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#82 5x5 - Intermittent Fasting (Aralıklı Oruç) Reloaded
Manage episode 323652889 series 2833672
Contenuto fornito da Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mehmetcan Özen, Cemre Karapınar, Mehmetcan Özen, and Cemre Karapınar o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
- 00:00 - 16:45/Sohbet Muhabbet/
- 16:46 - 57:28/ Intermittent Fasting/
Kaynaklar
- https://physicalculturestudy.com/2020/04/21/guest-post-the-history-of-intermittent-fasting/
- https://youtu.be/d17LJsmm9YE
- https://youtu.be/0PyBoKSv2tI
- https://pubmed.ncbi.nlm.nih.gov/32363896/
- https://pubmed.ncbi.nlm.nih.gov/27737674/
- https://pubmed.ncbi.nlm.nih.gov/34733895/
- https://youtu.be/kzoUZM7Avmw
- https://www.mdpi.com/2673-4168/2/1/1
- https://youtu.be/i2o8Yr96Qlo
- https://youtu.be/LPi0WQeocJ0
- https://pubmed.ncbi.nlm.nih.gov/26132746/
- https://pubmed.ncbi.nlm.nih.gov/28701389/
- https://pubmed.ncbi.nlm.nih.gov/22719910/
- https://www.mdpi.com/2072-6643/12/8/2349
- https://www.researchgate.net/publication/352393855_Effects_of_Time-Restricted_Feeding_on_Supramaximal_Exercise_Performance_and_Body_Composition_A_Randomized_and_Counterbalanced_Crossover_Study_in_Healthy_Men
- https://pubmed.ncbi.nlm.nih.gov/33379191/
- https://pubmed.ncbi.nlm.nih.gov/31881139/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304782/
- https://pubmed.ncbi.nlm.nih.gov/29419624/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
- https://pubmed.ncbi.nlm.nih.gov/30952576/
- https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092432/
- https://pubmed.ncbi.nlm.nih.gov/28715993/
- https://www.prescrire.org/fr/3/31/55335/0/NewsDetails.aspx
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5869082/
- https://pubmed.ncbi.nlm.nih.gov/32673591/
- https://pubmed.ncbi.nlm.nih.gov/31881139/
- https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/intermittent-fasting/
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