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Contenuto fornito da Kris Carr. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kris Carr o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Made To Thrive
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Contenuto fornito da Kris Carr. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kris Carr o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!
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31 episodi
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Contenuto fornito da Kris Carr. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kris Carr o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!
…
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31 episodi
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×Join the Healthiest You Yet workshop this week! kriscarr.com/healthiestyouyet What's more important: adding more years to your life, or adding more life to your years? For me the answer is getting more clear as I enter this phase of life––I'm looking for quality over quantity. There's a new term for that: your Health Span. So instead of chasing the latest longevity hacks, what exactly is the formula for a better health span? How do we make the most of those precious "feeling awesome" years where you're living vibrantly, free from major disease and disability? Because let's be honest, what's the point of extra years if you can't enjoy them? The science is clear and surprisingly hopeful: up to 80% of how well we age is within our control. I break down three key areas that science shows can dramatically improve your quality of life: movement, metabolic health, and human connection. Plus, I share why your beliefs about aging actually impact how you age biologically, and why shifting from "anti-aging" to "pro-thriving" isn't just a mindset change – it's a biological one. Most importantly, I'll show you my "turtle power" approach that makes these changes stick, proving that small, consistent steps create extraordinary results over time. No extreme measures required – just simple daily choices that honor your body's remarkable capacity for renewal and resilience. TOPICS: (00:00) Introduction to the concept of health span versus lifespan (02:30) The vitality gap: Why Americans experience early health decline (04:15) The ecosystem approach to aging (06:00) Joyful movement as a key factor in extending health span (08:00) Metabolic health and the importance of mindful eating (10:15) The crucial role of social connections in longevity (12:00) The "turtle power" approach to sustainable health changes (13:30) How beliefs about aging impact biological aging CONNECT WITH KRIS Join the Healthiest You Yet workshop this week! kriscarr.com/healthiestyouyet Take my health quiz! Find out your wellness archetype Follow me on Instagram Order my new book…
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Made To Thrive
Do you sometimes keep doing the exact behaviors you swore you wouldn't do? What if these aren't character flaws, but actually parts of you trying their best to keep you safe? For decades, my friend Gabby Bernstein has been diving deep into transformative practices then sharing her wisdom with the world. Now she's turned her passion to Internal Family Systems (IFS), a powerful framework that helps us understand these different parts of ourselves – our managers, firefighters, and exiles – that show up in our daily lives. During this candid conversation, we dive into how understanding and befriending these different aspects of ourselves can transform our daily lives. I share my own experiences with these concepts while writing my latest book, especially when confronting parts of myself stuck in grief and anger. The shift happened when I stopped trying to push these difficult emotions away and instead learned to approach them with curiosity and compassion. We dive deep into practical tools for emotional regulation, exploring how to move from force into flow through a revolutionary four-step check-in process. This episode is perfect for anyone ready to stop fighting themselves and start understanding why we do what we do. Whether you're dealing with anxiety, physical tension, or patterns you can't seem to break, this conversation offers a fresh perspective on what it means to truly heal through simply opening up to yourself more. WE DISCUSS (02:16): What inspired Gabby to write "Self-Help" and her personal journey with IFS (05:17): Understanding our inner parts and how they protect us (11:16): The connection between rage, shame, and self-compassion (19:17): The four-step check-in process for emotional regulation (35:19): A fresh perspective on anxiety and how to work with it (40:12): The mind-body connection and working with physical pain (45:05): What it means to truly thrive and be the CEO of your health CONNECT WITH GABBY - Order Gabby's new book "Self Help" - Tickets for Gabby's Change Your Life tour - Instagram: @gabbybernstein CONNECT WITH KRIS Take my health quiz! Find out your wellness archetype Follow me on Instagram Listen to more Made To Thrive Order my new book Get your FREE Wellness Tracker…
Happy New Year! Ok, let's talk about those resolutions — you know, our well-intentioned promises we make while riding the champagne-and-optimism high of January 1st. We've all been there, and if you're anything like I used to be, you've watched those lofty goals fade faster than your holiday decorations come down. But here's the thing: I'm not here to add to your already-full plate or make you feel guilty about your past follow-through face-plants. Instead, I'm sharing a revolutionary approach I call "less but best" that actually works. In this episode, I'll show you how focusing on one meaningful change (like my commitment to strength training) can transform multiple areas of your life, big or small. You'll discover how to release the pressure of maintaining multiple goals, gain crystal-clear clarity on what truly matters, and create sustainable change without burning out. Plus, I'll teach you how to distinguish between toxic positivity and authentic optimism (spoiler alert: you don't need to be cheerful 24/7!), and show you how to master the art of intentional energy management. Whether you're feeling charged up or a bit weary, this episode will help you honor your natural rhythms while pursuing goals that light you up from the inside out. Get ready to ditch the overwhelming resolution lists and embrace a more powerful way to create lasting change so you can thrive in '25. Want to go deeper? Check out coaching like this in my Inner Circle Wellness community! TOPICS: (00:00): The fresh-start energy of January and why we need to pause before diving in (03:15): Understanding the connection between thoughts, feelings, and energy (06:30): Why toxic positivity isn't the answer (09:45): The "less but best" approach to goal-setting and why it works (12:30): My personal focus for 2025 and the power of the domino effect (15:20): How to choose your one transformative goal for the year (18:45): Creating space versus adding more to your life CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker!…
My friend, if 2024 stretched you in ways you never expected — if it asked you to realign your priorities, challenge your assumptions, or simply survive with grace — know that you're not alone. In this special episode, I'm sharing my personal end-of-year ritual that's helped me and thousands of others process difficult transitions and find meaning in the midst of change. Between the holiday hustle and mounting pressure to plan for 2025, I know this season can feel overwhelming. That's why I've created a simple four-part ceremony that will help reduce that end-of-year anxiety and give you a clearer perspective on your personal growth. Think of it as your permission slip to slow down and celebrate how far you've come, tootsie! Through practices of remembrance, gratitude, celebration, and closure, you'll develop a stronger sense of self-awareness and actually rewire your brain for positivity. No pressure, no complicated steps — just a loving framework to help you close out 2024 in a way that reduces burnout, builds resilience, and sets you up for a more intentional 2025. Because here's the truth: when you take time to honor your journey, you don't just get clarity on where you've been — you create a powerful foundation for where you're going. Want to go deeper? Check out coaching like this in my Inner Circle Wellness community! TOPICS: (03:15): The power of pausing before planning — why reflection matters (07:30): Remembrance: How to review your year with fresh eyes (12:45): Gratitude: A simple morning practice to shift your perspective (16:20): Celebration: Creating your "Victories List" and honoring your achievements (20:15): Closure: Writing your goodbye letter to 2024 CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker!…
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Made To Thrive
1 3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor) 1:01:01
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1:01:01Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that when done right, can unlock the key to sorting out nearly every other area of your life. That's right: sleeping, drinking water, and breathing. Sounds too simple, right? Today I'm diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He's here to reveal how these three basic behaviors can revolutionize your health – and why so many of us are doing them wrong without even knowing it. If you're feeling overwhelmed by the latest wellness trends, exhausted from chasing the next big thing, or just plain tired of being tired, this conversation is your wake-up call. Whether you're dealing with fatigue, stress, brain fog, or just feeling stuck in your wellness journey, Dr. Breus shares practical, easy-to-implement strategies that will change how you think about health. From understanding your sleep chronotype to learning the proper way to hydrate and breathe, we're getting back to basics in the most powerful way. WE DISCUSS (00:01:35): Why wellness has gotten too complicated and how to simplify it (00:13:45): Understanding your sleep chronotype (Lion, Bear, Wolf, or Dolphin) (00:24:08): How to enjoy alcohol without destroying your sleep (00:29:34): The "Power Down Hour" technique for better sleep (00:31:40): Proper hydration techniques (00:40:36): The science of breathing and anxiety reduction (00:49:19): Understanding sleep apnea and treatment options CONNECT WITH DR. BREUS - Website: TheSleepDoctor.com - Take the Chrono Quiz - Sleep, Drink, Breathe by Dr. Michael Breus CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker!…
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Made To Thrive
1 Hidden Strengths Revealed: Are You an Innovator, Authority or Maven? (with Ophi of The AstroTwins) 46:20
Ready for a fresh take on your horoscope that actually feels "left brain" logical? In this episode, I sit down with astrologer and author Ophi Edut to explore her revolutionary I AM system that blends traditional astrology with modern personality typing. Whether you're a skeptic or a believer, you'll love how this approach helps you understand your natural strengths and weaknesses so you can live more in alignment with your true self. We dive deep into the three core archetypes – Innovator, Authority, and Maven – and discuss how knowing your type can help you navigate relationships, career decisions, and personal growth. Plus, Ophi shares fascinating insights about what 2025 holds for each type and how we can all better handle the rapid changes happening in our world. WE DISCUSS (00:02:39): Introduction to the I AM system and how it differs from traditional astrology (00:03:18): Deep dive into the three types: Innovator, Authority, and Maven (00:06:48): Understanding the strengths and potential growth areas of each type (00:16:54): How to use the I AM system for goal-setting and planning for 2025 (00:23:19): Dealing with decision fatigue and major life transitions (00:29:56): Addressing skepticism about astrology and personality typing (00:36:44): Using the system to improve relationships and communication CONNECT WITH OPHI astrostyle.com The Astrology Advantage book The I*AM Archetype Quiz 2025 Horoscope Planners CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
It's Thanksgiving week, which means there's a good chance you're thinking about everything else besides giving OR thanks . Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let's be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin's political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I'm sharing a short gratitude meditation that will help you press reset and get grounded in all that's good in the world. And here's the beautiful thing about gratitude — it's like a muscle we can strengthen, even (or especially) when life feels turbulent. Think of it as your internal holiday survival kit. And guess what? Not only is gratitude contagious, the more you practice it, the more you have to be grateful for. That's right, your abundance multiplies. This practice will help you move beyond surface-level thankfulness into deeper appreciation — the kind that can transform our entire experience of these holidays or any season. CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we're out of practice? In this episode I'm joined by the bestselling author, poet, and mystic Rebecca Campbell to demystify the mystical. The good news: there's no "right" way and everyone's journey is unique. Rebecca explains how to navigate the stages of the spiritual journey, from the ascent to the descent, and also breaks down the distinction between spirit and soul. She shares her profound journey through mystical experiences, motherhood, and ancestral healing, offering practical wisdom and simple tips for anyone feeling disconnected from their spiritual center or struggling to balance their soul's calling with modern life's demands. Whether you're newly touched by spirituality or deep into your journey, this episode offers both comfort and guidance for staying true to your divine heart while navigating life's complexities. WE DISCUSS (01:08): The inspiration behind her book, "Your Soul Had a Dream Your Life Is It" (03:12): Understanding the fundamental difference between spirit and soul (06:56): The stages of spiritual awakening - from ascent to descent (13:04): Mystical experiences and healing the mother line (23:27): The mystical heart and maintaining sacred connection (25:33): Navigating the tension between mystic and machine (33:13): Ways to start or deepen your spiritual practice CONNECT WITH REBECCA Rebecca's book, "Your Soul Had a Dream, Your Life Is It" Rebecca on Instagram CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with people worldwide is profound: beneath our surface differences, we're all searching for the same things – love, belonging, healing, and the courage to be ourselves. In this soul-stirring conversation, Meggan shares what she's learned from creating a sanctuary of connection online. Through her work and her new book "How to Stop Breaking Your Own Heart," she reveals the patterns that emerge for people about family trauma, fear, self-love, and friendship. Whether you're struggling with grief, wrestling with vulnerability, or trying to find your way back to yourself, this episode reminds us that we're far more alike than we are different. It's a powerful reminder that in a world that tries to divide us, our shared human experience is what truly connects us. WE DISCUSS (05:30): The universal patterns Meggan sees in her community: family trauma, fear, self-love, and friendship (08:38): Building a healthy relationship with fear and transforming it into power (10:42): The courage to be vulnerable and how it transforms relationships (16:05): What it means to stop breaking your own heart (20:39): The connection between abandonment and self-worth (27:24): How loss teaches us about love and living fully CONNECT WITH MEGGAN Meggan's book "How to Stop Breaking Your Own Heart " The Good Quote on Instagram CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
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Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journalist and author who turned her own struggles with menopause into a major movement to empower women to live more fully and informed in these too-often overlooked phases of life. Her new documentary, "The M Factor," is being seen in screening parties all over the world and even included in medical curriculum. In this wide-ranging and rollicking conversation we cover how to recognize symptoms, start preparing yourself early, what's going on with hormones, lifestyle habits, how to thrive at work, and yes––how to thrive in the bedroom––when you're supposed to be out to pasture! Tamsen is so funny and down-to-earth, you're gonna' walk away totally inspired to live the middle and later years you deserve. WE DISCUSS: (06:43): The misconceptions and myths surrounding menopause (12:05): When to start preparing for menopause and the importance of early education (28:54): The impact of menopause symptoms on confidence and workplace performance (35:46): Reclaiming a healthy sex life after menopause (39:18): Overcoming "Someday Syndrome" and living boldly in midlife RESOURCES - PBS.org - Watch "The M Factor" documentary - themfactorfilm.com - Learn more about the documentary and community screenings CONNECT WITH TAMSEN - Instagram: @tamsenfadal - Website: tamsenfadal.com - Pre-order Tamsen's upcoming book "How to Menopause" CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
If your best efforts at healthy living still aren't getting the results you want, this episode will set you on the right track. Dr. Mindy Pelz, author of the huge bestseller "Fast Like a Girl" is here to explain her 5 fundamentals for eating in sync with your hormones for improved energy, mental clarity, better digestion, reduced cravings, and yes, weight loss. We dive into the wild world of hormones and cycles, and their close connection with food and mood. Confused about carbs and fat? Mindy breaks it all down––when they're good, when they're bad––and which ones. She teaches us how calorie counting is so yesterday and why blood sugar is the "new black." And here's a quiz: what drives your cravings? (a) your brain, (b) your gut. Well, you have to listen to the episode to find out! Mindy is a ball of energy––it's obvious why we became pals, and why so many others have benefited from her passionate and fun way of making complex concepts digestible (pun intended!). This episode is your owners manual for the tune-up you've been waiting for. WE DISCUSS: -(04:17): Understanding the rhythmic nature of women's hormonal cycles -(07:14): The two types of metabolism -(15:31): Balancing low-carb and high-carb approaches for hormonal health -(19:20): The five foundational principles of the "Eat Like a Girl" philosophy -(37:46): Changing women's dysfunctional relationship with food CONNECT WITH MINDY Mindy's website Mindy's book "Eat Like a Girl" CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
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Are you the person trying to fix everything for everybody all the time? Even with the best intentions, your meddling could be costing you and your relationships more than you realize. I couldn't think of a better guest to unpack this with me than my old friend Terri Cole. I've sought her advice for years and after today you will too. She's a licensed psychotherapist and relationship expert with over 25 years of experience helping people set clear and healthy boundaries, and now Terri turns the mirror on ourselves with her new book, "Too Much." It's a powerful wake-up call to how and why we undermine the people we care about by overdoing, over-fixing, and playing the hero––a behavior that she refers to as "high functioning codependency." And most importantly, she lays out a clear roadmap for breaking out of this cycle and towards more balanced and rewarding relationships––with others and with ourselves. So tune in fellow control-freaks and people-pleasers, this episode is for you! WE DISCUSS: -(02:05): Defining high-functioning codependency -(05:05): The fine line between caring and meddling -(11:32): How codependency impacts you and others -(23:10): The importance of self-consideration and learning to say no -(31:24): Breaking free from "good girl syndrome" -(35:38): Balancing ambition with self-care in different stages of life CONNECT WITH TERRI COLE Terri's Website Terri's book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency" Follow Terri on Instagram CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
"I'm trying to get boob cancer" said NO ONE EVER! Yet our everyday choices have a much bigger influence on our cancer risk than we realize. To kick off breast cancer awareness month, I wanted to bring you the latest scoop from one of the most important voices in breast cancer empowerment today, Kristi Funk, MD. She's a board-certified breast cancer surgeon, best-selling author, and women's health advocate based in Los Angeles. Dr. Funk brings a refreshingly holistic approach to this killer disease––a super geek for science and a tireless champion for healthy habits. Whether you or someone you know is currently dealing with breast cancer or you just want to help prevent it, you'll want to listen to this conversation as we dig into Dr. Funk's 4-pronged approach to beating the odds. We break down the hows and whys of diet, exercise, weight issues, and yes, the real story about that glass of wine that takes the edge off. Confused by the good-for-you-bad-for-you stories about soy? We settle it for you. So get ready to take control of your well-being and learn how to make your cells say "Thanks, but no thanks" to cancer! WE DISCUSS: (1:55): We have more control over cancer risk than we realize (6:54): The four-pronged approach to breast cancer (8:10): How diet impacts our cellular environment (15:20): Debunking the soy and cancer myth (18:16): The importance of exercise (22:45): The truth about alcohol (27:21): Understanding healthy weight and its impact on breast cancer (32:54): Holistic approaches to managing menopause symptoms RESOURCES Let's Beat Breast Cancer CONNECT WITH DR. KRISTI FUNK Instagram: @drkristifunk Pink Lotus website CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
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Made To Thrive
1 Thriving Beyond 50: Your Blueprint for Energy, Mobility and Vibrant Aging (with Will Harlow) 41:12
Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on the aches and pains we thought were our destiny. We dive into practical strategies for staying active, the crucial role of strength training, and nutrition tips for optimal health. Will shares his "Nine at 90" concept, a brilliant framework for lifelong mobility. We also tackle the elephant in the room –– motivation! We share insights for overcoming low energy and building momentum, reminding us that small, consistent actions lead to big changes. Whether you're in your "golden years" now or you're not there yet, this episode is for you –– and your grateful body! WE DISCUSS: - [00:01:51] Will's journey into physiotherapy for older adults - [00:05:52] Discussion of the "Nine at 90" concept - [00:09:33] Importance of functional fitness - [00:12:40] Mindset and overcoming the idea that pain is inevitable with aging - [00:15:31] Importance of strength training, especially for women - [00:20:13] Nutrition for thriving over 50 - [00:26:00] Overcoming low energy and motivation to start exercising - [00:31:30] Tips for combating the negative effects of prolonged sitting CONNECT WITH WILL HARLOW Check out Will's book, "Thriving Beyond Fifty" Will's YouTube channel CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more!…
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Made To Thrive
1 Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband) 36:36
You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in vain to explain why he keeps forgetting our anniversary. Plus, back by popular demand, our science segment with fun facts about the moon! Join us on our first installment of "Ask Us Anything." WE DISCUSS: [01:54] Daily routines and non-negotiables [11:00] The importance of alone time in relationships [16:00] Accepting a difficult health diagnosis [22:10] Science break: How the moon was born [23:40] Missing anniversaries and trying to make up for it with a homemade card [26:23] Stress management and tips for dealing with tinnitus RESOURCES CBT for Tinnitus - Dr. Bruce Hubbard SleepPhones CONNECT WITH KRIS Follow me on Instagram Listen to more Made To Thrive Order my new book! Get your FREE Wellness Tracker! Learn more! Mentioned in this episode: Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals! ICW (Inner Circle Wellness)…
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