))
The Art and Science of Sleeping Better with Sleep Coach Janet Whalen
Manage episode 385287513 series 3530695
Contenuto fornito da Galen Nuttall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Galen Nuttall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you ever find yourself with your head on your pillow staring at the ceiling doing ‘sleep math’?
“If I fall asleep now I can still get x hours of sleep.”
Or thinking, “Well I went to bed too late, tomorrow’s shot.”
In this episode sleep coach Janet Whalen walks me through how she helps doctors get better sleep using science and their own brains.
Janet is a big believer in taking the reins on our sleep patterns and using our thoughts to create a better nights’ sleep.
To learn more about her coaching program “Permission to Sleep” be sure to head on over to janetwhalen.com/sleep
Or follow Janet on Instagram @janetwhalencoaching or Facebook @janetwhalencoaching
Enjoy the show!
51 episodi
Condividi
