The Up-Beet Dietitians podcast

#Fitness #Nutrition #UpBeet Dietitians

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The Up-Beet Dietitians explicit

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!

195 episodi

The Up-Beet Dietitians explicit

updated circa 22 ore fa

Pagina principale della serie•Feed•Paga l'editore

195 episodi

#Fitness #Nutrition #UpBeet Dietitians

Tutti gli episodi

1
166. Reacting to Old Episodes: Ep. 7 Our Unbiased Thoughts on the Keto Diet 31:35

22 hours fa31:35

31:35

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the keto diet has changed! Be sure to tune in on youtube to watch the older clips with us. Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!): https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29 Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@emsnovellas Website: https://www.emsnovellas.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/…

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165. What We Wish We Knew Before Starting Social Media 48:45

15 giorni fa48:45

48:45

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down their social media over the past decade and what they wish they knew. From the brutal truths to the silver linings, being a social media dietitian is not for the faint of heart! The girls provide tips and tricks for getting into social media if you’re interested and what you should prepare yourself for. Tune in for more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, Apple Podcasts, and Substack. Predicting 2025 Wellness Trends: https://www.theupbeetdietitians.com/all-episodes/predicting-2025-wellness-trends The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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164. Are Artificial Sweeteners Safe? 44:01

29 giorni fa44:01

44:01

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of. Aspartame, sucralose, saccharin, stevia, and monk fruit are just a couple of many that are discussed. Be sure to tune in to learn more! US FDA Safe Level of Sweeteners graphic: https://www.fda.gov/media/168517/download?attachment The Safety of Aspartame: https://www.safetyofaspartame.com/ The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians Can Processed Foods Be a Part of a Healthy Diet?: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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163. $400k Purdue Lawsuit, Drue Tranquill, and Dropping Out: the Exposed Lives of Dietetics Students 1:01:20

6 weeks fa1:01:20

1:01:20

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat through their lives as juniors in college at Purdue University. From intense classes, lawsuits, classmate drama, they truly chat about it all in a very unfiltered lens. Be sure to watch on youtube to see featured pictures! From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins The Exponent Camp DASH article: https://www.purdueexponent.org/campus/purdue-iu-pay-400k-in-child-study-lawsuit/article_4c07fb58-c93a-11ee-8e63-cf406cb0f627.html You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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162. Nourish review - are dietitians finally accessible? 21:14

8 weeks fa21:14

21:14

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the latest diet program, Nourish. You may have seen this on TikTok or Instagram, but Nourish is a program that’s being advertised heavily for easy access to dietitians that’s covered by insurance. The girls dive into the program and assess if the program is worth it or not. Tune in for more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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161. "Banned in Europe" - is American food safe? 42:57

9 weeks fa42:57

42:57

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chatted about the popularly discussed “banned in europe” argument discussing how unhealthy americans are. Recently, more attention has been drawn to how specific ingredients are “banned” in Europe but allowed in the U.S. The girls break down the research behind each ingredient, labeling federation regulations, and how the quality of life is dramatically different between Europeans and Americans. Tune in to learn more. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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160. Predicting 2025 Wellness Trends 44:28

10 weeks fa44:28

44:28

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series discussing the latest wellness and diet trends of 2024. This is basically our Spotify Wrapped, but make it Wellness Wrapped. The girls made predictions at the end of 2023 for what they thought they’d see in 2024. They finish by making their predictions for 2025! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Our 2024 Diet and Wellness Culture Predictions: https://www.theupbeetdietitians.com/all-episodes/our-2024-diet-and-wellness-culture-predictions The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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159. Naughty or Nice: Reviewing Influencers (2024 edition) 1:01:14

11 weeks fa1:01:14

1:01:14

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their Naughty or Nice series. In 2024, we encountered quite a few characters and unfortunately some old ghosts of wellness culture’s past came back into the picture. The girls discuss Dr. Oz, RFK Jr, Nara Smith, Ilona Maher, and many more influencers who’ve had an impact in the wellness / nutrition space. Tune in to hear more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Naughty or Nice: Influencers of 2023: https://www.theupbeetdietitians.com/all-episodes/naughty-or-nice-influencers Make America Healthy Again *shockingly* will not make Americans healthier: Reacting to King Krabby Patty’s “Motivational” TikToks: https://www.theupbeetdietitians.com/all-episodes/reacting-to-king-krabby-pattys-motivational-tiktoks Reacting to Liv Schmidt's Tips for Getting Skinny: https://www.theupbeetdietitians.com/all-episodes/reacting-to-liv-schmidts-tips-for-getting-skinny Article by the American Medical Association regarding Dr. Oz: https://journalofethics.ama-assn.org/article/case-dr-oz-ethics-evidence-and-does-professional-self-regulation-work/2017-02 The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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158. Make America Healthy Again shockingly will not make Americans healthier 1:01:14

12 weeks fa1:01:14

1:01:14

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are starting off strong and talking about the Make America Healthy Again campaign. With the recent discussion surrounding Robert F. Kennedy Jr and his impact in the wellness space, it was only a matter of time before the girls talked about him. RFK Jr and those within the MAHA movement are advocates against pesticides, GMOs, raw milk, and seed oils. Tune in to listen to our reactions to the MAHA advocates and our deep dive on RFK Jr. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk: https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk The Shift Method Podcast - GMO’s, Soy, & HCFS with The Up-Beet Dietitians: https://creators.spotify.com/pod/show/damien-michel/episodes/TSM-Podcast-Ep--23---GMOs--Soy---HFCS-With-The-Up-Beet-Dietitians---Emily-Krause--Hannah-Thompson-e1l2b7f/a-a880pdb A Food Scientist’s Take on GMOs, Chemicals in Food, and Organic with Nia Dianda: https://www.theupbeetdietitians.com/all-episodes/a-food-scientists-take-on-gmos-chemicals-in-food-and-organic-with-nia-dianda Pesticide Residue Calculator: https://www.safefruitsandveggies.com/pesticide-residue-calculator/ The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit? 56:24

13 weeks fa56:24

56:24

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits completely differently compared to a different store. The girls dive into the “ideal body type,” how fashion trends have changed, and how diet culture has infiltrated the clothing scene. They also leave you with a couple tips of how to navigate shopping if you’ve ever been frustrated with sizes or if you’ve been holding onto clothes that you’ll wear “once [you] lose weight.” Be sure to tune in! Fatphobia is Alive and Well podcast episode: https://www.theupbeetdietitians.com/episodes/fatphobia-is-alive-and-well Is Weight Really the Problem? w/ Amanda Frothingham’s podcast episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham Size Inclusive Stores Lane Bryant Old Navy Athleta Allihalla Alpine Butterfly Swim Altar Arq C’EST D Christian Omeshun Copper Union Curve Girl eShakti Hey Mavens Loud Bodies Nerecina Nettle Studios Peridot Robes SmartGlamour SuperFit Hero SWAK Tuesday of California Universal Standard Wray NYC Madewell Girlfriend Collective Honore Christy Dawn Vince Good American Mara Hoffman Eloquii Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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Are Greens Powders Worth It? 33:25

14 weeks fa33:25

33:25

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re worth it. If you don’t like vegetables, are these an appropriate alternative? Are they worth the money? Tune in to find out! Scoop on supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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How to Discuss Intuitive Eating with Skeptical Friends and Family Members 41:46

15 weeks fa41:46

41:46

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where you might encounter a negative comment and how you can handle it. Be sure to tune into a very meaningful episode with some fun theatrics! Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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The Problem with Progress Pics 50:46

16 weeks fa50:46

50:46

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral. Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci 25:23

17 weeks fa25:23

25:23

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with bigorexia may develop. With her experience as an NFL dietitian, Leslie shares how even the most elite athletes can struggle with their bodies. Tune in for more! Leslie is a registered dietitian and board certified specialist in sports dietetics who works with athletes and active people of all levels and abilities through advice that is attainable, maintainable and sustainable with a side of snark and sass! Leslie Bonci Websites: www.activeeatingadvice.com and http://performance365.org Instagram: @boncilj Facebook and X: @lesliebonci Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/…

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157. Dietitians Review Abbey Sharp's Protein Powder 57:36

18 weeks fa57:36