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Episode 6: I'm not ashamed about being ill - Depression
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小額贊助支持本節目： https://open.firstory.me/user/cl9pd8yy5009c01uyg3nh1aft 莎士比亞說過：「憂鬱足以致命。」 身心相互影響的確可能會死….用笑容掩飾的「微笑憂鬱症」比一般憂鬱症嚴重，理智和情感是互相矛盾且依存的。-- 當你內心深處壓抑憂傷，卻能若無其事笑著，那麼你需要憂鬱症自我檢測。阿德勒說過：「幸福的人一生被童年治癒，不幸的人一生都在治癒童年。」或許懵懂邁入大人的行列，但那個受傷的內在小孩重來沒被治癒過，身心科醫生說：「每個人內心裡都有一個小孩呢！」身體症狀反映心理狀態，胃痛、頭痛、皮膚炎、自律神經失調...無止盡的自我攻擊和沮喪，大腦「當機」時需要藥物的治療和協助，身心科的藥請遵循醫師的指示使用。難以描述憂鬱症，更難以分享創傷，撥打免費的張老師生命專線，可以給你一條道路，不管怎麼樣都有個陪伴，陪你痛徹心扉的大哭一場。學習接受所有的狀態和情緒，沒關係，我們慢慢地，重新來過就好。 不管做什麼能讓自己解除焦慮，就已經很棒了，試圖好好睡覺，睡眠品質變好，身心就能變好~ 研析親身經歷的分享，希望能微微照亮正在憂鬱的你，我們也在谷底。 歡迎憂鬱的你「文思雋永」抒發投稿 You never knowwwwwwwwwwwwwwwwwwwww 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9pd8yy5009c01uyg3nh1aft/comments
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