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Talk || Think
Manage episode 425932813 series 3262935
Self-efficacy, a concept developed by psychologist Albert Bandura, refers to our confidence in our ability to execute the actions necessary to achieve specific goals. High self-efficacy is crucial for runners, as it fuels the perseverance needed to overcome physical and mental challenges. For late-blooming runners, developing self-efficacy can be transformative.
SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
242 episodi
Manage episode 425932813 series 3262935
Self-efficacy, a concept developed by psychologist Albert Bandura, refers to our confidence in our ability to execute the actions necessary to achieve specific goals. High self-efficacy is crucial for runners, as it fuels the perseverance needed to overcome physical and mental challenges. For late-blooming runners, developing self-efficacy can be transformative.
SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
242 episodi
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