Many Happy Miles: Fitness Myths Busted

Another Mother Runner

Contenuto fornito da Sarah Bowen Shea and Another Mother Runner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Bowen Shea and Another Mother Runner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2M ago 37:48

MP3•Pagina principale dell'episodio

need to stretch before running? Is getting in 10,000 steps a day truly a

harbinger for good health? On this episode, the hosts dive into eight

common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:

Runners and cyclists don’t need to strength-train their lower body;
Running destroys your knees.;
Modifications are for beginners...and more.

It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

889 episodi

#Running #Sports #Endurance Sports #Fitness #Mother Runner