6 Reasons Crossfit Kicks Ass 3:33 With Navydavep podcast

4y ago 3:34

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6 Reasons Crossfit Kicks Ass

1 Get Sick Less Often

Exercising regularly helps strengthen your physical strength, immune system, and makes us less susceptible to injuries and the Lurgy.

2 CrossFitters Connect

Crossfitters are good people

BJJ example

3 Positive Change In Productivity Throughout Your Day

You just stay fired up

4 Not Just Physical Strength–You Get Mental Strength

CrossFitters know how to approach issues by breaking them down and turning them into manageable sections, because you are able to preserve much of your energy, as well as maintain and apply outstanding self-control

5 Bad Ass Time Management Skills

As a CrossFitter, you have mastered the skill of using time wisely. With your hectic schedule, it is not always easy to make it to the gym 3-5 times per week–not to mention any personal extra curricular activities you enjoy after work! You must plan your routine around family, social commitments, kids, and work! What a headache! CrossFitters usually plan their week out ahead of time, around their CrossFit sessions. You will find yourself very aware of everything that you have going on, and be able to manage it all–which is key. Any CrossFitter who can pull this off as a long-term commitment will be able to easily sort through their calendars, making time management a breeze

6 Productivity

CrossFitters are by all means the true definition of ‘doers’. Setting goals and working hard to attain these goals–if you need to do something, you get up and do it! No questions asked, no lolly-gagging or wandering aimlessly trying your damnedest to procrastinate, not you!

3:33 With Navydavep

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