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Quieting Your Inner Critic, with Neuropsychotherapist Britt Frank
Manage episode 419554415 series 2780473
Contenuto fornito da Jess Ekstrom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jess Ekstrom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Where does that inner critic of yours pop up from, and how can we handle it? Jess is joined by Britt Frank, a clinician, trauma specialist, and author of The Science of Stuck. Learn tips Britt has on calming nerves, changing self-talk, and staying true to yourself in creative endeavors.
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Britt Frank, LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of The Science of Stuck.
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Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
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