Fueled for More
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Contenuto fornito da Starla Garcia, M.Ed, RD, LD, Starla Garcia, RD, and LD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Starla Garcia, M.Ed, RD, LD, Starla Garcia, RD, and LD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hey runners! Want to enhance your performance through balanced, intentional nutrition? Welcome to Fueled for More, a podcast where we help new and experienced runners alike improve their nutrition and fuel their bodies. We believe in showing up–for your run, for your life, and for yourself–at full capacity. And when you fuel your body well, you set yourself up for success in your sport and beyond. Whether you want everyday nutrition advice, gut health guidance, advice for fueling on long runs, or just to improve your mindset around food, we’re here to help. Want to learn more? Come visit us on Instagram @starla_shines or on our website at www.thehealthyshine.com Ready to jumpstart your nutrition? Click here to download my FREE grocery guide for endurance athletes.
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11 episodi