Ep. 31 The Overlap Of Fitness & Finance: Overcoming Shame, Guilt + Judgement With Chloe Puff

A Sunny Side Up Life Podcast

Chloe Puff, owner of Chloe Puff Training, pre and postnatal women’s fitness specialist, and Sami’s personal trainer, joins the podcast to discuss how she made the transition from professional dancer to entrepreneur while on her motherhood journey.

We also chat about the intersectionality of finance and fitness, the importance of personal development, how childhood shapes your adult perception of money and body, and more!

In this episode, you’ll learn more about:

• How Chloe went from a professional dancer to a women’s fitness specialist
• The overlap between fitness and finance (pros and cons)
• Why Chloe’s approach excludes the “all or nothing” mentality
• Sami’s self-care journey, the power of therapy, shopping small for a coach, and more!

MENTIONED IN THE EPISODE:

• Book a discovery call with Chloe

GUEST BIO:

Chloe Puff is a women’s fitness trainor, specializing in pregnancy, postnatal, and corrective exercise. She is also the owner and founder of Chloe Puff Training.

She’s worked with hundreds of women from all over the world, in every stage of motherhood and fitness. Her mission is to help mothers unlock their confidence and change the standard of fitness for women, especially mothers.

GUEST CONTACT INFO:

• Instagram

RESOURCES:

• 1:1 Coaching With Sami: Apply today
• Digital Budgeting System: Budget Template

SHOW INFORMATION:

A Sunny Side Up Life Podcast is a show for women ready to live an abundant life, full of freedom + positivity. Sami Womack, nationally recognized money expert and finance coach guides listeners toward breaking free from survival mode, gaining financial freedom, staying motivated, and focusing on what matters most.

HOST BIO:

Sami Womack is the founder of A Sunny Side Up Life. Her podcast has been downloaded over 250,000 times, and she has been featured on YNAB, Debt.com, Reader’s Digest, and more.

Sami was nominated for a Plutus Award in 2023 and spends her professional time changing women’s lives through her budget coaching and personal finance education content.

When she’s not downing caramel coffee or homeschooling her three daughters, she’s listening to audiobooks, watching the Astros, or hiking amongst the trees in East Texas.

FOLLOW SAMI ONLINE:

• Instagram
• Threads
• Facebook
• YouTube

CREDITS:

• Brand Logo: Heather Divoky
• Podcast Support: Weir Digital Marketing