Four Teachers + Their Running Routines

Another Mother Runner

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17d ago 1:19:29

MP3•Pagina principale dell'episodio

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share:

-the sanctity of morning runs;

-how advance planning fosters exercise adherence;

-ways their students inspire and push them (including to a PR!);

-how they mesh their race schedule with the school calendar; and,

-running-related programs they’ve developed for their pupils.

In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 6:57. This episode originally ran in August 2022, yet the Miles of Books, with Coach Liz talking about two books that explore quitting, is brand new.

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922 episodi

#Running #Sports #Endurance Sports #Fitness #Mother Runner