013: Sara Nelson: Pioneering New Pathways in Women's Recovery

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

In a candid talk with the ever-inspiring Sara Nelson, we journey through her personal experiences of hardship and healing. Sara, a woman who has bravely navigated postpartum depression, anxiety, and the tragic loss of her niece, is now using her experiences to empower others on their healing journeys. Together, we delve into her transformation and how her unique journey led her to become a beacon of hope for women in recovery.

Sara’s compelling story doesn’t stop at personal healing. Having heard the call to become a yoga teacher, she discovered the profound power this practice holds in the process of recovery. But her mission didn’t stop there; our conversation explores her passion for creating safe, supportive spaces for women to share their stories and find their strength in community. We discuss the importance of early intervention, the power of shared struggle, and the pivotal role of identity-based groups in fostering inclusivity and overcoming stigmas.

In this spirited conversation, Sara passionately advocates for the importance of storytelling in the process of healing. We discuss how her journey has allowed her to create a safe space for women to openly discuss their trauma and coping mechanisms, breaking down the barriers of stigma. Tune in to hear how Sara’s transformative journey of recovery has led her to empower others, sparking a movement of healing and growth for the next generation of women.

In this episode, you will hear:

• Sara Nelson's personal journey of overcoming postpartum depression, anxiety, and the loss of her niece, leading her to empowering others in their healing journeys.
• The significance of yoga in Sara's healing process and her mission to use it as a tool for recovery in others.
• Creation of safe spaces for women to share their stories, connect, and find strength in community.
• Importance of early intervention and breaking down the stigma surrounding mental health issues.
• Sara's transition from a corporate career to leading women's empowerment retreats and working with the She Recovers Foundation.
• The power of storytelling in the healing process and the role it plays in creating a movement of healing and growth.

Resources from this Episode

Guest’s website - https://sherecovers.org/

https://www.thesoljourney.com/

Guest's IG - https://www.instagram.com/saraconnienelson/

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Episode Credits

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