Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 25 - The Difference Between Men and Women's Health
Manage episode 216167738 series 2284956
Contenuto fornito da Dave Finklestein. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dave Finklestein o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode of Do It With Dave, David discusses the life expectancy of men and women and that on average, women live 5 years longer than men. David chalks it up and determines it's a direct reflection of what they eat, what type of exercise they do, how they manage stress, and where they store fat. Men, looking to narrow the life expectancy gap? Here are some tips: 1. Cut down on heavy drinking and smoking 2. Eat less meat, if you do eat meat, look for leaner cuts 3. Exercise, if you're already exercising, add more aerobic exercises to your routine 4. Avoid risky behavior that could likely kill you 5. Have a good guy friend or group of friends you can talk to 6. DO YOGA! 7. Go to the doctor when you see or feel something with your body, get it checked out
…
continue reading
31 episodi
Manage episode 216167738 series 2284956
Contenuto fornito da Dave Finklestein. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dave Finklestein o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode of Do It With Dave, David discusses the life expectancy of men and women and that on average, women live 5 years longer than men. David chalks it up and determines it's a direct reflection of what they eat, what type of exercise they do, how they manage stress, and where they store fat. Men, looking to narrow the life expectancy gap? Here are some tips: 1. Cut down on heavy drinking and smoking 2. Eat less meat, if you do eat meat, look for leaner cuts 3. Exercise, if you're already exercising, add more aerobic exercises to your routine 4. Avoid risky behavior that could likely kill you 5. Have a good guy friend or group of friends you can talk to 6. DO YOGA! 7. Go to the doctor when you see or feel something with your body, get it checked out
…
continue reading
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