Artwork

Contenuto fornito da Sarah Bowen Shea and Another Mother Runner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Bowen Shea and Another Mother Runner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Many Happy Miles: Ace Your Race Day

47:56
 
Condividi
 

Manage episode 450935942 series 1906173
Contenuto fornito da Sarah Bowen Shea and Another Mother Runner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Bowen Shea and Another Mother Runner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:

  • How to have your best race, no matter your goal;
  • Setting realistic expectations and embracing the journey;
  • Staying present during the race, not just focusing on PRs;
  • Pacing and fueling strategies;
  • Mental tactics for overcoming tough moments, and more!

Stay tuned until the end for audience questions and advice!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A heartfelt gift for all: Save $10 on

your 1st purchase at StoryWorth.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

944 episodi

Artwork
iconCondividi
 
Manage episode 450935942 series 1906173
Contenuto fornito da Sarah Bowen Shea and Another Mother Runner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Bowen Shea and Another Mother Runner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:

  • How to have your best race, no matter your goal;
  • Setting realistic expectations and embracing the journey;
  • Staying present during the race, not just focusing on PRs;
  • Pacing and fueling strategies;
  • Mental tactics for overcoming tough moments, and more!

Stay tuned until the end for audience questions and advice!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A heartfelt gift for all: Save $10 on

your 1st purchase at StoryWorth.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

944 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida