupt sleep and cognitive function. Women metabolize alcohol differently than men, leading to greater health risks. Sobriety can lead to improved mental and physical health outcomes. Making informed choices about alcohol is crucial for overall well-being. You get to decide when enough is enough. Your alcohol doesn't need to have hit a "problematic" threshold for it to be a problem. If you're Googling how much is too much to drink, that's a sign. Resources From This Episode Krysty's Website and Instagram ➡️ Check out her 1:1 Coaching This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
In the week's podcast episode, I chat with Trisha Durham. With over two decades of experience in ashtanga vinyasa yoga, Trisha has transitioned from a traditional yoga teacher to a multifaceted movement trainer. Her journey began when she was faced burnout and physical pain, realizing that relying solely on yoga for all her movement needs was not enough and the rigid emphasis on flexibility and alignment did not align with the inclusive and sustainable practice she envisioned. It wasn't until she started strength training in her 40s, specifically barbell training, that she experienced lasting relief from her debilitating back pain that had persisted in spite of decades of practicing yoga. In this conversation, we discuss the importance of movement variety and specifically strength training for women's they age—a population that has historically been deterred from or not exposed to lifting heavy weights. We also highlight the misconceptions around flexibility, discuss the benefits of barbell training, and encourages listeners to consider strength training as a modality to enhance longevity, improve mobility, and aid in injury prevention. It's never too late to start strength training! Takeaways When it comes to managing pain, helping people move is more important than perfecting poses. Functional movement is key to resilience and pain-free living. Flexibility alone is not a cure-all for physical issues. Strength training can alleviate chronic pain and improve mobility. Barbell training is accessible and beneficial for everyone. Integrating different movement modalities enhances overall fitness. Yoga can complement strength training rather than replace it. It's never too late to start strength training. Strength training is now encouraged for everyone. Variety in movement is crucial for longevity in activity and life. Mobility is essential for functional movement, not just flexibility. Progressive strength training can prevent injuries in daily life. Unlearning outdated fitness beliefs can lead to better health outcomes. Resources From This Episode Trisha's Website and Instagram ➡️ Take a class in her online studio Calm + Strong ➡️ Check out her CHART Movement Mastery Workbook for Yoga Teachers This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
In this conversation, I talk to Mackenzie Griffith aka Coach Mac, a fitness and nutrition coach who created The Adventure Ready Academy , where the name of the game is helping rad humans become the fittest, strongest versions of themselves, all while having time and energy to go play and enjoy their lives. We bring our decades of combined coaching experience together to share what works and what doesn't when it comes to creating sustainable, long-term fitness. We deep dive into the importance of a few key foundational fitness basics, how to avoid the all-or-nothing mindset trap that keeps people stalled out, and how to be more consistent without relying on discipline, motivation, or self-control. They explore how to empower individuals to adapt their fitness routines to their lives, the significance of maintaining fitness during life changes, and the necessity of shifting goals for mental health. And we share the "secret" to health and fitness longevity — flexibility in your approach and knowing when to dial things down to make them doable and when to dial things up to create change. This episode is must listen for everyone, no matter where you are in your fitness journey. Takeaways Many people overlook the basics of fitness. It's not just about information; it's about implementation. Mindset plays a crucial role in fitness success. Exercise burnout can lead to negative self-perception. Sustainable fitness is about consistency over intensity. Health and fitness should enhance life, not dominate it. Progress is cumulative; every effort counts. Immediate benefits of exercise can motivate continued effort. Coaching provides structure and support for sustainable habits. Enjoyment in exercise is crucial for long-term adherence. Flexibility in routines empowers individuals to adapt. Maintaining fitness is possible during life changes. Shifting goals can prioritize mental health over physical performance. Unchecked growth can lead to burnout; balance is key. Personal goals should align with individual lifestyles and capacities. Sustainability in fitness requires ongoing learning and adaptation. Resources From This Episode Coach Mac's Website and Instagram ➡️ Grab her FREE Dial Method download ➡️ Check out her Adventure Ready Academy This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the impact those factors have on body composition and health. They discuss the importance of movement, strength training, and nutrition for women, particularly those over 40. They debunk common myths about exercise, emphasizing that it should not solely be viewed as a means to burn calories. Instead, they advocate for a holistic approach to health that includes understanding one's body, addressing menopause symptoms, and making informed choices about nutrition and exercise. The discussion highlights the empowerment that comes from strength training and the importance of seeking support during midlife transitions. Takeaways Many women over 40 have misconceptions about their nutritional needs. Diet culture has led to a misunderstanding of food and fitness. Weight loss strategies should focus on sustainable habits, not quick fixes. Understanding basic nutrition is crucial. Women often underestimate their caloric needs as they age. Protein intake is essential for maintaining muscle mass. Mindset plays a significant role in achieving health goals. There is no one-size-fits-all approach to meal patterns. Education and behavior change are necessary for lasting results. Start with a baseline of your current movement. Exercise should enhance quality of life, not just burn calories. Strength training is crucial for long-term health and confidence. Women often underestimate their strength and capabilities. Menopause symptoms can be managed with proper support. It's important to track both movement and nutrition for awareness. Variety in exercise can enhance overall fitness and enjoyment. Don't accept age-related changes as unchangeable facts. Advocating for oneself in healthcare is essential. Resources From This Episode Kim's Website and Instagram ➡️ Free 5 Day Fat Loss Crash Course ➡️ Check out her next Fitter After Forty Program This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
Summary In this conversation, Alison and Holley Samuel discuss the misconceptions surrounding marathon training and weight loss, emphasizing that weight loss should not be the primary goal for runners. They explore the physiological needs of marathon training, the importance of carbohydrates, and the signs of inadequate fueling. Holley provides practical fueling recommendations for long runs and addresses the challenges of early morning workouts. They also discuss the impact of body image and weight gain during tapering, highlighting the importance of specialized nutrition guidance for athletes. Takeaways Weight loss should not be the goal while training for a marathon. More cardio does not equal more weight loss, especially at extremes. Carbohydrates are the body's main fuel source, especially for endurance athletes. Training the gut to tolerate fuel is essential for performance. Feeling puffy during tapering can indicate proper fueling and carbohydrate loading. Nutrition is one of the few controllable factors in marathon training. A well-performing athlete is a healthy athlete, and nutrition plays a key role. High sugar, low fiber foods can be beneficial for runners when timed correctly. Reframing minor weight gain during training is crucial for mental health and performance. Seek guidance from sports nutrition experts for tailored advice. Resources From This Episode Holley's Website and Instagram ➡️ FREE Fueling Guide ➡️ Check out her next Strong Runner Academy Group Coaching Program This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
Summary Sage Rountree is a pioneer and internationally recognized authority in yoga for athletes. Her focus is on yoga as a recovery modality for active people. She emphasizes the importance of developing comfort with comfort and slowing down. Yoga for athletes is not about intense physical practice, but about mental benefits and tuning into the body. Recovery is essential for performance and longevity in sports. It is important to listen to the body's signs and take rest when needed. Recovery practices recharge the body and mind, enhance clarity, and improve problem-solving abilities. Recovery can be measured through performance improvements and tracking resting heart rate. Enhancing recovery involves doing activities that bring joy and relaxation, such as spa treatments, reading, walking, or taking a nap. It is important to avoid adding physical stress to the body during recovery. Gym-goers can choose yoga classes that are appropriately paced and focused on recovery. In this conversation, Sage Rountree and Alison discuss the importance of recovery for athletes and active individuals. They explore various aspects of recovery, including the role of yoga, designing a personalized yoga practice at home, and the need for rest and relaxation. They emphasize the importance of listening to your body and prioritizing recovery to prevent burnout and injury. Sage also shares tips for creating space and time for recovery in a busy schedule. Overall, the conversation highlights the significance of recovery in maintaining overall well-being and performance. Takeaways Yoga for athletes focuses on recovery and developing comfort with comfort. Recovery is essential for performance and longevity in sports. Listen to the body's signs and take rest when needed. Recovery practices recharge the body and mind, enhance clarity, and improve problem-solving abilities. Resting heart rate can be used to measure recovery. Enhancing recovery involves doing activities that bring joy and relaxation. Choose yoga classes at the gym that are appropriately paced and focused on recovery. Recovery is essential for athletes and active individuals to prevent burnout and injury. Yoga can be a valuable tool for recovery, but it's important to choose the right practice and modify it based on your training needs. Designing a personalized yoga practice at home can be a convenient and effective way to complement your training and activities. Creating space and time for recovery in a busy schedule is crucial. Prioritize self-care and listen to your body's needs. Recovery should be enjoyable and bring joy. Find activities and practices that make you feel good and help you relax. Resources From This Episode Sage Rountree's Website , Books , and Instagram ➡️ Claim your FREE two-day at-home mini retreat This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
Summary Dr. Melissa Oleson, a doctor of physical therapy and yoga instructor specializing in core and pelvic floor, discusses the importance of addressing pelvic health issues and dispels common myths surrounding pelvic floor dysfunction. She emphasizes the need for a holistic approach, including breathing techniques, posture correction, and lifestyle changes. Dr. Oleson also highlights the significance of finding the right healthcare team and not settling for dismissive answers. She offers resources such as her YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app to help individuals improve their pelvic health. Takeaways Pelvic floor dysfunction is a common issue that can be addressed through a holistic approach. Breathing techniques, posture correction, and lifestyle changes can have a significant impact on pelvic health. Finding the right healthcare team is crucial for proper diagnosis and treatment. Common myths surrounding pelvic floor dysfunction, such as the reliance on Kegels and the belief that it only affects women who have had children, should be dispelled. Resources such as Dr. Oleson's YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app can provide valuable information and support for improving pelvic health. Sound Bites "Kegels are not the end all be all." "Pelvic floor issues can occur without having children." "Age is just a number when it comes to pelvic floor health." Resources From This Episode Dr. Melissa's Website , YouTube channel , and Instagram ➡️ FREE Empower Your Core Masterclass ➡️ Use the discount code FBG to get 20% off Defy App This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
Summary In this conversation, the new owner and Editor-in-Chief of FBG, Alison Heilig shares her journey from a corporate legal career to becoming a passionate coach and advocate for women's health, particularly focusing on the challenges of perimenopause and ageism in fitness. She emphasizes the importance of empowering women to embrace aging and dismantle harmful societal messages. The discussion also highlights the future direction of Fit Bottomed Girls, aiming to create a supportive community for women navigating these changes. Takeaways Alison's transition from a corporate legal career to coaching and FBG contributor. Perimenopause brought Alison unexpected challenges like anxiety and depression. Women are often told to limit their activities as they age, which is harmful. Education on menopause and women's fitness is crucial. Alison aims to empower women to embrace aging positively. The Fit Bottomed Girls community is evolving to support women over 35. Open conversations about women's health are necessary and valuable. The legacy of Fit Bottomed Girls will continue to grow and adapt. This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
Summary In this conversation, Alison, Jen, and Kristen discuss the evolution of Fit Bottomed Girls, reflecting on its origins, challenges faced in the health and fitness industry in 2008, milestones achieved, and the changing landscape of health and wellness over the past 16 years. They emphasize the importance of community, connection, and staying true to their mission amidst the pressures of monetization and industry trends. The discussion also touches on personal growth and the impact of their work on women's empowerment and body positivity. Takeaways Fit Bottomed Girls started in response to Jenn's personal struggles with body image. The FBG blog aimed to empower women beyond just weight loss. Navigating the health and fitness industry posed unique challenges including the assumption that all women's health and fitness companies were about weight loss and dieting. Community and connection were key highlights of their journey. The importance of staying true to their mission amidst monetization pressures when there were many offers coming in that conflicted with FBG values. They faced ethical dilemmas with sponsorships and partnerships. The evolution of the blog included expanding topics beyond fitness. Personal experiences shaped their perspectives on health and wellness. They celebrated significant milestones, including media appearances and book publications. The changing landscape of health and fitness has seen more diverse representation. This episode was sponsored by our parent company, Miles To Go Athletics . Take our app-based training community for a two-week no obligation test drive here .…
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Podcast Episode 122: Sara Yamtich “Badass Entrepreneur and Lover of Woo” Sara Yamtich is the owner of “Resonate with Sara ”, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing meaningful work. If you think ad work is cookie cutter and soul-crushing--you need Sara to help your marketing skills seem awful close to spiritual. (Really--this woman is a lover of “woo” and brings it with her business sensibility!) A big believer in communicating with authenticity and that women need to overcome our innate “imposter syndrome ” Sara loves online entrepreneurship because it forces women to stand up and out more to be noticed. She believes women can leverage one another to empower each other with practice and patience. Follow Sara on Facebook & Instagram @ResonateWithSara Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done” If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day to get through my ‘to-do’ list?’ Thankfully the FBGs can help with our interview today with Catherine Blyth who has literally written the book on how to get more time back. Woot! Enjoy Time: Stop Rushing, Get More Done offer ideas and strategies to become “friends with time” and rethink your ideas on how busy you truly are. In this episode, we talk about taking a “life edit,” how the perception of time changes depending on your life circumstances (hello to bringing a baby into your life!) and how much you are paid influences how you spend time. Social Media Follow Catherine Blyth on Twitter @CatherineFBlyth Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer” Curvy fit Instagram influencer , Morit Summers is on a mission to “democratize fitness.” Dubbed a “ 2018 fitness trainer to follow on Instagram ” by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications (including Tier+3 trainer rank) and a desire to make the workout universe fare more inclusive. She recently opened her first brick and mortar gym (Form Fitness in Brooklyn) and has some BIG plans happening in 2019 (We tried to get it out of her but she remained mum on the subject!) Social Media Follow Morit Summers on Instagram @MoritSummers and @formfitnessbk Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur The FBGs get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne . Vanessa describes her work as “Delicate Armor” as she handcrafts each piece using recycled metals and ethically-sourced stones. With celebrity fans including Lorde and Lena Dunham, Vanessa’s jewelry is meant to empower women who wear it. One of her signature pieces is the series of mantra signet rings featuring mantras carefully decided by the wearer. (Her personal favorite mantra is WTF!) Social Media Follow Vanessa Lianne on social media Twitter , Facebook , and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
Podcast Episode 118: Sahar Aker #IChooseBeauty Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a “life preserver” for her mental health and happiness. She talks about how to be happy while at the same time being depressed. How she finds happiness and found color in all kinds of things including thumbtacks! You can shop for her products that feature her favorite, inspiring quotes I choosebeauty.org . Social media links for Sahar Aker: Instagram: @ichoose.beauty Facebook: facebook.com/IChooseBeautyTM/ Pinterest: pinterest.com/SaharAker/ Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 117: Ben Bergeron CrossFit Competitor & Trainer Today’s guest is one of the most successful CrossFit coaches-- Ben Bergeron . Ben’s athletes (that’s what he calls everyone who belongs to his gym) range from folks who are just learning how to get into shape to some of the most elite athletes in the world. (Can you imagine training four-six hours per day?!) He is passionate about helping people achieve their goals and even has his own action plan for it--“WHOOPIE” which stands for the following principles: wish/hope/objective/obstacles/identify yourself/execute it. Follow Ben on social media Facebook @CoachBenBergeron and Instagram @BenBergeron Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 116: Holly Perkins (Fitness Expert) Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times--her clients make an overall bigger success in progress when she concentrates on the “outside” (getting the body fit) in order to affect their insides (emotional wellbeing.) Follow Holly Perkins on social media @HollyPerkins on Twitter and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 115: Rob Dionne “Open Sky Fitness” If you are in the mood for some intense motivation to improving just about every aspect of your life--then you will LOVE this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness . Rob & his wife Devon have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and perfectionism to the curb. Follow Rob & Open Sky Fitness on social media at Facebook , Twitter , Pinterest and Instagram . Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 114: Kathryn Budig (Yoga Expert) It’s not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use. Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace , and co-hosting the podcast “ Free Cookies ” with her wife Kate Fagan. Connect with Kathryn Budig on social media on Facebook , Twitter , and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 113: Dr. Stephanie Gray “Your Longevity Blueprint” “Functional medicine” is a big buzz word in the wellness community--but what does it really mean? Our guest in this ep is Dr. Stephanie Gray , owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa who wrote the best-selling book Your Longevity Blueprint and she gives the FBGs the 411 on the difference between traditional and functional medicine. By using the analogy of fireman versus carpenters (trust us--once you listen you will get what she means!) Dr.Gray offers insight on how testing can increase your longevity and gain more agency over your own health. Dr. Stephanie Gray on Social Media on Facebook , Twitter , and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 112: Shanna Missett Nelson President of Jazzercise Quick! What images come to mind when you hear the word “ Jazzercise ?” Leg warmers, leotards and snapping fingers? Well, guess again because we are talking to their President Shanna Missett Nelson who just happens to be the daughter of the founder of Jazzercise, Judi Sheppard Missett and literally grew up watching the aerobics brand become a pop culture phenomenon. The busy mom of two girls (who still teaches three classes per week) lets the FBGs know that while Jazzercise still involves a whole lot of dancing and fun tunes, it has grown with the times to include strength training and HIIT workouts. The now 50-year-old company (!) is just as fun and relevant now as it was when it launched with thousands of franchises around the globe and Nelson’s eye on the marketing trends of the future. Connect with Shanna Instagram: @shanna_jazzercise and Jazzercise Instagram & Twitter: @jazzerciseinc Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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The Fit Bottomed Girls Podcast Podcast Episode 111: Nealy Fischer “The Flexible Chef” Nealy Fischer (aka The Flexible Chef) inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” filled with favorite recipes, workout methods, yogis and health professionals--she founded MAYYA which runs luxury wellness events across Asia. Fischer describes herself as a “recovering perfectionist” and believes we all would feel better and happier if we could learn to ditch “perfection in the kitchen” and have a little more meaning and fun with our meals. (Fixing “kitchen flops” is one of her superpowers and she tells our audience how they can take a mistake and turn it into a perfectly fine meal.) Follow Nealy on Facebook , Pinterest , Instagram and YouTube Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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The Fit Bottomed Girls Podcast Podcast Episode 110: Cheryl Mitchell “Inspire Bath” (aka “Miss Doyle”) The FBGs talk about all things essential oils and natural beauty products with Cheryl Mitchell, AKA “Miss Doyle”, founder and creator of Inspire Bath & Body products that have been making all of us feel fresh and smell ah-mazing since we first met her. (We hear about the “Jenn & Cheryl” origin story in this ep as well!) Follow all of her social media channels under “Miss Doyle’s Soapery” (Instagram, Facebook and YouTube) Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 109: Stefani Ruper “Coconuts and Kettlebells” Talk about a renaissance woman! Our guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom , the founder of the Paleo for Women website and the co-host of the Well-Fed Women podcast (which is already super-impressive if you ask us!) She is also currently working on her Ph.D. in philosophy at The University of Oxford and living a very “Harry Potter-ish” existence complete with all-night study sessions at the library and enjoying the cafeteria lifestyle. (One of her higher education pals’ printer makes an appearance in this ep!) Follow Stefani Ruper on social media:@paleoforwomen @StefaniRuper Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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1 The Fit Bottomed Girls Podcast Ep 108: The FBG Roundtable "How Fitness Pros Can Change for the Better" 34:40
The Fit Bottomed Girls Podcast Podcast Episode 108: The FBG Roundtable “How Gyms Can Change for the Better” The FBGs had a discussion recently off-air about our disappointment in how some personal trainers and gym instructors seem to be using old-timey talking points that border on fat-shaming as a part of their interaction with members. And yup, we have thoughts about it! So we decided to shake things up a bit here and instead of offering our usual guest interview--put out an episode of the three of us talking about outdated ideas on motivation and how fitness professionals can do better. Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
Podcast Episode 137: The FBGs Say Goodbye! We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help others? Yes, it’s true we are saying goodbye to podcasting with a heavy heart -- but also with so much pride! There are 136 episodes in our library, and we've got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more. It was a total blast and we are so grateful to our listeners from all over the globe. You were the reason we kept going these last four years and we are so honored to be a part of your personal health and wellness journeys. And while we have a few eps that stand out to us (and that we're leaning on #InTheseTimes), we want to hear from you. Have you found any of our past interviews to be especially helpful? Which ones would you recommend people listen to for the first time (or again)? Although we won’t be doing new episodes (sniff), it’s not like we’re disappearing from the world. Actually, we’re all up to new exciting things. Have a listen and be sure to write down all of our socials so we can stay in touch! Highlights from Episode 137: How we are each coping with the world of COVID-19 and fitting in our workouts (after all, we are FBGs, right?) The new projects we are excited about taking on Our personal favorite episodes The last song we each listened to before recording the final show A few relevant and timely posts that are mentioned in the ep: The FBGs' free workouts Diet Culture in the Time of Quarantine Coaching from the FBGs 7 Ways to Boost Your Mental Health with a Workout Don't forget, you can find all eps here . Now, before we call this a wrap, we have one question for you: What's the last song you listened to before you joined us today? -- Margo Goodbye & Good Luck from the FBGs! Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats…
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1 The Fit Bottomed Girls Podcast Ep 136 Lisa Canning "The Possiblity Mom" 1:03:09
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1:03:09Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!) They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the other of eight kids. (Actually it was seven at the time of the interview. Like we said, she likes to be busy!) Lisa talks about her book “The Possibility Mom: How to be a Great Mom and Pursue Your Dream at the Same Time” with her best advice for how to reclaim more “me time” and achieve your goals while remaining sane. Who couldn’t use that advice? Connect with Lisa Canning on social media on Twitter @Lisa_Canning & on Instagram @LisaCanning Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/…
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The Fit Bottomed Girls Podcast
Podcast Episode 135: Dr. Michael Roizen “What to Eat When” If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr. Michael Roizen is our expert for this episode and he is not only the chief wellness officer at the Cleveland Clinic but he is also the co-author of “What to Eat When” which features the latest research on our biological clocks to optimize health and weight loss. Roizen seriously made the FBGs think about our food choices and times we should be eating. Believe us, this episode will truly give you “food for thought!” Connect with Dr. Roizen on social media on Twitter @DrMichaelRoizen & on Instagram @DrMikeRealAge Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/…
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Podcast Episode 134: Erica Ziel “The Core Expert” The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world-- Erica Ziel . In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy . Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core!) Connect with Erica Ziel on social media on Twitter @EricaZiel, Instagram , Facebook , and YouTube Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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The Fit Bottomed Girls Podcast
Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family” In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family . Turns out with some creativity and proper planning there are so many ways to have a plant-based diet that is as good for you as they are delicious. The Pollan family believes in creating meals that will satisfy everyone at the table from the vegetarian to the flexitarian to the meat-eater with recipes that are accessible (most of them can be created in under 35 minutes!) So if you are looking for some plant-based inspiration--this episode will make you all kinds of happy! Connect with the Pollan on social media @PollanFamily on Twitter and @PollanFamilyTable on Facebook and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 132: Sarah Knight “Calm the Fuck Down” We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while? New York Times best-selling author Sarah Knight talks about how to just that with her book “ Calm the Fuck Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life .” Artwork By breaking down the different “phases of freaking out” and offering strategies to avoid potential meltdowns--Knight offers plenty of practical tips and solutions to bring more calmness into your life. And really, who wouldn't benefit from a little more of that? Our Favorite Quotes from Sarah: “It’s all about giving fewer fucks of what you don’t want and what you can’t control, and giving more fucks to do what you want and can control” “We’re programmed to feel like we’re near the center of the universe and, like, saying “no” will really hurt someone. But that’s not the case” Podcast Episode 132 Highlights With Sarah Knight: The most important question you can ask yourself when it comes to anxiety and worry How to use the “Sarah Knight Shitstorm Scale” and check the likelihood if ‘what if’ comes to pass One simple and concrete way to stop people-pleasing Why many of us are so scared to say ‘no” and set boundaries The difference between being productive and helpful worrying and non-productive worrying The importance of “mental decluttering The “what/why” method and how it can change your life How people/media in different countries respond to her frequent use of curse words Plus. FBG’s offer a “cursing disclaimer” and how it is for us to say no. Also, why we hate being told to “calm the fuck down!”. Get the episode with the FBGs! Get more info on our podcast here and be sure to subscribe to iTunes so that you never miss an episode! What helps you to calm the fuck down? --- Margo Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “ Your Future Fittest Self ”) who talks about the four fitness personalities and how they can help you be at the fittest version of you possible. If your hitting a plateau right now or just need some inspiration to up your workout game--this show is for you! Connect with Kathleen on social media @FITbyKathleenT on Twitter Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 130: Geneen Roth “This Messy Magnificent Life” Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God . In her newest work-- This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul she focuses on helping people free themselves from anxiety, lack and discontent (first lesson--stop complaining!) She brings so much wisdom on how to enjoy life more and worry less which is a win for anyone! Connect with Geneen on social media @GeneenRoth on Facebook, Twitter & Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 129: Caroline Dooner “The F*ck It Diet” Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigad e theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself “F*ck it, I am officially DONE with dieting." Her book “The F*ck It Diet: Eating Should Be Easy” is all about her research on the diet industry and the effect it had on not only her body but also her self esteem. Y’all will love her pearls of wisdom! Connect with Caroline on social media @TheFuckItDiet on Twitter and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 128: Laura Gassner Otting/”Limitless” It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. (Her book is titled Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life !) Have a listen and get ready to feel inspired for what 2020 will be for you! Connect with Laura Gassner Otting on Facebook @heylgo , Twitter @heylgo , Instagram @heylgo and LinkedIn @lauragassnerotting and visit www.lauragassnerotting.com/ . Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 127: Bernadette Pleasant (Femme!) Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the “emotional spanks” in her life. Trust us, this episode gets very emotional as this woman cannot help but speak her truth. Bernadette believes that movement is important to learning and her Femme experiences are body inclusive, a safe space for all ages, backgrounds and body types to find peace, empowerment while moving with the music to tap into your emotions. Think of it as the one space you can reach down and really express your rage, sorrow, worry, joy--whatever you want to send out to the universe. (It’s not uncommon to see people weep while dancing during a Femme workshop.) This show, in particular, gets deep and we could not be any happier to introduce you to the healing world of Bernadette here! Follow Bernadette & Femme! on social media on Facebook , Instagram , Pinterest , and YouTube Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means “insight” or “clear seeing”--to look at things as they really are without judgment, argument or interpretation. And once each year she takes a 10-day sabbatical where there is “no technology, no yoga, no writing, no reading and no form of communication including speaking.” (When this woman seeks enlightenment--she goes all in!) When she is in speaking mode, she offers Heal Yourself workshops, classes and retreats helping her students truly nurture themselves and live more harmonious lives. (Self-described as a “modern witch” she can read your tarot cards, check your palms for vibration and is an intuitive psychic healer--talk about a woman of many talents!) If you want to learn how to tune into your own self-care and find more peace and balance into your life--this is the episode for you! Follow Bee on Instagram and Twitter @BeeBosnak Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
Podcast Episode 125: Radha Agrawal “CEO/Co-Founder and Chief Community Architect of Daybreaker” If you are looking to increase your “friends circle” and gain more like-minded connections in your life, this is the show for you! Radha Agrawal is the CEO/Co-Founder and Chief Community Architect of Daybreaker , the early morning dance, and wellness movement that takes place in cities around the world. (Imagine beginning your day dancing & finding your people!) Radha is on the show to talk about how and why she created Daybreaker and the advice she gives others finding their tribe with her book BELONG: Find Your People, Create Community and Live a More Connected Life . If you are feeling alone and seek more connection in your life, no matter where you live in the world, Radha offers her best advice to combat the “loneliness epidemic.” (We hope listening to our podcast always helps you with that!) Follow Radha on Instagram @love.radha and Facebook @radha.agrawal Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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1 The Fit Bottomed Girls Ep 124: Amy Stanton & Catherine Connors 1:00:16
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1:00:16Podcast Episode 124: Amy Stanton & Catherine Connors “The Feminine Revolution” Business powerhouses Amy Stanton (former COO of Martha Stewart Living Omnimedia) and Catherine Connors (President of Women Rising , a Hollywood studio creating content to empower women and girls) always felt that women and their unique feminine behaviors (emotion, intuition, and empathy) should be utilized and celebrated in the business world rather than seen as weak or less than useful. Their book The Feminine Revolution takes a look at 21 feminine traits and why they should be encouraged in the business world. Everything from communicating with enthusiasm, displaying empathy and being agreeable has been labeled as “too feminine” but the authors argue those characteristics allow people to build bridges. (They even make a case for crying at the office!) Follow Amy & Catherine on social media! Catherine on Twitter @herbadmother Amy on Twitter @amykstanton Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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Podcast Episode 123: Elysha Lenkin (Fashion Stylist) The FBGs feel like ditching our usual athleisure wear and getting a little more of an updated look with the advice from the oh-so-chic Elysha Lenkin . Elisha is a fashion stylist by trade and nothing makes her happier than to help someone find their personal style and make the most of their wardrobe. In addition to being an in-demand fashionista, Elysha spent years as a yoga instructor which informed her holistic side incorporated with her “intentional style.” She is not a huge fan of “fashion rules” and believes if a garment makes you feel good and boosts your confidence--go for it! Follow Elysha on Instagram @elysha_nyc and Facebook @elyshalenkin Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!…
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