There is no such thing as core training
Manage episode 317476198 series 3097178
Contenuto fornito da Don Cestone. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Don Cestone o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In my brief podcast I will explain to you how court training has become a fad. There is a lot of misinformation of how the Body functions and I am going to explain to you that technically there is no such thing as core training. How to work the very important muscle groups from your upper rib cage down to your lower body is explained follow what it will help you tremendously --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support
…
continue reading
30 episodi